Whole Thirty Diet

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The Whole Thirty is a 30-day fad diet that emphasizes whole foods and during which participants eliminate sugar, alcohol, grains, legumes, soy, and dairy from their diets. The Whole Thirty is similar to but more restrictive than the paleo diet, as adherents may not eat natural sweeteners like honey or maple syrup.

Foods allowed during the program include meat, nuts, seeds, seafood, eggs, vegetables, and fruits. During the Whole Thirty, participants are advised not to count calories or to weigh themselves. After the program is complete, participants are counseled to strategically reintroduce foods outside the endorsed Whole Thirty list, document the health consequences and culinary value of these additions, and determine if the addition is desired. The program's founders believe that sugar, grains, dairy, alcohol, and legumes affect weight, energy, and stress levels.

Losing weight is not a focus of Whole thirty; calorie-counting and weigh-ins are not allowed.

The diet ranked last among 38 popular diets evaluated by U.S. News & World Report in its 2016 Best Diets Rankings; one of the raters, dietitian Meridan Zerner said: "We want behavioral changes and dietary changes that are slow and progressive and meaningful." David L. Katz said of the diet: "The grouping [of banned foods] is both random, and rather bizarre from a nutrition perspective. If the idea is good nutrition, cutting out whole grains and legumes is at odds with a boatload of evidence." It was selected as one of the worst health trends for 2013 by Health Magazine.

More Feature;
* About Whole30 Diet
* Proposed Benefits of the Whole30 Diet
* How to follow Whole30 Diet
* Foods to eat
* Foods to Avoid
* Do's and Don'ts
* Potential negative effects
* Should you try Whole30 Diet
* Life after Whole30 Diet
* A few Additional Rules
* Sample Meal Plan 7 day
* Whole30 Snack ideas
* Grocery List
* BMI Calculator
* Goal Tracker
* Notes
* Calorie Calculator
* Apps Info & App Share

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December 23, 2018
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