Die App enthält 2 komplette Trainingspläne mit Schwierigkeitsleveln für Einsteiger oder Fortgeschrittene mit detaillierten Übungsbeschreibungen. Um Bauch, Beine, Arme und Po fit für den Strand zu machen, setzen wir auf eine Kombination aus Kraft- und Ausdauertraining. Ersteres, um Muskeln zu definieren. Letzteres, um Fett zu verbrennen.
Erst die Ernährungspläne mit den leckeren Rezepten machen das Bikinifigur-Programm komplett. Sie sind von unseren Ernährungsexperten entwickelt und somit genau auf Ihr Training abgestimmt.
Mit dem integrierten Kalender behalten Sie den Überblick über die Trainingseinheiten. Anhand der Statistiken können Sie Ihre Fortschritte verfolgen. Die perfekte Motivation, um ganz sicher am Ball zu bleiben.
Weiteres Feature: Die integrierte Erinnerungsfunktion stellt sicher, dass Sie kein Workout mehr verpassen.
Am besten gleich die App herunterladen und auf zur Bikinifigur!
Die Highlights unseres 6 Wochen-Plans auf einen Blick:
• Detaillierter Bikinifigur-Trainingsplan in zwei verschiedenen Schwierigkeitsleveln
- für Einsteiger und Fortgeschrittene
• abwechslungsreicher Ernährungsplan angepasst auf beide Level
• mehr als 125 bebilderte Übungen
• Übersichtliche Kalenderansicht
• Synchronisation mit dem eigenen Kalender möglich
• Trainingsstatistik für eine bessere Selbstkontrolle
• Trainingserinnerungen einstellbar
• Tipps und Tricks rund ums Training
• Ernährungstipps für noch schnellere Erfolge
Leider können wir aus technischen Gründen nicht auf Kommentare oder Fragen in den App Store-Rezensionen eingehen. Wenn Sie Ideen oder Verbesserungsvorschläge haben, schicken Sie diese bitte an email@example.com.
* More than 20 different exercises, that are specially selected for female bodies.
* The exercises were selected jointly by sports scientists and sports medics.
* Step by step explanations with high resolution images, texts and audible announcements.
* You can choose between 8 different levels of difficulty
* The training duration for your perfect bikini body is only between 6 and 8 minutes!
* You have NOT to be a superhuman for this workout.
* No static training plan. You can choose by yourself how often you want to do these workouts.
* The exercises are suitable for everyone, both beginners and advanced.
* You don't need any fitness equipment, you train with your own weight. => Start your workout whenever and wherever you want.
* Get a six-pack for the beach by doing this workout routinely!
* Optimized for smartphones and tablets
* Crunch (and more abdominal exercises to get a six-pack!)
* Forearm Side Plank
* Modified Push-Up
* Mountain Climber
and much more exercises to get a great bikini-body for your holidays on the beach!
Your „problematic areas“ are belly, buttocks and legs? These exercises are specially selected for women / female bodies and will help you to get a perfect bikini body. The holiday and beach season begins soon, so start this fitness training today, which is specially selected for you.
Whether in the office, at home or on a business trip start your dream of a perfect bikini body today. You can get a great butt, a flat stomach with a six-pack and shapely arms for your holidays at the beach!
You only need some place and some time for a short workout, that is specially selected for the female body.
"Women Fitness: Bikini Body"- Train your legs, your stomach and your butt!
Fitnoteq to najlepszy sposób na trening w domu. Wykorzystaj telefon lub tablet, podłącz do telewizora i trenuj z najlepszymi profesjonalnymi trenerami w jakości HD.
Fitnoteq to największa biblioteka kursów fitness prowadzona przez profesjonalnych trenerów. Każdy z naszych trenerów prowadzi zawodowo treningi i został wybrany z grona najlepszych w Polsce.
Wybierz wśród treningów wzmacniających, prozdrowotnych, funkcjonalnych czy sezonowych. Ćwicz Dance, Pilates, Jogę, Cardio. Przygotuj się do nart I biegania. Wybierz kurs fitness dla kobiet w ciąży i dla mam z dzieckiem. Popraw kondycję, sylwetkę, wzmocnij mięśnie, spal tkankę tłuszczową.
Biblioteka Fitnoteq powiększa się co miesiąc a Ty masz zawsze i wszędzie do niej nieograniczony dostęp.
• Nieograniczony, pełen dostęp do pełnej biblioteki fitness i wszystkich treningów
• Ponad 250 treningów dostępnych w bibliotece 41 kursów w jakości HD
• Aż 17 celów treningowych w 11 kategoriach
• Podłącz do telewizora i ćwicz przed dużym ekranem w swoim domu
• Pobranie kursów do odtwarzania bez dostępu do internetu
• Zaplanuj swoje treningi i ustaw je w kalendarzu ćwiczeń
• Połącz z Facebook i zobacz co ćwiczą na Fitnoteq twoi znajomi
• Podziel się swoimi osiągnieciami na Facebook
• Zostań fitguru – zdobywaj punkty i pozostań na czele listy
• Tutorial – jak podłączyć swój telefon lub tablet do telewizora
Created with the editors of Cosmopolitan Magazine, CosmoBody empowers women to achieve the bodies they want.
Led by eight of New York City’s and Hollywood’s hottest celebrity trainers, CosmoBody’s premium video service helps members build mental and physical strength while achieving their personal fitness goals.
Members get unlimited on-demand access to streaming workout and lifestyle videos across their different devices.
New videos will be added daily, and embody Cosmo’s unique POV - smart, fun, positive, supportive, and conversational.
Expert Trainers: Our trainers help you work out like a celebrity by sharing the moves and routines they use to get their A-list clients into red carpet–shape.
Fast Results: We’ll also show you how to transform your body for big reveals. Whether you want to sculpt a strong, toned vacay bikini body or release stress through head-clearing yoga routines, our trainers have short, easy-to-follow programs specifically created to help you hit your goals.
Never Bored: We’ll constantly add fun, new workouts—shot at the coolest locations, and featuring the hottest trainers decked out in the latest fitness fashions.
Lifestyle advice: We’ll also reveal the secrets to living a healthier, happier life—without sacrificing the fun stuff—with videos and tips on food, drinks, relationships, mental health, and motivation. For example, exclusive nutrition videos show healthier twists on classic dishes.
HOW IT WORKS:
-CosmoBody membership gives you access to unlimited workouts at one low monthly price
-You can browse a growing selection of fitness and lifestyle videos, with new ones added daily
-Workouts and videos organized by trainer and workout type to make it easy to find the right routine for you
-Workouts are also organized into challenges that allow you to achieve a goal
Is it possible to get results in just 5 minutes of training! Yes it is!
Training Apps offers daily exercises that are planned and programmed by professionals. All the exercises are short and very effective! With the help of diary and timer functionalities it is easy to start training and follow your personal progress.
With the help of this app you can improve your physical performance like power, endurance and speed with high intensity training methods. Lenght of the exercises varies from 4 to 30 mins and are mostly done with hardly any equipment.
Our exercises are planned so that you can start training at gym, home or for example in hotel during a trip. There's only 3 exercises visible at a time, one for today, yesterday and tomorrow. One of these exercises is always totally equipment-free so you can do it virtually anywhere.
Workout diary keeps track of the exercises you've done and also your results (time, repeats). Timer fills automatically workout time to the diary.
Get back your body's natural ability to move or improve your movement qualities with the exclusive "Resets" workouts from the "Original Strength" system by Tim Anderson SFG and Geoff Neupert Master SFG.
For variety, the app includes several "crossfire like" formats: Interval Training (HIIT, Tabata), Every minute on the minute (EMOM), For time and As many rounds as possible in a give time frame. The workouts are based on a predefined set of video illustrated bodyweight exercises or kettlebell exercises.
For the beginners or the busiest of you, short and intense workouts allow you to incorporate exercising in your daily schedule and get more chance to sustain for a long period. More advanced users can create their own workouts using the built-in exercises or with custom ones.
Recommended by several health professionals from HealthTap and downloaded more than 500000 users, don't wait and give it a try!
- Built-in workouts libraries
- Built-in exercises with video illustrations : bodyweight or with kettlebells
- Interval Timer : HIIT, Tabata
- Workout diary
- Customizable workouts and exercises
- Calories expense estimations and weight tracking
What 5* users say about the app :
Shahid : "Great! Love it! What a great way to stay in shape without going to the gym."
Ethan K: "Amazing This app is very simple to use and practical. You can see that your strength is growing. Big thanks to the developer."
Allessandra S. : "Good application!!!!! Very satisfied... I recommend!" - translated from french
Cyril S. : "Great! Wonderful app, the best of this kind! Congratulations" - translated from french
Manuel F. : "Incredible we lost 5kilos" - translated from french
Each time you start a workout the app will generate you a new set of randomly chosen exercises. There are animated pictures to explain the exercise, once you understand the movement you hit 'ready' and perform the exercise for 30 seconds. When the time is up, it will show you the next exercise. There are 120 different body weight exercises for stretching, strength building and cardio, so you'll never get bored.
There is also a pro version with 120 different exercises.
Accompanied by our world-class bodybuilding coach to exercise every day, you can definitely keep fit and obtain a gorgeous figure.
Video showing how to do each exercise
As being a world-class bodybuilding coach, he trains ladies based upon a set of sophisticated theories and experiences and has released several related publications.
AFAA International Private Bodybuilding Coach Certificate
International LES MILLS Bodybuilding System 6 Items Certified Coach
Keep working out to achieve health and a perfect body.
Plan your daily workout.
History show your daily workout record.
Share your daily workout record with twitter.
Just the ideal tummy workout routines for flat tummy and slim stomach. Fast and simple to train and you simply never must use any health club tools.
This is free and lite version of application. Your child will be happy to sing with us. Our App consists of popular collection of 6 pack abs workouts fat burning tutorial:
Check out these amazing workout tutorials videos for both beginners and advanced levels. choose your style and learn how to apply abs workouts fat burning, workout and many more.
6 Pack Abs Introduction
Ab Strength Workout 1 Shred
Cardio Fit Challenge
Ab Cardio Workout 1 Amrap
Ab Strength Workout 2 Rock Hard
Ab Power Workout 1 Ripped
Ab Cardio Workout 2 Circuit Training
Fatigue Hold Challenge 6 Pack Abs
Ab Power Workout 2 Hard Core Training
Ab Power Workout 3 Tone Up
Ab Cardio Workout 3 Fat Burn
Longer Leaner Abs Challenge
Ab Power Workout 4 Pilates
Ab Cardio Workout 4 Extreme Burn
Abdominal Endurance Challenge
Are you acquiring a lean legs, or weight loss, or to burn up calories Don't worry we're listed here by having an training app for ladies exactly where you will find workout full physique free with workout to gain muscle mass, physical exercise to slim tone, exercising to flatten stomach, physical exercise to improve taller, exercise for physique creating and so forth. These Abs Workouts For Women will help you to unfastened tummy body fat, decline energy, burn off fat, unfastened stomach fats, loss fat, reduce stomach and far more.
Fitness and health ! What we all are looking for is a perfect body with perfect body shape. Some may look for well build chest, strong legs, six pack abs or 6 pack, arms with powerful bicep and triceps, massive shoulders, sexy thigh, sexy breast, firm breast and great calf muscles. Are you having a lean legs, or weight loss, or to burn calories Don't worry we are here with an exercise app for women where you can find exercise whole body free with exercise to gain muscle, exercise to slim tone, exercise to flatten stomach, exercise to grow taller, exercise for body building etc.
When you're short on time, it's a great idea to focus on your legs and butt, because that's where about 60 percent of your body's muscle is. This ten-minute routine will work your lower half hard.
Application is contain with below
weight loss tips for women:
Women Over 60
Metabolic Differences Between Men and Women
Weight Loss Tips For Women Over 45
The Right Motivation
How To Design A Simple 4 Step Exercise Plan
Why Do People Get Fat? - Understanding Obesity
Some Tips For Eating Healthy
The Best Way for Women to Lose Weight
Ways to Burn the Most Calories
The Principles of Diet
weight loss recipes
The Top 10 Most Powerful Juice Recipes
Delicious Sha Bang Eggs and Homemade Muesli
LA Weight Loss Recipes
Breakfast Smoothie Recipes
Baby Corn Delight
Eggs Are Your Best Friend
Pan Seared Cod With Balsamic Thyme
Vegetable Soup Recipe
Homemade Detox Drink Recipe
The Cabbage Soup Recipe Diet
work out technique
The After Pregnancy 300 Workout
The Rack Workout
5 Best Exercises For Successful Weight Loss
Exercise Bike Workout
3 Simple Cardio Workout Tips
The Skinny on the Cardio Workout
Heavy Bag Workout
Jogging Bad For Fitness? Yes!
The Top High Intensity Swimming Routine
Weight Bench Workout Routine Charts - Muscle Building Fat Loss Bench Workout
Please enjoy weight loss tips for women application, if you have any comment, we're please to listen, please contact us at developer e-mail or leave comment and rating.
Fat Burning Workout App is an free application for Android that can be used to build your exercise or fitness and will be help you to losing weight Fast.
Fitness can be an intimidating endeavor. We want to help ... There are women, typically professional bodybuilders, who look masculine.
This App utilizes the most creative bodyweight exercise specially for women and will guarantee you results quickly!
Jump start your fat loss with this workouts routine that will also help you build muscle. ... Follow this workouts plan if your goal is to lose weight and Build your body fast and easy .
Supercharged weight Loss Shed serious pounds while increasing strength using this .. If fat burner is one of your workout goals, try these four cardio machines, which are designed to help you maximize your time exercising
it's also includes multiple programs for a diversity of goals!
Fat Burner for Women will be help you to amelioration your:
Love Fat Burning Workout ? Please leave your comments and thoughts. Your feedback is much more valuable to us!!!
✓ Feel confident in your sleeveless outfit.
✓ Feel good about yourself!
✓ Feel vigorous and full of life, with your own physical fitness!
The exercises in this app can help make you feel all of the above!
Go for it!! Gals!
✓ Sexy arms exercises
✓ Shoulders tighten
✓ Yoga arms workout
✓ Slim and toned arms
✓ Upper body challenge
✓ Bikini arms routine
✓ Triceps turn-on
✓ Abs & legs toning
✓ Sexy back development
✓ Slim waistline exercise
HOW IT WORKS:
1. Use our workout tracker to earn points and level up. Complete Quests for bonus points. Earn badges by reaching milestones.
2. Make friends with other Fitocrats. Follow them, give them props, and leave comments. Participating in a fitness social network will increase motivation.
3. Become more awesome.
★ An App of the Year by Men's Journal ★
★ Winner of Mashable's Innovation Index for Health & Fitness ★
Fitocracy motivates and empowers you to succeed at fitness and level up in real life. We make exercise fun! Track your workouts, earn points, unlock achievements, beat quests, and slay the laziness dragon. Join the best fitness community on the planet and become the person you were meant to be.
"This fitness tracker and bodybuilding/strength app is magical, revolutionary, and most importantly, life changing. Get FITOCRACY."
"Fitocracy is like Facebook but it will make you a better person: harder, faster, stronger."
"As a free CrossFit and bodybuilding community, FITOCRACY is unmatched"
"After a little over two months of using Fitocracy I gained 15 pounds of muscle mass. I've never been called cut before in my life until a few weeks ago. The app makes it all the more amazing."
"Fitocracy is a genius idea. It takes the addictive leveling system of games such as Pokemon or Call of Duty and combines it with your workout. You start at Level 1, and each workout you do, depending on its difficulty, rewards you with points that eventually cause you to level up. It's motivation enough to watch how many points each workout will give you, then to try to top the points you earn each time you workout."
"Fitocracy is the best free app that I've found. Whether you're bodybuilding, looking for a strength routine, or trying to loose weight you'll find someone who's done it before."
"I never thought I'd get a flat tummy until finding a weight loss and strength routine on Fitocracy"
"I promise you, no other service will motivate you to stay in shape more than this one will. It's the best cardio app I've ever used, I can't believe FITOCRACY is free."
"I've tried RunKeeper, MyFitnessPal, Runtastic, and several bodybuilding, strength, and CrossFit apps. There is no better free workout tracker than Fitocracy."
"Fitocracy helps you track your workouts and gives you the strength and motivation you need to... well... get better at strength. The strength is in the Fitocracy community"
"CrossFit and strength training with Fitocracy helped me lose weight fast"
• Powerful workout tracking: track hundreds of exercises, log circuits and supersets, save routines, and more
• Embark on an epic adventure: Unlock achievements to visualize your progress. Take on quests to push yourself and take on new challenges.
• Be inspired: Follow other Fitocrats to get daily inspiration and join in on conversations.
GET MORE AT WWW.FITOCRACY.COM
• Get support and motivation from our amazing community of Fitocrats just like you
• Your workouts are always synced between the web and the Android app
• Automatically post your progress to Twitter and Facebook (optional)
• Browse other users' profiles and find out what works for people just like you
"It’s about time someone created a RPG for fitness" - TechCrunch
"...the best example yet of a digital domain applying the basics of games to getting in shape." - The Globe And Mail
"...provided me with a motivational breakthrough." - Kotaku
bodybuilding, fitness, crossfit, abs, exercise, gym, running, tracker, tracking, workout, strength, cardio, lifting, fitocracy, weighttraining, weight training, workout tracker, gym log, gym logger, bodybuilding
So while classic movements like the push up, lunge, and squat are the staples of any good workout plan, varying the way you perform these exercises every 4 weeks can help you avoid plateaus, beat boredom, and speed fat loss.
‘Fitness exercise for women’ is such an app that holds a list of simple and effective workouts for you. This app focuses on steps and procedures to perform these workouts.
So, what you are thinking about? Grab this free app and learn ‘How’ of all fitness exercises for women. Try it for free.
Here's a sneak-peak of the content you are going to receive inside this app:
For most women, weight loss is the main motivator for getting into shape. But there are a lot of other benefits to exercising than just fitting into those skinny jeans. Trust it or not, regular physical activity can improve your sex life, decrease your cancer risk, and make your skin glow and more.
Benefits of exercise
Download now, it’s free..!!
Note: - This Is Content - Only App. It gives you information regarding fitness exercise for women.
• Women´s Home Fitness bodyweight exercises
• Bodyweight Exercises for ABS, Butt and Leg Muscles
• Post Pregnancy Exercises for Losing Weight After Baby Birth
• Our bodyweight workouts will decrease unwanted body fat and increase muscle tone, giving you amazing results
• With these bodyweight workouts you can train your body whenever you want and wherever you want.
• Only the best workout exercises for your body to stay fit.
• Our workouts are simple to use and your body stays in good health all the time.
• We provide nutrition tips that will help you to eat right and enjoy healthy, long lasting results
• Your body loves our workouts and it is ideal for men and women who want their body to be shape all year around.
• Video exercise guide by Certified Personal Trainers.
• All you need is a reliable internet connection to change your life and improve your health
• Get started today! Say goodbye to an unhealthy and unattractive body and hello to a new, healthier and more confident you
See Twilight: Breaking Dawn Part 2 photos and get other media news about the film and stars such as Robert Pattinson, Kristen Stewart and Taylor Lautner.
Get your Twilight: Breaking Dawn Part 2 fix all in one easy to use free app.
Follow video tutorials and watch tips that will help in your use.
Receive Twitter and Facebook updates about the social media photo app.
Download this free app now and get ahead of the Instagram game.
There are videos on Nail Designs Tutorials and Nail Designs Tips videos to watch and help you learn.
Get nail design and nail art news, updates on Facebook and Twitter from Nails magazine and see photos on Nail art and nail design.
Get your Nail fix all in one free app.
See how to slow cook Lamb, chicken, beef, and puddings.
A handy app to have at your fingertips whether you are cooking or not.
Get the latest Fifty Shades of Grey news, movie news, tweets and Facebook updates. Watch videos and see photos about 50 shades of Grey.
Fifty Shades of Grey is the first of a trilogy of Adult books. Fifty Shades Darker and Fifty Shades Freed are the other two books in the Fifty Shades trilogy.
Get your daily Fifty Shades fix all in one place.
Don't delay, download this 50 Shades app for free today!
This is just a fan app and it is not an official app.
Watch videos and connect to social media via Twitter and Facebook.
Learn about the new video game consoles and the next generation.
Have the latest news and information in the palm of your hands.
Download for free today!
Holiday guide to the Indonesian island of Bali.
Get the latest Bali news.
Great for a traveler and for a local
Find out about the islands Sights and best locations to visit
Check out Bali rooms to rent
Bali photos and videos
Receive Twitter and Facebook updates on smartphones and tech.
Watch videos on smartphones and smartphone tips. You can also read about mobile phone tips that is regulary updated.
Whether you own an android, blackberry, windows or iPhone mobile device then this app is for you.
Get updated Christmas news and photos.
Watch videos on how to wrap gifts and Xmas gift ideas.
Get updates from the officialSanta twitter account and receive Facebook updates on Christmas gift ideas.
Receive information on Christmas Recipes and check out the Christmas fun page that includes Christmas jokes and more.
You can check out the history and meaning of Christmas and also receive local news.
There is a barcode scanner and for US zipcodes you can get information on local deals.
If you are stuck on what to buy or do this Xmas then get this now.
Catch up on the latest fashion news and advice with this easy to use fashionista app.
Get tweets about Fashion tips and receive Facebook updates about Fashion.
Watch videos on fashion tips and Fashion trends and get updated fashion photos.
Get your fashion fix all in one app.
Learn how to look your best in this easy to use app that is full of useful make-up advice.
Get the latest make-up tips news and check out makeup video tips and makeup video tutorials.
Get tweets and Facebook updates about makeup tips and advice.
Get your makeup fix all in one app.