Back Doctor

Dr. Watkins

About this app

The Back Doctor app is your go-to solution for back pain relief, core strength, and spine health—trusted by professional athletes and developed by leading spine physicians.

Get stronger, feel better, and recover smarter—whether you're at home or with a physical therapist.

FEATURES:
✔️ 100% FREE!
🏆 Used by professional and All-Star athletes worldwide
🎥 HD video tutorials with correct form, timing, and reps
📊 Smart scoring system tracks progress and readiness for activity
🧍 On-screen images to guide and perfect your exercises
🧠 Tailored programs for specific pain, injury recovery, and core strengthening
⏱️ Optional quick workouts for daily consistency

Why The Back Doctor App?
Developed by renowned spine specialists Dr. Robert Watkins and Dr. Watkins IV, this program (also known as the Trunk Stabilization Program) is designed to help anyone—from elite athletes to everyday users—regain control over their back and neck health.

Use the app to:
• Relieve back pain, neck pain, and spinal discomfort
• Improve core stability
• Recover after spine surgery
• Prevent injury and improve posture

No complex or expensive equipment needed. Just results.

Join thousands using The Back Doctor app around the world for lasting protection, power, and performance.

The Back Doctor by Dr. Watkins — Trusted. Proven. Powerful.