✔ Set goals for your future self, in 4 categories (Relationships, Health, Career & education, Other)
✔ The standard categories can be changed in the settings.
✔ Evaluate and rate your goals
✔ Keep track of your personal progress
You can use this app for any estimation of the future. For instance you can make hypotheses for how your startup is will be doing in 6 months from now. Track the progress and evaluate when the time is due.
This application uses Google Analytics to anonymously track usage. Everything you write is stored only on your device. Only you can read what you write, it's absolutely private.
This app will help you to achieve your goals, because there is a way to be successful in both Life and Business, it has to do with consistency.
“Success is neither magical nor mysterious. Success is the natural consequence of consistently applying basic fundamentals.” ― Jim Rohn
You are your best coach, and you know better than anybody in which aspects of your behavior there is room of improvement.
Great steps in life start with daily small goals. When you take consistent and sustained actions for a long enough period of time they’ll become habits, and those habits will drive your personal development.
But, how do I get consistency in my actions over time? Measure them. Only with measurement you can follow-up how well you’re doing it.
With an attractive and easy-to-use interface this application lets you track those daily tasks or aspects of your behavior that you want to develop.
An intuitive so called "My Tracking Chart" will be your daily follow-up points system. In a self-assessment exercise you’ll put a red, yellow or green mark depending on how well you did it. You’ll be highly motivated when you attain a full week with green marks!!
There is also a “Stats” screen that acts like a scorecard with a chart that allows you to monitor your progress.
Thank you very much for having read this far... now just download the app and enjoy it, you will be surprised how useful it is!!
Note: There is also a version of this app specially designed for kids (check out: “Rules for Kids”
App developed by "anforai365", you can send any comments or suggestions to:
“Sad Trombone” sound by Joe Lamb
“Fake Applause” sound by Mike Koenig
“Small Crowd Applause” sound by Yannick Lemieux
All licensed under Creative Commons: By Attribution 3.0
Improvement, Success, Self-help, Personal Coaching, Development, Self-Esteem, Self-Control, Growth, Determination, Motivation, Inspiration, Build Discipline, Compromise, Perseverance, Re-enforce Good Habits, HD, Tasks, Rules, Behavior, Goal, Objectives, Compound Effect, Progress Measurement, KPI
"Rewire" is a powerful app that can be used, track habits, accomplish your goals and finally rewire yourself.
Rewire is based on Seinfeld's productivity secret, which involves building streaks of days.The streaks that you build, will motivate you to keep moving forward
Rewire provides you with calendars for every habit to track and visualize your chains.
Never again forget to track your habit.Get reminders for individual habits.
Keep a track of your achievements.Add notes to individual days.
• Flexible goals
Rewire has a powerful scheduling system. You can choose the exact days of the week when you would like to track the habit, or you can track habits that occur only sometimes a week or a month.For ex. Jogging every Monday,Tuesday and Friday , or Study 2 hours everyday except weekends.
To track habits and goals related to different aspects of your life, categorize and color them.
Sort your habits by simply dragging and dropping.
Track your habits and goals right from the homescreen with beautiful widgets.
Want to know how you have been doing with your goals/habits ? See the big picture with the help of graphs.Gain insights into what's working for you and what's not working.Get a break down of all the successful and failed days by week, months or years.
Backup your data to the cloud with DropBox backup.
Already using other apps ? Import your tracking data from apps like habits streak with just a click.
How it works ?
1. Setup your habit
2. Mark the days on calendar everytime you perform the habit.
3. Soon you will build a chain.
4. Don't Break the chain !!
Best Habit tracker, Habit, Habit Tracker, track me, track my habit, track myself, goal tracker, habit chart, habit flow, build habit, habit builder, habit maker, habit calendar, key habits, habit helper, habit life, bad habit, good habit, improve habit, quit habit, habit forming, smoking , drinking , quit habit, drinking habit, water, seinfeld tracker
✓ Habit Streak Plan helps you achieve your goals (or New Year's Resolutions) in exercise, diet or other areas of your life. Each day you report on whether you succeeded yesterday, building up streaks of habits and ingraining the activities into your life. It is perfect for the start of the new year.
"After a few days you'll have a chain. Just keep at it and the chain will grow longer every day. You'll like seeing that chain, especially when you get a few weeks under your belt. Your only job next is to not break the chain" (Jerry Seinfeld)
Habit Streak has two key advances on Jerry Seinfeld's original technique. Firstly it allows you to build several chains up at once. Secondly it (optionally) prompts you every day to report on your success (whereas one could easily forget to update or look at a physical calendar).
✓ Habit Streak is simple, clear, easy to use and free; there are no time limits (though there is a Pro version with additional features and functionality).
"Fantastic. Easy to use, and I'm finding it effective for taking on multiple new habits."
"This simple app has altered the course of my life. Thank you!"
"Love this application. It has helped me create many new habits. The sister application Task Life is great as well."
✓ If you want To Do list-like functionality see my other app "ToDo Log" which allows for real time recording, repeated and one-off events along with graphs of your past performance. For less than daily tasks check out "Task:Life", for a different approach, based around the idea of what proportion of days you do something.
Access the help page via the ? button and tap the top right day counter to get a tip for each day to introduce you to Habit Streak.
Intuitive Life Coaching Oracle Cards offer you guidance in regard to any daily issue or emotional challenge you may be facing. Once you have identified your emotional challenges and brought them into your awareness, it frees you up to make new choices, and to live a life that you design consciously – instead of one you unconsciously accept as your reality.
These oracle cards also introduce you to your strengths as well as your gifts, and guide you through your situation with solutions, advice and wisdom in regards to your problem or concern. They show you your accomplishments and encourage you to celebrate them. They are intuitive by nature and you will receive messages from your guides and angels to guide you on your path to greatness! If you are ready to go within, to ask the right questions, to see the truth and take full responsibility for your life and your future, these are the oracle cards for you.
Self-empowerment is the only true way to succeed in life – it is your life, no one else’s. You decide, you make the choices and ultimately you experience the consequences of your actions. In that respect, Intuitive Life Coaching Oracle Cards guide you with daily wisdom. They assist you with tapping into your intuition and higher self, in order to provide you with a reading that helps you reach your fullest potential and live your best life.
You can use this app as a full-featured, ad-free and time-unlimited "Lite" version, or unlock the full deck for a small fee.
- A complete deck of 77 cards*, beautifully illustrated, covering many topics regarding daily issues
- 3 types of readings (1, 3 or 5 cards)
- You can save your readings to a journal for further reference
- Share your readings with your friends, by email or on Facebook
*the full deck is available in the unlocked version
About the author: Kelly T. Smith is a Mind, Body & Wellness Practitioner with a certification in Life Coaching & Hypnotherapy. She has been trained in a variety of holistic healing modalities as well, such as: NLP, holistic nutrition, past life regression therapy, homeopathic remedies, essential oils, psychology of intuition, energy healing and many others. Her mission in life is to help you realize your fullest potential, find your hidden gifts and break free from limiting beliefs that keep your true self hidden.
Goal Tracker & Habit Streak will help you by keeping track of your progress.
It is inspired by Jerry Seinfeld’s Productivity Secret:
”…get a big wall calendar that has a whole year on one page and hang it on a prominent wall. The next step is to get a big magic marker.
...for each day that you do your task, put a big mark over that day. After a few days you’ll have a chain. Just keep at it and the chain will grow longer every day. You’ll like seeing that chain, especially when you get a few weeks under your belt. Your only job next is to not break the chain.
...Don’t break the chain.”
All free. No adds, no in-app purchases.
Daily, weekly, monthly, yearly habits/goals.
Weekly progress calendar view. Log all habits/goals on one screen.
Schedule weekly habits/goals for any combination of week days.
Notifications. You don't forget to take action.
Widgets (only Android 4.0 and later). Your habits/goals are at your fingertips.
Monthly calendar view. Log all days on one screen.
Habit/Goal export to Dropbox and local storage (/storage/sdcard/Goal Tracker Habit Streak). You never lose your habits/goals.
Google Play backups.Your habits/goals should be transferred to your new devices (depends on your settings).
"Sow a thought and you reap an action;
sow an act and you reap a habit;
sow a habit and you reap a character;
sow a character and you reap a destiny."
Emerson, Ralph Waldo
License Some rights reserved by anieto2k
Create a new goal or objectives or habit, then each day as you complete it, just check off of your list.
- Create the daily goals or objectives or habits that you want to build.
- Choose the image
- Everyday check off to list whenever you do it.
“Man is a goal seeking animal. His life only has meaning if he is reaching out and striving for his goals.” - Aristotle
You’ve wished to quit smoking, work on your fitness and lose a couple of pounds a thousand times but your wishes never came true? Your problem is what most often stands in the way to a healthy lifestyle: you cannot change your life until you get into a number of healthy habits. You don’t have any clues how to do that? The Habitizer application makes getting into healthy habits simple and easy.
• Choose a healthy habit that meets your goal on the list or think of your own habit. Anyway, it’s all up to you. There’s no need to tailor your goals to the provided templates.
• If you are in two minds about your goal, complete a short test to get a clue.
• Use the application facilities to adjust the selected habits. Chose the time and conditions of getting the habit.
• Use the simple and effective habit organizer to watch your habits over time. Habitizer will recurrently remind you of the target goal, monitor your progress, and record all your milestones on the way to success. Just have a look at your smartphone to be aware of your current status.
• As soon as your habit period expires, the application provides you with a final progress report. And what’s more, you can share the news on your success with your friends in a social network.
The application stores a record of all your completed periods and attained goals, so that you could access them any time.
Habitizer is a perfect tool to assist you in getting healthy habits and, consequently, living a healthy lifestyle. Make your dreams come true, make a crucial step on the way to healthy life!
To have a clear vision of what to do, you have to clear your mind of the concerns and worries, generate a higher overview with goals and roles, plan your weekly actions and projects. This is what My Effectiveness Habits is for - to give You full control over you plans, goals, actions, todo-s - over your productivity.
Uniquely configured, with feedback and motivation, the Habits are much more powerful and elaborate than any of the hundreds of simple To-do and task lists, GTD apps out there.
The only app that helps you understand "Why to do?", plan "What to do?", and then "Do It"!
My Effectiveness Habits is FREE and with NO Ads!
The app is not for those who need a simple, thoughtless list to write down there todos. If you want control over your vision, plans, goals and actions - then you should use My Effectiveness Habits. If you want to really increase your productivity, not just check off the items, what you'd easily do without any app - then the Habits is the right app for you!
'The Habits' help you increase your Productivity:
+ Define your principles (Mission)
+ Remove distractions (Influences/Concerns)
+ Set your Priorities
+ Describe you Life Roles
+ Identify your Goals
+ Create a comprehensive Action plan
+ Put the steps into Projects/Actions/Checklists
+ Use unique Weekly Plan view for week actions and week goals!
+ Concentrate on the Next action using Pomodoro technique
+ Google Drive™ integration
A productivity framework, The Habits have what other GTD and productivity applications are all missing: it helps you define your priorities and vision of your goals, overview and motivation of your deeds, plans, actions. Using it, you create a hierarchy of actions to reach your goals, where Actions of one Goal are totally separated from Actions of Another Goal, thus helping you concentrate much better on the current Goal and Action.
If you have just any issue, feedback or a simple thought about the application that you want to share with us, we are very happy to get that. Please, send them to firstname.lastname@example.org, or, write them anywhere in the http://andtek.blogspot.com, or within the review comments. The feedback from you is very welcome!
The principle is:
1. Write what is your mission in life.
2. Write down what concerns you have and which ones you can influence - visualize them in the circles.
3. Define your roles. Look at your life from different points.
4. Set the goals you want to reach for each role. You can set long-term or short-term goals.
5. Define concrete steps - actions. You can have a single step actions, or you can define complex, multi-level project, or simple checklists.
6. Proritize your actions using 2x2 matrix (a.k.a. Eisenhower matrix).
7. Assign tasks to week days (use weekly planning).
The app is written inspired by the Great book by Dr. Stephen R. Covey "The 7 Habits of highly effective people".
Account persmissions are required for Google Tasks API access.
Do you find yourself using Facebook or email more than you'd like? Or eating too much unhealthy food? Or smoking? Or doing other negative things? Fail Log can help.
The problem with lots of negative activities are that they have a small, short-term, repeated positive feedback. This is what can make them so addictive.
Fail Log allows you to quickly and easily make a record of when you give in to a negative habit. This associates a negative feedback with it, which will help you avoid doing it in the future.
Later you can use the app to analyse when you are most likely to fail (and then you can then take action at these times to avoid doing it).
"I like it, simple and to the point, makes u accountable"
"Simple and effective"
"Simple, easy to use, in the moment and visceral. Excellent to get awareness and to get proactive about bad habits."
★ See Success and Fails for an App which combines Success Log and Fail Log and lots of new features including a scoring system. ★
HabitBull is a powerful companion which helps you keep track of your day to day habits and routines
» Fully Customizable
Measure and track anything and everything. Get notified whenever you need to do something important.
» Cut Bad Habits From Your Life
Simply start tracking bad habits like nail biting, smoking or drinking too much. Once you see the patterns, it's easier to break them. HabitBull keeps you accountable.
» Add Some Positive Habits
Want to go for a nice walk every day? Or maybe give 3 hugs every Saturday and Sunday? Join us!
» Who is it for?
Whether you want to read some more, stop smoking, start working out or even just track how many hours you wasted on Facebook, this app lets you do it!
» HabitBull only speaks English at the moment!
» Exclusively on Android!
• Track multiple habits, repeated to do's or goals, each in its own calendar
• Streak counter and percentage successful for each habit
• Yes/No or Number goals
• Very flexible goals like: number of times per day/week/month, only on certain days of the week etc. For example: 30 push ups every Mon-Fri, go to the gym 2 times per week, or even every 2 days
• Inspiring quotes per category - including actual quotes from people doing it (meditation, reading, stop drinking alcohol, stop smoking cigarettes, stop procrastination etc)
• Graphs with success percentage / streak, entered values etc
• Powerful reminders - multiple times per day, repeating within a time period, sound and vibrate optional
• Home screen / lock screen widget
• Multi-device syncing
• Cloud backup
• Motivational images
• Export to CSV
• Google Fit integration
» How it works:
1. Set up a habit
2. Tell HabitBull how you went for a day
3. Watch your daily streak increase
Habits are no more than routines which you perform subconsciously. To build one - train yourself. To break one, find another one which is similar, yet different and nicer, and repeat it until it sticks.
To assist you with this HabitBull lets you set reminders for each habit and displays them on days when you need to be successful. This is especially useful if you have a to do list with repeating tasks or if you want to be reminded to do the same thing every day. It can also be used as a calendar planning tool or checklist, but also as a very effective repeating reminder (e.g. to drink water every 2 hours).
HabitBull does feel a little like a game in which you compete with yourself. The task is to get a long streak for the habit you are working on by covering your goals. The longer the better. It takes a couple of months to fully build a new routine, so don't give up - it takes time and if you are consistent it will work; even if it takes a few attempts.
There are many things which you may want to improve. HabitBull can be used as a planner in building habits like taking your pills regularly, exercise, or keep to a diet. It can also be used as a helper for people suffering from memory problems. As for your vices, HabitBull can be a useful goal tracking tool, or a smart notebook, to assist you while breaking bad habits like nail-biting, drinking alcohol and even improving your dating skills.
It is entirely up to you, really. But why not give it a try and have a convenient helper on the go?
Let Good Habits Drive You To Success!
Track your habits and live a more organized life with the brand new iPro Habit Tracker. To track your progress, you need to set measurable goals. Goals can be attained if you have good habits. Whether it is your health, career, business or any personal goal, you can now achieve it by tracking your good habits and making them a part of your routine. With the iPro Habit Tracker, you can track your habits easily which in turn helps you move ahead on the path of progress. It also helps you break your bad habits by helping you mark the habit as negative. It comes with a simple feedback system that lets you decide on any new habits to be followed. It works with minimal clicks and ensures that you do not forget any of your habits.
Though built on similar lines as Habit Streak, Routinely, My Effectiveness Habits, Habit Droid, it comes armed with additional features and can be used easily even if you are new to the applications world. Whether it is taking that protein loaded shake or going for a walk, you will not miss out on anything that is good for you. Use this application and make your good habits ‘die hard’!
iPro Habit Tracker can track daily and recurring activities including:-
• Get up early in the morning
• Exercise / Go to Gym / Meditation
• Controlling diet
• Reading Book
• Cycling / Swimming
• Control Smoking / Coffee
• Meditation etc.
Some of the key features of iPro Habit Tracker are as follows:
• Custom date as Start date for habit.
• Edit old data of the habit.
• Widget to track habits easily from home screen.
• Can have YES/NO and Number habits, using which you can create different kinds of habits such as
o Getting up early (Yes/No)
o Going to gym for 5 days/week (Number/Week)
o Drinking 8 glasses of water (Number/Day)
• There are predefined habits you can add.
• Associate inbuilt Icon or custom image with habit.
• Habit can be marked as Positive or Negative and system will show progress according to the same.
• Sorting by parameters ( Name/Progress/Type/Created Date )
• Filter habits by period of time ( Today/Current Week/Current Month/ All )
• Pie chart and bar chart for quick overview.
• Backup and restore the data
• Exports Data in CSV file and helps analyze the Habit Log in excel.
Pro version released with :-
• More Widgets
• Detailed export
• Multilingual support
Keywords: Best Habit tracker, Habit, Habit Tracker, track me, track my habit, track myself, goal tracker, habit chart, habit flow, build habit, habit builder, habit maker, habit calendar, key habits, habit helper, habit life, bad habit, good habit, improve habit, quit habit, habit forming
Life Strategy is the only life planner app that will help you do all of the following things:
* Develop a clear answer to the question “Who Am I?”: Identify your core values, strengths, and weaknesses so you can tackle life in a more meaningful and effective way.
* Goal Setting: Set all the goals you want to achieve in each area of your life and define clear deadlines so you know what to work for in each moment of your life.
* Task Manager: Manage the to-do list for each one of your projects and create reminders so you can start getting things done and move closer to your goals.
* Changing Habits: Improve your daily routine by defining all the habits you need to develop and maintain, and set specific times and alarms so you never forget them.
* Quit Bad Habits: Start removing from your life all your bad habits, vices or addictions so you can increase your life satisfaction and feel better about yourself.
* Life Lessons: Write your own life lesson quotes based on all the things you have learned in life. This way you will improve your decision making and avoid making the same mistakes twice.
The app is totally free and it looks great both in tablets and phones. Try it now!
(And don't forget to leave your opinion and rating after you start seeing positive changes in your life so more people can get to know the app and benefit from it as well).
By giving you insight into your phone checking habit, Checky helps you become more aware. This awareness can help you make changes to your phone usage, if you feel you need to make a change!
It's also fun to find out exactly how much you are using your phone, and to compare your stats with friends.
If you like the app, please take the time to rate it! It's pretty painless, and it'll keep our boss from making us add those annoying "please rate us" popups.
If you are serious about a habit or a goal then measuring your performance is crucial.
Habit Goal Monitor is a simple habit tracker app that makes it quick and easy to record your habits and goals as you do them, and gives you an instant scorecard/report/rating of how you measure up over time.
Habit Goal Monitor is about recording actions and providing feedback with the minimum number of clicks. It allows you to efficiently incorporate habit and goal tracking into your day by using your mobile.
Examples of habits and goals that you could use this app for are:
-I have a limit of 3 coffees per day
-I will do exercise 3 times per week
-I will floss my teeth twice a day
-I will have pills twice a day
-I have a limit of 8 cigarettes per day
-I have a limit of 4 takeaway meals per week
-I have a limit of 5 drinks per week
This app is different from other habit tracker or chain apps because:
-Highly detailed widgets allow you to see habits stats and input progress straight from the home screen.
-Your ratings include more than a streak or chain count. You are measured by your overall adherence, streak, best streak, and recent adherence.
-You can set multiple highly customizable alarm reminders per habit. Configure excluded days, repeating periods, reminder sounds and notification masking.
-You are not locked into the habit configuration when you create it. You can change its parameters any time.
-You can define a habit or goal as "do something" or "have a limit of something".
-Your habit or goal can be do (or limit of) X once, twice... up to 999 times over a period. You are not confined to simple "I did this" or "I didn't do this" responses at the end of the day.
-You can input your progress as you perform actions. You don't have to remember what happened and input it that night or the next day.
-if you already track habits and have data you can create a backdated habit and fill in the data. No need to start from scratch.
-You can change the display order of Habits.
The free and PRO versions have the same functionalities, apart from two features:
-free version allows you to have only 3 habits in your app.
-free version can use one instance of a 1x1 widget, whereas the PRO version gets full use of 1x1 and 4x1 widgets.
SmartQuit is a clinically proven, smoking cessation program offered via the privacy of your smartphone. With SmartQuit you'll focus is on learning new ways to deal with your urges (not on tracking your smokes). This program may feel different than programs you have tried before... and it is. We encourage you to keep an open mind. In our study, smokers who completed the required parts of this program were up to 16 times more likely to quit than those who did not.*
SmartQuit incorporates Acceptance and Commitment Therapy (ACT) concepts that show you how to become aware of your urges, letting the urge to smoke come and go on it's own without fighting it. You'll learn new ways to notice the urge and then let it pass you by without smoking. With practice and over time, the urges fade away.
- Lite Version: Create a Quit Plan and become more aware of your urges.
- Full Program*: Increase your chances of quitting by learning proven ways to deal with your urges. Track your progress and earn a Certificate of Completion that can be turned in to many employers or health plans.
*You can unlock access to the full program via an in-app subscription or with the account login information provided by your group (employer,state, wellness program).
How Can I Earn My Certificate of Completion?
(full program only)
- Complete a Quit Plan
- Learn new ways to think about your urges (complete the daily exercises)
- Practice each exercise at least 3 times
- Track your progress.
- Visit the Anytime Coaching section for on demand help when you are having an urge or need some motivation.
Research Based: SmartQuit offers an Acceptance and Commitment Therapy (ACT) based program - created and researched at Fred Hutch Cancer Research Center - that is more effective than other approaches.*
- Quit Plan
- Daily Exercises
- Customized Reminders/Messages
- Tracking Progress
- Certificate of Completion
SmartQuit is the first smoking cessation program that has been proven effective when delivered via an app.**
Created in collaboration with Fred Hutchinson Cancer Research Center.
- Patent Pending
- 2014-2015 Copyright 2Morrow, Inc.
- SmartQuit (TM)
*ACT (Acceptance and Commitment Therapy) has proven effective for smoking cessation in 5 clinical trials. http://goo.gl/RuXvwn
**Study: "Randomized, controlled pilot trial of a smartphone app for smoking cessation using acceptance and commitment therapy" by Dr J. Bricker at Fred Hutchinson Cancer Research Center. http://www.sciencedirect.com/science/article/pii/S0376871614009776
WINNER: US Surgeon General's Healthy Apps Challenge*
(Great for teaching kids good habits too!)
Most of us know what we want to change…we often even know how to do it. The problem arises because we don’t put that knowledge into action.
Healthy Habits is:
- A system for creating lasting change
- A place to track and log your progress
- A tool that helps you meet your goals
If you are ready to make positive changes, Health Habits can help! No... sorry the app can’t do the work for you, but it can remind you about what is important to you, why you want to make the changes and even let you know when you you are past due in working on your new habits. Add in some reminders, awards and motivations and you have a system that leads to success.
*Healthy Habits Premium is a full featured Android version of the award winning Healthy Habits iPhone app. Over 200,000 have downloaded Healthy Habits or Healthy Habits Premium on iTunes and now you can get it for Android.
5 Stars! “Positive changes in my pocket.”- D.D.
“The future of personal development is in apps like HH (Healthy Habits) that assist us in planning changes, reminding us of our goals, and tracking our progress. This is the future!” - D.E.
“This app has a huge library of suggestions for bettering yourself. I picked a few aspects to focus on and this app has already helped me become more considerate of others and more productive throughout my work day.” - E.M.
“HH is amazingly rich in helpful features, but the biggest value to me is that it helps me hold myself accountable for things I want to change. “ - J.M.
Healthy Habits ia a behavior modification tool developed by 2Morrow Inc.www.2morrowinc.com
If you have comments or questions, please contact us at email@example.com. If you like the app… please rate it in the app store!
Use this app to:
- Define Goals
- Create Habits That Support Those Goals
- Track Progress
- Reach Milestones.
Feedback: Feedback is encouraged, please email comments, questions or feedback to: support @2morrowinc.com
The purpose of the study is to compare the usefulness of the mobile technology which is to introduce an application (app) connected with a smart device to provide an interactive tool, which is utilized by nursing students to transform their current study habits and health behaviors. Mobile technology has become an active part of educating nursing students and incorporating interactive tools can engage the learners. Learners who are involved in their academic career tend to be successful. Therefore, introduction of an application (app) connected with a smart device will provide an interactive tool, utilized by nursing students to transform their current study and health behaviors.
First, start by cutting yourself some slack. You don’t have to change everything at once. Just do one thing. Doing one healthy thing every day can help you live longer and reduce your cancer risk.
The Do One Thing App is brought to you by Seattle Cancer Care Alliance. At SCCA, doctors from Fred Hutchinson Cancer Research Center, UW Medicine and Seattle Children's work together to turn cancer patients into cancer survivors.
Visit us at SccaDoOneThing.org
To learn more about SCCA, visit SeattleCCA.org
On behalf of SCCA, 2Morrow Inc. assists with the administration and support of our Do One Thing mobile app.
2Morrow Inc. are winners of the U.S. Surgeon General's Healthy Apps Challenge.
NOTE: This is the first version of the app, so feedback is welcome. Please use the app to submit your comments.
Current therapies to treat Aplastic Anemia, MDS and other bone marrow failure diseases often require repeated cycles before you notice an effect and improvement in your quality of life. Stopping treatment early can result in less desirable results.
Use the "Symptom Snapshot" to keep track of how you feel during and after your treatments. Tracking your symptoms regularly will help you and your medical team. Your doctor may be able to provide other therapies to help manage any symptoms & side effects you experience.
Track your Treatments (the app will record the type and date for you).
Record your Lab Work results for easy review and sharing.
Share the information you record on this app with your doctor or family if desired. NOTE: Any info shared via email or social media may be seen by others.
Each day, open the "Snapshot Score" to track and record the day-to-day symptoms and side effects related to your bone marrow failure disease & treatment. The total score at the top will help you see even small changes over time. You can also track your treatments (along with your lab work) so that you can easily see how your treatments affect your overall quality of life. Use the app to share this information with your doctor or family.
So... How do you feel today?
Keywords: AA&MDSIF, AAMDSIF, Aplastic Anemia, MDS, bone marrow failure, 2Morrow, Symptom Tracker