EXCELLENT APP After only two days, I notice by adjusting my form as Stew describes, I have eliminated shoulder pain. If your serious about improving your upper body strength without any weights, this is the app. And you'll never find a more reliable resource.
Wish it was better The app freezes all the time, poor notifications aka doesn't work , the sample work out routine only shows half when I flip to vertical screen the sample is stuck horizontal
Constantly crashes I can't even open the app on my Galaxy 5. Same goes for the pull ups app. I'd be happy to change this rating if I could get into the app and use it.
Too buggy and is abandoned by dev. Great app but if you finish the days workout then it gets caught in a restart loop that actually interrupts everything. You need to go into settings and force stop the app, and this is made more difficult by the app piping up and saying it needs to restart. Would like a refund but it was too late by the time the bug surfaced. Buyer beware. You can get the same benefit by just doing 120 push-ups a day for 14 in no less than sets of 10. Each day try to increase the amount of tells each set, 15, 20, etc.
Out the money Got this because i have the training program. Found it ok to push myself but then it failed to make any progress statistics. Only counts down or up, but no way to input if you did more reps than 10 no way to input number of sets. Doesnt follow the 14 day program especially when all odd days you were to do the total number of reps in as few sets as possible.
Motorola Droid Razr Eager to see how this works out. Minor bugs and problems otherwise an amazing app so far.
MARSOC's 10-week fitness program prepares builds performance and resilience.