* One-Touch Instant Relief - The Stopper Tab offers fast relief at your finger tips.
* Reminders 3-Minutes Before Your Stress Starts - The Stopper Tab can predict & shut down your routine reactions before the stress triggers.
* Meditation - The MyMeds Tab will structure and maintain your meditation practice.
* Revolutionary Tool to Resolve Traumatic Memories - The Resolve Tab helps surface and soothe past memories that fuel PTSD reactions.
* Complimentary Stress Is Gone Membership – Provides 24/7 access to online relaxation tools (PC and Mobile).
* Teaches Stress Stopper Breathwork – A/V animation to learn how to activate the relaxation response whenever you become stressed.
* Connect with a Coach – If your stress becomes unmanageable.
* Intuitive set-up and design
* Facebook Integration
* In App Browser
* Naturally calm stressful emotions
* Naturally quiet stressful thoughts
* Naturally stop a stress reaction
* Learn to fall asleep fast
The key to living PTSD FREE is using this app regularly. Every time you become stressed, press the app icon and breathe. Every time a Stress Stopper reminder shows up on your device, breathe along with the animation. When it’s time to meditate, give yourself the space to relax to improve your well-being. And finally, get to the root of the issue; use the Resolve Tab to heal those past memories that affect everyday life. These tools together help prevent future stress-related health problems such as panic attacks, anxiety, depression, cardiovascular and gastrointestinal diseases, migraines, sleep problems, chronic fatigue, ulcers, etc. Stress Is Gone developed this technology for veterans and active duty soldiers who suffer from PTSD.
The App is based on the latest scientific understandings of PTSD, and was modified from the U.S. Department of Veterans' Affairs PTSD Coach app.
PTSD Coach Australia has been designed for use by Australian veterans and serving Defence Force personnel.
PTSD Coach Australia contains:
· Up to date information about PTSD and treatments for PTSD
· A range of symptom management tools and techniques.
· A PTSD assessment – allowing users to measure the severity of their symptoms over time, plot the results, and email them to a health professional.
· A scheduler that allows people to manage all their health appointments and activities.
· Information about where to find treatments and supports for PTSD in Australia– in the Defence health system, within the Department of Veterans’ Affairs and in the community.
Importantly: PTSD Coach Australia is not designed as a stand-alone treatment – ideally, it is a tool to use as part of your treatment. Health professionals can download clinical notes on this app from www.at-ease.dva.gov.au.
This app contains a 16 minute video discussing PTSD and traumatic stress - sharing with you important and often overlooked signs and symptoms of trauma and covering approaches you can use on your own to recover from past traumas and anxiety. In addition to the video, this app includes 2 guided imagery audio programs with bilateral music backgrounds that will help to calm your mind and reset your nervous system. Also included is 1 bilateral music soundscape with brainwave frequencies designed to help you relax your mind and body.
There are also 10 other in-app purchases with previews in case you want additional programs to help you address the symptoms of PTSD and traumatic stress.
In total this app includes:
- 1 video (16 minutes)
- 2 audio programs (30 minutes each program - guided imagery and visualization with binaural beat music backgrounds)
- 1 music soundscape (26 minutes - bilateral, binaural beat music)
This app comes with six pre-loaded issues: anxiety, depression, general well-being, head injury, post-traumatic stress, and stress. You can also add customized scales on any topic (e.g., a pain scale). You use simple sliders to rate yourself on these behavioral categories and the app automatically graphs your inputs. You can also make notes describing things that happened during the day that may have affected your moods. This provides you and your health care provider with a complete tool to help you uncover patterns in how you are feeling. It may also help you to evaluate the impact of daily events or the effects of treatment on your mood.
T2 Mood Tracker was developed by the National Center for Telehealth & Technology (T2), the Defense Department’s primary agency for applying innovative technology to issues of psychological health and traumatic brain injury
• Report generator makes sharing results simple! Generate PDF or CSV reports to print or email to your health care provider.
• Backup database saves all your data on the SD card. Easily move your T2 Mood Tracker results to a new phone or save a backup off-phone, so you don’t lose your data if you lose your phone.
• Locate psychological health support in your area via the Outreach Center link.
• Program the reminder to update your moods as often as you like - weekly to several times a day.
• Pre-loaded with six common issues. Customize with ANY feeling or issue you want to track.
• Results display in easy to read color graphs with pinch zoom, customizable symbols, and options to display as much or as little data you desire.
★시민의 생명과 재산보호를 위하여 활동하는 소방공무원은 끔직하고 처참한 재난현장에서 외상사건을 경험하고, 이런 사건충격을 반복적으로 재 경험하면서 적절한 치유를 하지 않을 경우 외상 후 스트레스 장애(PTSD)라는 심리적 상처를 받게 됩니다.
★이런 애로를 해결하고자 인천광역시소방안전본부에서 인천지역에 근무하는 소방공무원의 외상사건의 충격 정도를 평상시 자가 진단하여 개인의 비밀을 보호하면서 편리하게 인천소방 트라우마 치료센터의 심리상담을 받을 수 있도록 개발한 국내 최초의 앱입니다.
★인천소방공무원이 아닌 분들은 개정판 사건충격척도(IES-R-K)를 자가 진단하실 수 있습니다. 정신건강과 전문의 의학박사가 검수한 PTSD자가진단 앱을 추천합니다.
ㆍ PTSD 및 트라우마의 이해 및 치료법 제공
ㆍ 국립서울병원에서 제공하는 PTSD 치료절차 제공
ㆍ 소방관련 법규 제공
ㆍ PTSD 자가 진단 제공
ㆍ 자가진단 음성 자동 출력 기능 제공
ㆍ 자가진단 그래프 제공
ㆍ 자가진단 자동 예약 설정 기능 제공
ㆍ 치료센터 제공
개발자 연락처 :
Address : #1002 Ace High-End Tower 5th 505-18 Gasan-dong, Geumcheon-gu, Seoul 153-803, Korea
Tel : +82-2-6340-0700
All material was written by a licensed psychotherapist (LCSW) with twenty-five years of counseling experience.
You first rate your level of anxiety on a color coded scale of 1 (slightly nervous) to 10 (panicked).
You then move on to the first set of skills, where you will select one of ten different calming activities to perform.
After following the instructions for the calming activity, proceed to Step 2 where you will select ways to change your thoughts. Changing your thoughts in order to change your feelings is the basis of cognitive behavioral psychotherapy, the most widely practiced evidence based form of psychotherapy.
After utilizing the thought changers, you proceed to Step 3 selecting a solution for the problem that triggered your anxiety.
After implementing your solution, you rate your level of anxiety again in Step 4 in order to determine if the skills you chose were effective for you. If your level of anxiety has not reduced sufficiently, you will be given the opportunity to try again, selecting a different skill set.
'Relax and Sleep Well’ is a high quality hypnosis recording by best selling self-help audio author Glenn Harrold. This free recording will help you alleviate stress and anxiety and prime you to sleep well at night. Please note the full version of this app has daytime and night-time versions and more, this free version includes the daytime version only but this is still a full 27-minute hypnosis session. Download and experience Glenn Harrold's highly acclaimed and unique hypnotherapy skills now!
If you have any issues with this app, please email firstname.lastname@example.org before leaving a bad review and we will find a solution for you. Because of all the different types of Android phones and OS versions, some devices may have issues, but the app works well on the vast majority of devices. Also If you benefit from this app please leave a positive review. Many Thanks.
The 27-minute hypnotherapy session will take you on a relaxing journey into the deepest levels of self-hypnosis. The subtle background soundscapes supporting Glenn’s soothing voice will help you connect with a profound feeling of relaxation.
Glenn is one of the world's most successful hypnotherapists. His CDs and MP3 downloads have sold millions and he is a published author with 7 self-help books to his name. Like all of Glenn’s recordings Relax and Sleep Well combines powerful hypnotherapy techniques with state of the art recording technology. The special background sound effects have been recorded in certain keys and frequencies to help enhance the meditation effect and guide you into a deep state of mental and physical relaxation.
At the deepest point in the hypnosis session you are given a number of post-hypnotic affirmations and direct suggestions to help you connect with a deep feeling of mental and physical relaxation, which will stay with you in your everyday life.
There are also a number of background affirmations, which echo and pan from left to right across the stereo range, ideal when using headphones. This deeply relaxing and powerful method of delivering multiple suggestions simultaneously to the unconscious mind can facilitate positive changes very quickly.
This empowering recording is a completely safe and very effective way of helping you to relax and go into a deep state of relaxation.
This state of the art recording features:
* A Powerful 27-minute Hypnotherapy session.
* The very latest hypnotherapy techniques and state-of-the-art digital recording technology.
* Glenn's highly acclaimed hypnotic vocal techniques guiding you into a completely relaxed state of mind & body.
* 60 b.p.m. background sound effects recorded in specific musical keys and frequencies to compliment the hypnotic suggestions and deepen the relaxation effect.
* Stereo-echoed affirmations, which pan from ear-to-ear across the stereo range - a deeply relaxing and unique effect.
Glenn has over 20 years experience as a full-time hypnotherapist and works with many celebrity clients. He has appeared on TV a number of times and his successful hypnotherapy sessions are often featured in newspaper and magazine articles. Here are some of the many endorsements Glenn's receives from celebrities and journalists among others.
"I have downloaded - Deep Sleep, Lose Weight and stop smoking... I no longer smoke, I have lost 18 Lbs... and I have some of the best and deepest sleep ever... I swear by these CDs... My thanks to you Mr. Harrold...and anyone who doesn't believe me can drop me an email anytime, and I will confirm this for them."
Detective Anthony La Femina, New York City Police Dept -15 Years Joint Terrorism Taskforce, Surveillance Division. Email: email@example.com
"Hypnotic heartbeat paced sound effects and heavenly music lull you into a relaxed state and boy do they work"
Complete Relaxation CD review by Christina Hardyment - The Times
Looking for a therapist? Our one-touch dialing feature makes it simple to connect with a behavioral health provider in your area.
News — Stay current with timely, doctor-reviewed news covering more than 30 mental and behavioral health conditions
Find-a-Therapist — Speak with a behavioral health provider near you quickly and easily via a one-touch dialing feature
Favorites — Bookmark your favorite articles and conditions
Automatic Updates — Access breaking news with automatic content updates
Personalized Content Selection and Presentation — Save conditions to your favorites to get the latest news that’s relevant for you and select your page layout to view in list or photo format
1-800-Therapist has helped over a million individuals connect with behavioral health providers. The 1-800-Therapist voice portal enables patients to easily find and speak with board-certified psychiatrists, psychologists and behavioral health therapists in their area. The www.1-800-Therapist.com website is a leading publisher of doctor-reviewed behavioral health news and video.
1-800-Therapist covers the following conditions:
Alcohol Addiction News
Anorexia Nervosa News
Anxiety Disorders News
Attention Deficit Disorder / ADD News
Attention Deficit Hyperactivity Disorder / ADHD News
Autism Spectrum Disorder News
Binge Eating Disorder News
Bipolar Disorder News
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Child Disorders News
Drug Addiction News
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Emotional Health News
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Generalized Anxiety Disorder / GAD News
Mental Health News
Obsessive Compulsive Disorder / OCD News
Panic Disorder News
Post Traumatic Stress Disorder / PTSD News
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Social Anxiety Disorder / SAD News
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心的外傷後ストレス障害（PTSD：Post-trumatic Stress Disorder）診断基準
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