Strong Sexy Mammas

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About this app

#1 fitness app for modern moms. Strengthen your entire body while also transforming abs butt and pelvic floor.

Workouts range from beginner to advanced classes. We also offer pregnancy and postnatal fitness. specialized classes.

Strong Sexy Mammas is for all fitness levels and coached by celebrity fitness trainer & TV host Anna Kooiman.

This App Starter Membership is only $19 per month and includes a workout library of 150+ classes.

These are *coached* workouts, which is much better than the DIY exercises you get with most fitness apps.

Coach, Anna Kooiman keeps the workouts quick to help you stay consistent despite your hectic mom-life.

Exercises are designed specifically for a mother's body to reduce back pain, bladder leakage, intimacy struggles because of weak pelvic floor, difficulty with orgasm, poor posture and diastasis recti bulging belly.

Are you frustrated by not getting results with other fitness programs?

Sit-ups and running aren't working?

Are you overwhelmed about where to start or simply need help staying motivated?

You need this app!

Strength training. Cardio. Flexibility. Pelvic floor and core.

Included in the Strong Sexy Mammas app:

• 150+ home workouts designed for a mother's body
• Add favorite videos to your Favorites to easily find again
• Download videos and audio files for watch and listen to while offline
• Private Virtual Community to get support, advice and accountability
• Easily cast videos from your phone to your Chromecast or AirPlay-enabled devices


Anna Kooiman. Celebrity trainer and TV host.

Anna has more than a decade of experience coaching moms in group exercise. She has trained 1000's of women and is ready to help you reach your health goals too!

Anna is an ACE certified personal trainer, women's fitness specialist, pregnancy and postnatal corrective exercise specialist, diastasis and core consultant.

Along with this Starter Membership purchased here in the app store...

We also offer the following premium programs for purchase on our website and accessed inside the app:

Mamma Core Method: 3-phase, step-by-step framework to transform abs, butt, & pelvic floor

Strength Training for Moms 101: Strength + Pelvic Floor

Pregnancy Fit School (pregnancy)

Mamma Fit School (beginner and postnatal)

Mamma Strong School (intermediate)

Mamma Fierce School (advanced)

Strong Sexy Mammas and Anna Kooiman have been featured on TV shows worldwide.

Sign-up for the Starter Membership today and start working out with this vibrant community of moms on a journey to have a fit and empowered motherhood.

This app is proudly powered by VidApp.
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Updated on
Feb 16, 2023

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, Financial info and 2 others
Data is encrypted in transit
You can request that data be deleted