Young, old, male or female, this program is a effective routine to build muscle and lose fat.
Some of the testimonials from the review page tell everything about this app:
Matt Flynn on May 9, 2013 at 5:02 AM
"Awesome results! I am currently at week 10 and have gained a ton of muscle and lost two inches off my waist. Would probably have lost way more weight if I would stick to the diet plan. The latest update has really improved the app even more! Overall this app has changed my life!"
Alex Biello on Apr 17, 2013 at 4:33 AM
Push Hard! Well made and thought out. Stick with what it says and push yourself. DON'T FORGET TO TAKE A BEFORE PICTURE! So you remeber were you came from.
Russell Marsh on Apr 14, 2013 at 6:00 AM
It works! I'm 46. When I started the program I was 220 lbs. and feeling it. By feeling it I mean sluggish and suffered from lower back pain. I am on week 9 now and feel great! I'm at 197 today! Besides dropping the weight I FEEL the muscle gain! If you follow the nutrition program as well as the workout routines you won't regret it!
Motty M on Mar 7, 2013 at 2:41 AM
Attention to detail is amazing! I found out that it's much easier for me to follow a written plan, be it the workout or the special diet. This app is perfect! It tells you what to do, when to do it, how to do it, WHY you want to do it, shows you pictures of what and how. It tells you what to eat and when to eat it. And i love the built in timer(s). Well worth the money he's asking for it (that's a huge understatement!) Thank you!
Recommended by one of the most important Android profile website:
This app is a fitness personal trainer that you can wear in your pocket when you go to gym. In this bodybuilding guide you can find all the fitness exercises that you need to gain maximum weight and to buid very fast massive muscles. For the workout plan you will find demonstrative photos and explanations. Learn to work correctly all the fitness exercises and develop a perfect body to be admired by all!
---This fitness app requires at least 64m memory when is running and will CRUSH on some old devices----
key: muscle gain weight muscle workout get huge build muscle bodybuilding exercises for size fitness training weights personal trainer program fitness plan massive growth gaining muscle mass fast body muscle fitness plan personal trainer program fitness massive growth gaining muscle mass fast body muscle fitness guide body building slim down tone up abs chest calves push-ups back arms choulders fitness exercises bodybuilding
Body Tracker keeps all of your essential measurements in one place and allows you to compare your progress over time. You can view your progress by measurement or view your progress using pictures. Whatever keeps you motivated.
Track your weight, body fat, waist, chest, hips, thighs, calves, arms and neck!
Highest rated Health & Fitness App on Google Play in BDM's Android App Review Magazine Vol. 6.
This app allows you to track & monitor your weight, height, body measurements, BMI , body fat and add daily notes - not just for you , but your whole family & friends as it is multi user enabled for no extra cost.
This app not only helps track your progress to the weight and body shape you are after but monitor yourself once you achieve it.
It is the perfect app for tracking progress if you are on a diet,working out, measuring your baby bump or monitoring your children's growth as they get older.
Built on top of this data you are tracking is a full advanced graphing facilities that lets you compare and overlay your different statistics to see how you are doing.
✔ Tracking, Monitoring AND Goal setting for :
✔ Weight in Stones, Lbs or Kgs
✔ Height in Feet & Inches or CMS
✔ Bodyfat Percentage - Calculated from entered details or Manually Entered
✔ Track your Waist, Hips, Chest, Calves, Thigh, Neck, Forearms, Upperarms, Wrist & Babybump measurements in Cm's or Inches
✔ Multi-user support with full password protection
✔ Built-in BMI Calculator
✔ Built-in Bodyfat Calculator
✔ Navigation via illustrated calendar view
✔ Advanced Graphing showing progress over time with goals
✔ Ability to record notes on each day
✔ Weight loss widget showing total lost, last amount lost and distance from goal.
✔ Export all data to spreadsheet
✔ Save pictures of your graphs to your SDCard, then share via Android's Gallery like any other picture.
You don’t need a gym membership to get your best body back! Tone your belly, butt, arms and legs in only 15 minutes with this miracle workout from Workout Routines.
It takes about a millisecond to find a reason not to exercise when you have three places to be and your Smartphone's on fire. Luckily for you, it is possible to squeeze a workout into your busy schedule with these effective 15-minute routines from Workout Routines. Whether you want to build sexy legs, get 6 pack abs, lose weight, or sculpt a sexy back, we’ve got you covered—so stop making excuses and start sweating.
How it works: After 2-3 minute of stretching warm-up, do each exercise from the routine performing as many reps as possible in 90 seconds. Press Start button to countdown the time of each exercise. At the end you will be noticed with a short sound that time is over, press Next Button and perform the next exercise with a break no longer than 10sec between. Before to perform the whole circuit, practice each exercise individually and use Info Button to read the exercise description. After few days when you are ready perform each exercise at maximum intensity for 90 seconds, rest for 10 seconds, then move on to the second exercise and repeat. When you will have a high level of training you can perform the full circuit twice for better results in shorter time.
Note: For the exercises where you need to alternate the legs you must perform 45sec for each leg.
Get the most out of every workout move with this simple timing tweak, meant to build lean muscle tone, fast.
It may sound counterintuitive, but slowing down your workout can help speed up your results.
Here's why: Your muscles have three basic contractions-concentric (they shorten), isometric (they stay the same length), and eccentric (they lengthen). When you focus on—and slow down—the eccentric phase, your muscles are under tension longer, so your body uses more energy to build and repair them. It may not get your heart racing like an indoor cycling class does, but it boosts metablism in the same way: Research shows that eccentric-focused training can increase your post-workout calorie burn by up to 7 percent for as long as 72 hours.
The initial time through, do the first and third moves slowly (taking five seconds to lower), and the second and fourth moves at a normal speed; the second time, reverse the pattern (doing the first and third moves at a normal pace). Keep alternating for 90sec. You can perform the full circuit twice for better results in shorter time.
This 15 Minute Workout Can Save Your Life
A 15-minute workout may sound like a gimmick, but actually, just a quarter of an hour can make a big difference. Research suggests that short workouts can increase resting metabolic rate and improve bone density. What's more, a 2011 study in the Lancet suggests found that exercising just 15 minutes per day added an average of three years to study participants' overall lifespan. In other words, try a small workout and live longer.
Track your health & fitness progress.Use the Journal for food, training,etc.Not a BMI calculator.
Chinese translation (Traditional and Simplified) by http://goapk.com
Install to SD Card
- Save measurements & view history
- Find gyms
- Motivation links
Body Fat can be calculated through the Jackson & Pollock 3 and 7 point tests using callipers or it can be manually entered.
Body Progress allows you to track the size of your neck, chest, shoulders, waist, arms and more.
Front, Back and Side photos can be saved.
Body Progress does more than just offer a place to store your Body Fat, Measurements & Photos as it actually makes it easy to compare one reading against all previous.
Perfect for anyone looking to track muscle gain or weight loss.
This app is limited to tracking 5 measurements at a time. Once you reach this limit you can either delete a measurement and continue or you can purchase the unlocker. Search "Body Progress Unlocker" or go to:
If you encounter any problems or if you have questions, send us an email by selecting the Support item in the Menu.
- Weight control (trends, charts, goal ...)
- Body mass index;
- Risk of cardiovascular disease;
- Accurate calculation of ideal body weight;
- Daily energy requirements;
- Percentage of fat mass;
Supported Italian / English units of measure.
Weight varies greatly during the day.Therefore, we need to measure weight several times a day.
With this application, you can check the daily or monthly averages.
Some TextColors were changed to Black.
Be it sports, yoga, bodybuilding, interval training or other fitness requirements, this app can easily fit in and accelerate your progress. With its intuitive design and easy setup, you can quickly set your workout or use interval(counter + timer) to assist you during various phases of your workout.
iCountTimer is a must-have app for exercise enthusiasts, athletes, trainers, coaches and all the fitness freaks who are passionate about exercising.
"Pull ups or yoga, this is your app" - AppsZoom (Check the review here: http://goo.gl/Be6RZw )
This is a free version of iCountTimer. Check the Pro(full) version for more features.
• Two modes of operation
- Counter which counts [Start,1,2,3...]
- Timer with work/rest periods
• Simple setup with elegant UI
• Touch and slide to enter values (counts, interval, rounds, rest, work)
- Counts upto 20
- Interval upto 10s
- Rounds upto 10
- Work/Rest upto 2 mins each
• Automatically saves counter/timer values
• Quick preferences
• Start delay of 10s
• % workout progress bar
• Large screen display
• Time left circle gives you the total time left
• Text to speech
• Voice and beep alerts
• Round start warning
• Auto pause feature
• Properly chosen colors
PRO version features:
• Extended limits for slider: Counts upto 50, Rounds upto 40, Interval upto 30s
• Custom values enabled
• Enter values beyond slider limits
• Different counting modes: count up, countdown and auto(random)
• Option to count before/after repetition
• Separate alerts for timer and counter
• Various choices for alerts
- Start alert : 12 beeps + 2 voice
- Rest alert : 12 beeps + 2 voice
- 3-2-1 alert: 6 beeps + 1 voice
- End music: 3 choices
• Next round alert
• Beep volume control
• Fade music option (Music automatically fades away during alerts)
• Smart lock
• Last rest interval
• Dim mode
• Custom start delay
• 5 different themes (black texture, wooden grey, flowery green, wooden brown, dark grey)
• No Ads
• New feature updates
iCountTimer can be used in various ways and in various workouts and fitness routines. In counter mode you can use it for:
- Counting repetitions in gym for many exercises
- Pull ups
- Push ups
- Sit ups
- Various floor exercises
- Yoga routines
- Sun salutations
- Abs workout
- Flexibility exercises
- Boxing / MMA / martial arts training
- much more..
In timer mode you can use this app for:
- HIIT (High Intensity Interval Training)
- Tabata training
- Crossfit training
- Circuit training
- Various interval workouts
- Exercise stopwatch
- Boot camp
- Boxing / MMA
- Body for Life
- much more..
This app can be a substitute for gadgets like gymboss timer and others which you need to carry in gym. If you have a phone, why not get this fitness buddy, a simple and powerful trainer assistant?
“iCountTimer does not run in background or when the screen is locked”
The framework we used for development doesn't allow background processing of timers as of now. But we expect it in future which would allow iCountTimer to cater for other requirements along with workouts. However, if you want to hold the phone in your hands or keep it in your pocket while exercising, you may use the ‘Smart Lock’ feature available in Pro version.
“I want to listen to music while working out”
Start your favorite music player and then return to this app. It is that simple :)
App by default calculates your BMI and displays on home screen, every time you change any record related to your BMI, it is reflected on your home screen.
Chart gives you a brief summary of your improvements, even can track weight loss and muscle gain.
Not at all! They have a few fixed indicators integrated, and you have to live with them.
Do you want to track other things besides weight and BMI? How about fat percentage? Muscle mass? Water percentage? Circumference of your biceps, belly, waist, thigh? Something else?
It doesn't matter, because that's where the Dynamic Weight & Body Tracker comes into play. As the name suggests, it wants to be dynamic: You simply create the indicators you need. Theoretically you could track the average rainfall on weekends... the Tracker does the rest.
Well, ok, you still have to do the measuring, weighing and training yourself ;-) But the Tracker saves your results, calculates trends and displays everything graphically, so that you can keep your goals and progress in view.
Here's an overview of the features:
+ Track your weight and get the BMI calculated automatically (supports imperial and metrical system)
+ Track whatever you want, because you are able to create the indicators that you need yourself. Just choose a name, a unit and a color and you're good to go! (*)
+ Many users? No problem, just create as many users as you need. Each user can use the Tracker independently, and the users can be switched on-the-fly (*)
+ Visualize your progress with the integrated time chart, including trend lines and target areas
+ Extensive possibilities to change the looks of your chart, you decide how you like it best
+ What, you've already created 17 custom indicators? Not bad! Now create some named filters, so you can easily choose what data to display in the chart
+ Backup and restore the whole data (*)
+ You like creating charts in Excel? CSV-Export, no problem! (*)
+ Save your current chart as image, so you can easily share your progress (*)
+ The weight and BMI status widget shows your current progress on the homescreen!
+ Add ANY indicator as a small widget to your home screen
+ Visualize the progress of any indicator graphically on your homescreen (*)
(*) This app consists of a free part and a full (=paid) part, which can be obtained via In-App purchase. The free version has the following limitations:
* Only 1 user (multiuser in full version)
* Create up to 3 custom indicators besides weight/BMI (unlimited in full version)
* Export/Import functionalities are disabled
* Contains some ads
* No graphical widget
Hopefully you have enough possibilities to use and test the Tracker in the free version. If you like it, just upgrade at any time via In-App purchase.
If you find any bugs, have questions or ideas for improvements, please don't hesitate to contact me! I still have some ideas to enhance the Tracker and surely will make it better and... more dynamic... in the future.
Just a few words to the needed permissions, so anyone knows that the Tracker is a good guy:
- Internet is needed for the In-App purchase possibility and the ads in the free version
- Write external storage is needed to be able to save backups/CSV
That's it... Happy Tracking!
Key words: Weight tracker, weight tracking, weight recorder, weight recording, weight monitoring, BMI, Body Mass Index, fat, muscle, muscle mass, water, chart, trend, statistics, sports, biceps, waist, belly, thigh, legs, lose weight, lose fat, gain weight, gain muscle, weight widget, bmi widget
Keywords: healthy living apps, Diet, Exercise & Weight Loss Tips, Muscle Building & Cardio Tips, Aerobics & Strength-Training Tap, Good Nutrition Tips, stretch, walking, teeth, gums, vinpocetine, phosphatidyl serine complex, omega-3, gratitude, chakra, mindful, cellulite, , filtered water, reminder, action, beautiful, video, meals and snacks, midnight snack, food, sorts, tips, self image, recommendations, Psycho-Cybernetics, dubstep, exercise music
Get a quick snapshot of everything that's happening at your home club.
Find any LIFE TIME FITNESS location.
Select from a personalized list of classes, lessons, events and activities. Sort results by "Class", "Time", "Instructor" and "Location" to find exactly what you need.
View detailed scheduling information for search results. Display the description, location, instructor, time and duration.
Once you've found your class, add it to your personal calendar.
Try LIFE TIME FITNESS Mobile today!
*** This app does not open on its own. ***
Please first install the main app 'Daily Yoga (All-in-One)' from Google Play before using this plugin:
Standing poses are the foundation of yoga. In this session, you are required to stand all the way in 22 postures, with various bending and balancing ones playing an important role.
Have you ever noticed the problems when you're standing? Your legs and feet are weak with strain so that you tend to hunch your back, make your belly protrude, or with most of the weight on just one side of your body. Besides poor posture, such standing habits cause muscular pain, leg length discrepancy, obstructed blood flow and various spinal diseases.
Let yoga tell what it's like to stand correctly. This session will strengthen your legs, loosen your muscles, enhance flexibility of your joints and increase balance as well.
We apply simple variation not only for people of all levels to enjoy casual yoga stretches after work or before going to bed, also to cover almost all kinds of standing postures which help open your chest, take your shoulders down, stand straight and tall, balance weight equally, align your hips and engage all of your muscles to add flexibility to the whole body.
When you are standing, waiting for the bus or in a queue at the check counter, you shall try to stand properly and this will make your moment become so lovely and yogi style. Take yoga into your life, then all the differences will become a pleasant surprise.
More from developer
The Right Screen for the Task
Some tasks are performed more efficiently and productively on devices other than desktop PCs. By using an Android smartphone or tablet to connect to STARLIMS, customer can easily perform tasks such as view key performance indicators, approve results, view status reports and more, so they can make decisions and take action quickly.
Key Features include:
- Store the URL of your local STARLIMS LIMS systems.
- Use the camera to scan barcodes and query your STARLIMS system to retrieve data.
- Use the camera to take photographs and upload them to the STARLIMS system.
- Access the GPS to record location data information when required.
- Enter data into your LIMS on the go.
- View real-time Key Performance Indicators (KPIs) relating to the performance of your laboratory.
The app requires a URL to an existing STARLIMS Server and user credentials.