Self-Help for Panic Disorder
The info in this app assumes that the user is suffering from panic attacks due to Panic Disorder. It may not be applicable to other forms of anxiety. It focuses on the fear of having a panic attack and the fear of the sensations when having a panic.
***Articles about panic/anxiety and cognitive-behavioral therapy (CBT)
***Anxiety Cognitive Diary to learn to challenge fearful thinking
***Emotion Training Audio to learn to access calming states
***Relaxation Audios to learn deep relaxation
***Panic Assistance Audio to coach through panic attacks
***Password protection available
NOTE: All audios can be downloaded from ExcelAtLife.com
Motivational rewards now available!
***Sign-up for AchieveMint.com and earn points to redeem for cash whenever you engage in the self-improvement activities in this app.
***This is an advertiser-sponsored program but you have control over whether you want to participate and you get paid for participating.
Use Panic Assistance audio to coach you when you experience a panic attack and to help you learn to tolerate and control the anxiety symptoms. Also, can be used to assist with exposure therapy for Agoraphobia.
The Panic Assistance audio is not a relaxation or hypnosis audio. It is meant to be firm so as to get your attention while having a panic attack. Relaxation or hypnosis audios are not very useful during a panic. They may be useful to prevent panic, but this audio is focused on reminding you that panic won't harm you and that you can tolerate the unpleasant sensations of panic.
Emotion Training audio can be used as relaxation or you can use it to learn how to access emotions such as calmness or strength when you need to. The audio trains the brain to pair the emotions with certain colors and once you have learned the process, you can elicit the emotions you desire by imagining the paired color flowing through you.
Links to articles at ExcelAtLife.com to help you understand the cognitive-behavioral therapy (CBT) approach for anxiety and Panic Disorder.
The general idea of CBT is to repeat rational statements that challenge the irrational fears until the rational beliefs become stronger than the fears. Since it is difficult for a person to do this while having a panic attack, the panic assistance audio in this app helps you to do this. This self-help method can provide the coaching many people need to cope with panic. However, some people may need therapeutic help in addition to this.
Use the relaxation audio to improve your anxiety management skills. Learn to reduce stress and to relax your body using Qi Gong and additional relaxation audios by Excel At Life.
Also, look for "The Worry Box" app for audio to create imagery to reduce worry and related anxiety.
Reason for permissions:
1) READ PHONE STATE AND IDENTITY--necessary when listening to audios to pause playback when phone call is received (Excel At Life never accesses identity)
2) MODIFY DELETE SD CARD CONTENTS--necessary to allow saving data to SD card
3) FULL INTERNET ACCESS AND VIEW NETWORK STATE--necessary to determine if internet access is available when linking to articles and audios
Hilfe bei akuten Angst- und Panikattacken
Die Panik Ambulanz bietet ihnen genau das was Sie in dem Augenblick von sich anbahnenden oder bereits gegenwärtigen Angst und Panikattacken benötigen. Mit Hilfe von medizinisch fundierten Übungen und Verhaltensregeln werden sie durch ein Programm von über zwanzig Teilbereichen begleitet das sich von selbst erklärt und Ihnen Hilfestellungen vor während und nach einer Attacke anbietet.
Das Team bestehend aus Therapeuten Betroffenen und deren Angehörige hat sich zum Ziel gesetzt einen Ratgeber zu veröffentlichen der es sich spart die Sympthome von Angst und Panik in langen Sätzen aufzuführen oder Therapieansätze zu geben.Hier geht es vielmehr um gemeinsam ausgefürte Übungen wie z.B die Blitzentspannungsmethode für den Augenblick oder die Progressive Muskelentspannung nach Dr. Jacobsen, die man auch zur Vorbeugung nutzen kann. Es werden Übungen wie z.B Atemkontrolle mit Hilfe von Atemfrequenz Countern angeboten die nicht nur während der Attacke helfen sollen, sondern auch durch stetiges üben den vorbeugenden Zweck erfüllen. Durch Studien belegbare Anwendungen, passende Entspannungsmusik und Ablenkungs-Spiele wird dem Nutzer gezielt über seine akuten Ängste hinweg geholfen.
Die durchweg positiven Resonanzen von ca.130 Testpersonen bestärkte das Entwickler Team in seiner Arbeit an der gut verständlichen und hilfreichen App. Vorschläge und Anregungen der Probanden wurden mit eingebracht und so entstand diese Applikation die genau den Bedürfnissen von Betroffenen entspricht.
Weitere ausführliche Informationen finden Sie auf: http://www.panik-ambulanz.com
In the app, you'll find various ways to find relaxation.
1- Voice Guided Relaxation Session
2- Other relaxing sounds (ocean, campfire)
But you will also get specific Audio Tips to deal with a Panic Attack or an Anxiety Attack.
Furthermore, I've created some Videos about Panic Attacks where I explain what happens in your body when you feel nervous and anxious. You'll also learn what to do to relax. Relaxation is a strong antidote against phobias and anxieties.
Panic Relief is developed by a danish psychiatrist and specialist in cognitive behavioral therapy, Marianne Breds Geoffroy.
In Panic Relief Free you have access to one of four methods: ‘ARM’: a neuromuscular relaxation method. It is really simple and easy to use. Look through the short animated cartoon and use the technique when you feel anxiety is building-up inside you. Check out the free version, read 'What is a Panic attack?' and understand why you can learn to cope.
The full version of Panic Relief includes ‘CHEST’, SQUARE and ‘BODY’. Short cartoons with animations show you effective coping techniques. Follow the instructions and your anxiety or panic attack will last shorter and feel less intense!
Also read ’More’: why some of us are prone for anxiety attacks, why panic attacks may come and go in periods and answers to other frequently asked questions..
Panic Relief is used by doctors and psychologists as a supplement to their treatment for panic, anxiety and stress disorders.
Typical situations where panic and anxiety may start:
- in supermarkets, in crowds
- in public transports, in airplanes
- on highways, crossing bridges, in heights
- before exams or job interviews
- in other situations where you might feel stuck e.g.
at the dentist, at formal gatherings and meetings, in restaurants etc.
The other 3 tools: CHEST, SQUARE and BODY are available in the full version of Panic Relief:
helps you discover what your normal breathing pattern at rest looks like. This will guide and prevent you from breathing too heavily and too frequent during panic, also called hyperventilation. Hyperventilation causes dizziness and makes anxiety and panic even worse.
is a wellknown CBT method often called ‘breathing in squares’. This tool gives you both visual and mental focus when you look at the square and breathe as the white dot indicates. Use it during anxiety and panic. It will make you stay in mental control while the body calms down.
is a visualization exercise. First read the text: 'What is a Panic attack?' describing the fight-flight reflex. Follow this animation and let the turmoil inside you become trans-formed into a more pleasant and flow-like sensation.
See also: www.CognitiveTherapyApps.com
This FREE Application answers the following questions,
Symptoms Of Panic Attacks And Panic Disorder
Determining The Symptoms Of A Panic Attack Disorder
A Treatment Plan For Panic Disorder - Six Areas
Conventional Panic Disorder Treatment For Panic Attacks Symptoms
Overcome Excessive Fear - Dealing With Panic Disorder
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(This app is primarily designed for phone screens, but does work on tablets. Just not as pretty :-P)
Please excuse the view close when orientation changes. This will be fixed soon.
Anxiety and stress related illness are at an all time high right now due to many reasons including job loss, unemployment, financial pressure, bankruptcy, house repossession... you name it, times are tough!
Anxiety can be very distressing whether your symptoms are mild or severe and often accompanied by panic attacks. Anxiety is fuelled by worry and negative thoughts and is also a symptom of stress.
Amanda has written and recorded this session based on her experience of helping people overcome anxiety and manage stress. The recording in itself is extremely relaxing and will bring down levels of stress, allowing your mind to have a break from worry. It then gives you positive suggestions to take on board to cope with stress and anxiety to keep you feeling calm and composed, alleviating both physical and mental symptoms.
This session has been professionally recorded using state of the art digital recording technology. It includes background sound effects and highly powerful voice confusion techniques with different spoken word effects in each speaker to create a wonderfully relaxing deep trance.
Simply listen for 30 minutes, as often as you would like!
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There are various different items for computer software from Microsoft. The computer softwares provided by Microsoft is the most common and famous in the whole wide world. The famous computing company has various different types of software products. This includes operating systems like the famous Windows programs and productivity programs like the Microsoft Office series. There are different softwares for different kind of needs. Here you will be more familiar about certain softwares offered Microsoft.
This app elaborates on certain computer softwares offered by Microsoft.
Contents of this app:
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** Windows Office series.
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This app gives an insight on the different computer softwares offered by Microsoft.
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We have also included a bonus section inside the app with 5 more tips on ways to reduce wrinkles on your everyday life. This app is a complete resource for your fight to get rid of wrinkles on your face.
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To The Good Health of Your Skin!
Every pet owner wants to keep his or her beloved cat or dog as safe as possible. You do everything you can do make sure your pet is well cared for and healthy. Having a pet is a lifelong saga. Pet microchip is an implant, size of a large grain of rice, Which acts as a tracker for lost animals. Microchip is a unique way to identify lost pets. A pet microchip creates a forever bond between you and the pet you love.
This app tells you about the advantages of microchip for your pet.
Contents of this app:
** Technology of the microchip.
** Important things to remember.
Microchip scanner is gaining popularity among pet owners. A universal microchip reader is used to scan the lost pet, which will reveal the microchip ID number, which will be enough to track down the owner. Gone are the days when a pet owner were in the habit of using identification tags and collars. Get used to the advancement in technology and make use of the pet microchip.
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Pro Surfing Fitness App features images of exercises, videos, and an optional eBook download for purchase.
Learn 4 Killer Surfing Exercises when you download our app, this is the definitive guide to surfing workouts to help you catch More waves and get fit for Your next surf trip…
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Thinking about trying breast enhancement pills? Better know what your getting into before subjecting your body to just any old breast enhancement pills!
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Aromatherapy massage oils have become very popular these days due to the many benefits attached to them. It can be put to many diverse purposes depending on your unique need and personal requirements. In this Aromatherapy Massage Oil app you will Learn how aromatherapy massage oil can help you get stress free and give you that extra positive push to make a fresh start in life.
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The surfing app for surfer girls and women surfers includes Hot pictures, an active Facebook fan page that is HOT! Cool Youtube videos feed, a recommended surfing product, articles, links to more HOT surfer girls and more! Learn about surfer girls and their surf culture, and the hottest and most current surfer gear apparel & surfing products.
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Got acne scars? Want to know what your options are to get rid of or to minimize the appearance of those acne scars? This app is for you. It dives into the major techniques and ways to reduce of even to get rid of acne scars for good!
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Bonus section on gardening use of:
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Pain in the ear or the feeling of fullness in the ear
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Do You Feel tension, anxiety, agitation or exhaustion because of your tinnitus?
Do You Spend A Lot of Money On Drugs and Over The Counters That Do Not Seem To Work?
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If you would like to learn how to cure your tinnitus permanently ... without drugs, without risky surgery, without any typical Tinnitus treatments, and without any side effects, then this will be the most important web app you will ever download.
“One good thing about music, when it hits you, you feel no pain.”
The sciatic nerve goes across the buttock and runs down the leg clear to the toes. People complain of a pain that radiates from the hip down the thigh clear to the toes and is a pain that is quite difficult to ignore. The inflammation if the sciatic nerve can have many causes including a slipped disc, pinched nerves, and for many improper posture. The sciatica usually heals on its own within a few days or even a few weeks. There quite a few things that can help you feel better when your sciatic nerve is acting up.
IN THIS APP YOU WILL GET INFORMATION ON HOW TO RELIEVE SCIATIC NERVE PAIN
** How to treat sciatic nerve pain ?
** Ease sciatic nerve pain
**Exercise to relieve sciatic nerve pain
Tips to Relieve Sciatic Nerve Pain
Heat and ice
An ice pack may reduce inflammation that is associated with sciatic nerve pain. Heat helps to increase the blood flow to this area. Alternating both cold and heat can give positive results in reducing pain and inflammation.
Over the Counter Medications
Over the counter medications such as aspirin or ibuprofen can help reduce inflammation, reduce pain and act as temporary pain relief.
If the pain gets too intense, some people may require prescribed medications such as muscle relaxants and in some cases, anti-depressants. These medications help by not only blocking the messages of pain the brain receives, it also helps the production of endorphins which is a natural painkiller.
Physical therapy can include a variety of modalities that include massage, electrotherapies, and exercises. These therapies are intended to help reduce pain, inflammation and muscle spasms. Physical therapy also consists of education and training to learn about correct movements and postures that can best help you and your sciatic nerve.
Support and Posture
Sitting on hard or uneven surfaces can aggravate the sciatic nerve therefore, making sure there is good support and posture can help. If you sit at a desk, having a chair that tilts a bit and shifts your weight can reduce stress on the lower back creating less pressure and pain. A firm yet cushioning mattress can help. Sleeping with side bent knees can also help align posture while you are sleeping.
Acupuncture is the use of small needles placed in specific areas to help relieve pain and inflammation. Acupuncture help can reduce muscles spasm and inflammation associated with the sciatic nerve by improving blood flow to the lower back and increasing circulation. It helps relax muscles and may increase flexibility.
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** NOTE –No information on these subjects sciatic nerve injury, how to treat sciatic nerve pain at home