This app includes two powerful, unique and interactive features: "Is this food good for me?" and "Suggest", and appropriate alternative therapies & herbal medicines. Through colorful images you can view suitability of various foods for IBS, or you can request suggestions for the best food items for you within a food group. There is absolutely nothing like it in the market!
Unfortunately, health issues often come our way in groups of two or more. If we are obese or under stress, then chances are we are also at risk with a number of other health issues such as cancer, high blood pressure, or Vitamin D deficiency. Each health issue often is accompanied with or results in other health complications, thus the need for looking at a combination of health concerns and risks when formulating our nutrition plans and lifestyle changes. In case of IBS, there are numerous symptoms that might accompany it. It is for that reason, that we have included separate guidelines for those who might suffer from any of the following common symptoms and conditions along with IBS: anxiety, chronic fatigue syndrome, constipation, depression, diarrhea, excess weight, gas/flatulence, heartburn, high blood pressure, high cholesterol, indigestion and stress. In addition, we offer separate guidelines for those who wish to follow the Low FODMAP diet.
One of the factors that makes “Choose This not That” series of publications different from all others available to you in the market is that we offer nutrition guidelines for likely COMBINATIONS of illnesses and risks that may be relevant to your situation. We also give you specific guidance by telling you exactly which fish, fruit, vegetable, nut … is the best for you as well as listing the worst items. We give you an ordered list of food items within each food group, not just a food group.
All the material and suggestions presented in this app are based on the content licensed from Personal Remedies, LLC. The primary sources used by Personal Remedies are US government sources such as USDA (US Department of Agriculture) and NIH (National Institute of Health).
“Proper nutrition and other alternative treatments show great promise in preventing and treating many of the illnesses that we deal with every day. I encourage all my patients to follow appropriate nutrition and research other options for themselves. The Choose This Not That series are an excellent step towards improving people’s knowledge in this area.”
Shahin Tabatabaei, MD
Mass General Hospital; Harvard Medical School
“The Choose This Not That series of books and apps provide dietary recommendations focused on common chronic health problems. They are easy to understand and thus easy to implement into daily life. Most doctors would find it difficult to discuss dietary recommendations at the level of detail found in the series. They should serve as a valuable complement in helping people manage chronic illnesses through dietary and lifestyle modifications.”
Andrew S. Lenhardt, MD
Lahey Clinic, Hamilton, MA
“Choose This Not That series represent a very comprehensive yet easy to understand guidelines for how we can improve our health through nutrition and the daily choices that we make.”
Morad M. Tehrani, MD
Choose This Not That series of books, eBooks and mobile apps are available for over twenty common chronic conditions.
Stop Making Things Worse By Using Dangerous Prescription and Over-The-Counter Drugs!
Are IBS Symptoms Ruining Your Entire Life?
Do You Want The Digestive System You Were Born With Back?
Have you become paralyzed by the symptoms of Irritable Bowel Syndrome?
Are you weary of the nausea, cramps, bloating, gas, constipation and sexual fears caused by this uncomfortable yet very common condition?
Having IBS can be pretty painful. You never know what to expect from one day to the next! You are either running to the toilet with a serious case of the runs or so constipated that you can barely move.
Here is what you will learn inside...
★ What role stress plays in causing IBS
★ What it means to have a "sensitive colon"
★ How doctors determine how severe the condition is in any individual sufferer
★ Why the condition of Irritable Bowel Syndrome is so difficult to diagnose in the first place!
★ A description of the other medical conditions and afflictions that IBS shares symptoms with and is commonly confused with!
★ A discussion of both the Manning Criteria and the Rome III Criteria which are used by doctors to officially diagnosis a case of IBS
★ Why both loose bowels and constipation are both symptoms of the condition
★ What types of bowel movements to look for in your toilet bowel that may indicate that you have IBS
★ The physical symptoms that many people suffer when they have IBS
★ What anxiety or depression may have to do with IBS
★ How allopathic doctors test for a positive diagnosis of IBS
★ How the use of laxatives can make it difficult to diagnose the condition
★ Discussing the role that fiber can take in either improving your condition or making it much worse!
★ How to determine which foods irritate your colon the worst - these are your trigger foods!
★ How to differentiate a stimulating food (a good thing!) from an irritating food (a bad thing!)
★ Where to find your best sources of soluble fiber which can greatly alleviate the discomfort of elimination when you suffer form IBS
★ Why you should eat your soluble fiber first before you eat any other food at a meal and how that can help prevent unpleasant symptoms
★ How to avoid gaining weight when trying to manage this problem
★ Why egg yolks are not the best thing for an IBS sufferer to eat
★ The role that fried foods, like French Fries and onion rings can play in aggravating your condition
★ Why eating red meat can make IBS worse
★ The role that coffee, colas and other caffeinated beverages can play in making your IBS worse
★ Letting you know why carbonation of any kind is not good for an IBS sufferer to ingest, even if it is diet or contains no sugar
★ Explaining once and for all why all IBS sufferers should avoid ingesting artificial sweeteners
★ What the common ingredient in Chinese food, fried chicken and even store bought lemonade is that can cause problems with your bowels
★ Informing you of the very best brand of commercial fiber that is available to buy on the market today
★ How consuming probiotics can help regulate the behavior of your stomach and bowels
★ How consuming digestive enzymes can help you with this condition
★ The name of the two minerals that you absolutely must not be deficient in if you are going to cure your condition
★ A list of food s that contain chemicals or enzymes that are well-known stomach irritants, the kind of substances that are likely to cause anyone who suffers from irritable bowel syndrome a very unpleasant reaction.
★ and much, Much More!
*** On Sale Now! (Normal Price $18.99) ***
Get it now before promotion ends!