SunUps

Shivachandra Javalagi

In-app purchases

About this app

SunUps is a 12 step mind and body exercise routine based on the ancient yogic practice of Surya Namaskar. Surya Namaskar or Sun Salutation is a yoga module comprising of 12 yoga postures performed in a cyclic manner. It is a way of expressing gratitude towards the sun for supporting life on this planet. A comprehensive workout for the mind, body, and soul, SunUps is a single mantra to remain fit, healthy and energetic!

Features of the app:
TRAIN
The app provides a training module for those who are unaware of the steps involved in Surya Namaskar. It also teaches you the Mantra to be chanted with each pose along with its meaning and the chakra energized. Follow with the app till you are comfortable doing SunUps on your own.

INFO
The app provides detailed information about the various benefits of making SunUps a daily practice.

DO
Once you have learned how to do SunUps or are already familiar with them, you are ready to start doing them and let the SunUps app track them for you!

The calendar will show you how many SunUps you did on any particular day. Set an alarm to remind yourself to do SunUps for the next 8 or 21 days to help you make SunUps a daily habit.

You can proudly share your SunUps streaks with your friends and family over WhatsApp and invite them to do SunUps as well. Encourage your loved ones to foster this healthy habit.

MEDITATE
Relax your body and mind with awareness using the guided relaxation track provided. You may use the guided relaxation track to relax whenever you feel stressed or anxious.

Ratings and reviews

I like the ,Advanced, English version, it helps me a lot, works well but I suggest giving even more time for each Asana. in the ,advanced, spanish version, the images are changing but the voice doesn.t follow amd an asana is skipped

Please fix tracking of sunups count in the expert level. It doesn't count how many sunups were done right now in expert level. It counts in advanced level, but I want the shloka chant.

When I was using iPhone there was a option to go slow but I didn't found it in android phone there must be at least three speed fast and slow you have given in iPhone and third must be slower thank you for your fantastic app providing free thanks

What's new

Human voice added for English instructions.
New advanced mode to control speed of your practice.
Add missing SunUps upto a last 15 Days.
Do SunUps Do Your Body Good!
Participate in the #5MillionSunUpsBy2022 Campaign.
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