Wahoo SYSTM

In-app purchases
3.5
264 reviews
100K+
Downloads
Content rating
Everyone
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About this app

Wahoo SYSTM is the most comprehensive, immersive and effective training app available for time-crunched cyclists, triathletes, and other endurance athletes. Backed by cutting-edge sports science, SYSTM takes the guesswork out of training with personalized cycling, triathlon and running workouts; strength training, yoga, and mental training, all integrated into easy-to-follow training plans for every discipline.

SYSTM puts you in the middle of the action with a huge library of workouts paired to heart-pumping, motivating content. Experience what it’s like to be a professional cyclist with the ‘ProRide’ series, featuring first-person, on-board camera footage from the biggest races in the world. Train alongside Wahoo athletes and get a backstage pass to getting fast with the ‘A Week With’ series, go ‘On Location’ to ride the world's most iconic routes, push yourself with a workout from ‘The Sufferfest’ collection, or get inspired with the Inspiration series of cycling-focused documentaries paired to base and recovery sessions. You can even join your favorite Global Cycling Network presenters in the studio for a guided GCN Training session that mimics an indoor cycling class. And if you want to stream your own content while doing a structured workout, fire up one of the SYSTM NoVid sessions.

SYSTM works with most Bluetooth-enabled trainers and fitness devices so you can train to personalized power, heart rate and cadence targets.
Other training apps set power targets based on a simple percentage of your sustained power (FTP). SYSTM uses a comprehensive 4DP® fitness test to calculate your Rider Type, identify your strengths and weaknesses, and measure what you’re capable of across 4 critical performance metrics: Neuromuscular Power (sprint power), Anaerobic Capacity (1-minute power), Maximal Aerobic Power (5-minute power), and FTP (20-minute power). Using 4DP®, SYSTM then tailors the power targets in your workouts so you get the most out of the time you have to train. You’ll work at the exact intensity necessary to get stronger and faster, without wasting a single pedal stroke.

Use the SYSTM Training Plan Builder to configure your own easy-to-follow, comprehensive training plan for road, multisport, cyclocross, gravel, mountain biking, and eSports. Add yoga, strength training, and mental training to your plan for truly complete training. Every training plan is tailored to your fitness level and designed to deliver maximum gains with minimum time. Grounded in cutting-edge sports science and proven by victories in the most prestigious events in the world, SYSTM training plans deliver results.

Join the SYSTM Forum to connect with other athletes and get expert training advice directly from our team of world-class coaches and sports scientists. With decades of experience coaching athletes from seasoned pros to weekend warriors, the coaches at Wahoo Sports Science are committed to helping you achieve your goals.

MINIMUM DEVICE REQUIREMENTS
Android: Android 9
Updated on
Sep 27, 2022

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Location, Personal info and 4 others
Data is encrypted in transit
You can request that data be deleted
3.5
264 reviews
Micah Shanks
May 17, 2022
Not intuitive to use or setup with Kickr. Very busy app. Lots going on with a lack of focus. Why not have a simple to use interactive tutorial for setup? There is a lot of confusion across using the wahoo app, this app and the rgt app. I end up being logged out and asking if I'd like to join a free trial yet again when switching apps. Certainly doesn't feel unified.
8 people found this review helpful
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Wahoo Fitness
May 18, 2022
Hi Micah, thanks for the constructive feedback - we certainly have some work to do in simplifying the experience. On the topic of your being logged out and prompted to start a trial, we're concerned about this and would like to learn more. Could you please contact our support team here https://support.wahoofitness.com/hc/en-us/requests/new
Molly Snodgrass
October 2, 2021
So far so good. I wasn't expecting Sufferfest to collapse into SYSTM. Will really miss that brand and style for the overall app. Open to trying it but does feel a bit more corporate and lame. Looking forward to testing more of the new videos. On Android, I'm not able to play any of my music apps simultaneously which is frustrating. Also hoping that long term there will be a way to simultaneously stream Netflix, etc similar to the desktop setup. A lifesaver for long indoor winter rides!
20 people found this review helpful
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Matt Barrett
April 6, 2022
This app will not work on a chromebook device! Error screen right after the login screen. I have restarted and reinstalled the app, with no luck. On my Mac this app is glitchy and I cannot play videos with sound or the app crashes. This needs to be fixed if you are going to be charging $15 a month for a subscription.
6 people found this review helpful
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Wahoo Fitness
April 7, 2022
Hi Matt - some bad news for you: unfortunately we don't support Chromebooks and are not able to prevent installation on those devices either, apologies for the frustration! In terms of the audio issue on your Mac, I hope our support team can help resolve this. Please reach out to us here: https://support.wahoofitness.com/hc/en-us/requests/new

What's new

Updated the layout of the Content details page