Stubit – Stop Smoking App

ABL Health limited

About this app

What is Stubit?

Stubit is a free stop smoking app, currently available to residents of Nottinghamshire. Stubit helps you quit smoking, track cravings and build healthier habits using proven behaviour-change techniques.

It is here to help you quit smoking for good, making each step to a smoke-free life clearer, more enjoyable, and a little bit easier. Stubit helps you quit smoking with personalised support from a practitioner, progress tracking, practical advice, and in-app access to real stop smoking advisors. Start your quit journey today!

Stay connected with your stop smoking practitioner through in-app chat and updates, making it easier to get advice and encouragement exactly when you need it. Daily check-ins and reminders help keep you on track, while a library of motivational tools and personal achievements keeps you inspired throughout your quit journey.

Features:
• Set your quit date or start immediately
• Track cravings, triggers and smoking patterns
• Understand habits and build healthier routines
• See money saved and health improvements
• Get daily tips, guidance and motivation
• Celebrate milestones, progress and streaks

Support you can trust:
ABL Health delivers stop smoking support across the UK through local authority and NHS programmes. With Stubit, that support sits in your pocket — simple, practical, using proven behaviour change methods and backed by public health expertise.

Stubit helps you to:
• Quit smoking and stay smoke-free
• Manage cravings and high-risk moments
• Build routines that support long-term change

Who can use Stubit?
Stubit is currently free for Nottingham residents. If you live outside of Nottingham, Stubit will be available in more areas soon.

Start today:
Quitting smoking is one of the best steps you can take for your health, wellbeing and future. Stubit and the ABL Health Advisors helps make every step easier. You don't have to do this alone.

Download Stubit now and start your smoke-free journey.