Connect Pelvic Floor Fitness

Connect Pelvic Floor Fitness

In-app purchases

About this app

Connect Pelvic Floor Fitness, designed by Caroline Packard, DPT, is tailored for women with pelvic floor issues like prolapse, leakage, and diastasis recti.

Caroline's expertise shines through as she combines pelvic floor rehab principles with strength training and yoga, providing a unique solution to overcome pelvic floor issues. Unlike generic fitness programs, Connect Pelvic Floor Fitness is crafted specifically for women facing pelvic floor dysfunction, ensuring every workout is safe, effective, and fully-coached for comprehensive instruction and results.

Each member start by learning foundational concepts such as diaphragm breathing and pressure control that are integral to performance of more advanced maneuvers. Once completed, they progress to higher level activities like running and weight training. Whether starting from scratch or already working out, these programs are perfect for anyone with pelvic floor dysfunction.

MEMBERSHIP FEATURES
- Over 40 pelvic floor specific educational modules to understand the root causes of pelvic floor dysfunction and empower you to overcome them.
- Expert coaching on form, breathing, modifications and more.
- Self-assessments to track progress and guide progression.
- Twice a month Q&A sessions with Caroline for personalized professional guidance and troubleshooting.
- Private exclusive Facebook community to share experiences, encouragement and education with other like-minded women.
- 3-5 person accountability groups where women with similar issues meet regularly for support and motivation.

YOUR MEMBERSHIP INCLUDES

12-Week Pelvic Floor Foundations Program:
- Our signature program that guides participants from beginner to advanced fitness.
- Three 4-week phases, each meticulously crafted to the unique needs of women with pelvic floor dysfunction
- Self-assessment check-points to ensure concept mastery

Advanced Pelvic Floor Fitness
- 6 week progressive program
- Master high intensity, high impact activities (burpees, squat jumps, pull-ups)
- Higher level mobility and advanced pressure control techniques

Return to Running
- 6 week progressive program
- Strength, stability, and mobility specific to running & pelvic floor
- Expert instruction on implementing the POSE running method

Advanced Core
- 4 week progressive program
- Efficient core focused workout progressing on basic foundation
- Apply breath concepts to complex movements (sit ups, plank variations, etc…)
- Progressive advanced core exercises targeting all muscles of the deep core.

Workshops:
- Elevate your understanding and practice with access to Caroline's live workshops.
- Gain invaluable insights by deep diving pelvic floor and other women's health topics..
- Interactive live Q&A.

WHERE TO ACCESS MEMBERSHIP
- Mobile Device
- Tablet
- Laptop
- Apple TV
- Amazon Fire TV
- Roku

Download the Connect Pelvic Floor Fitness app now and take the first step towards reclaiming your pelvic health and overall well-being.

Access all of the Connect Pelvic Floor Fitness programs FREE for 14 days!
The Connect Pelvic Floor Fitness App offers 2 subscription options:
Monthly - $15/month*
Annual - $180/year*

*All packages auto-renew unless canceled at least 24 hours prior to the end of the current billing period. Payment will be charged to your Google Play Account at time of purchase. Yearly subscriptions are billed the total annual fee on the purchase date. Monthly subscription users are billed each month.

By downloading and using this app, you agree to our Terms of Service and Fitness & Exercise Disclaimer. https://www.connectpelvicfloorfitness.com/fitness-exercise-disclaimer

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Ratings and reviews

This program is fantastic. I've tried many other programs in the last 8 years and have been to pelvic floor pt for several stretches of time. Nothing has ever given me the tools I needed like this. I'm having no pain with activities that used to leave me hurting for days and I'm feeling so much stronger already even after week 4. I was worried the workouts would be too long but they go by so quickly. I love all the reminders for good form and the education Caroline provides.

I havent made it through this program yet, but it seems to be well designed and Im hoping that its helpful. The reason I rate it a 3/5 so far is because I have been unavoidably requested to rate each individual 1-2 minute video 20 times so far, and it feels like a form of feedback torture. So here's your feedback: it's annoying af.

Caroline has so much knowledge and her ability to break down the how and why of each exercise is such a gift! her program is not like any other pelvic floor program I've done and I cannot wait to keep working through her program.

What’s new

Library upgrade and performance improvements.