6 MONTHS!!!😆💗 I started this app 6 months ago! I finished all levels from beginner 1 to advanced 2 and today was my last day. I'm so happy with myself and I've definitely lost weight but more important I have so much more confidence. It's become a habit of mine to do this everyday.I don't know how I lived without it! Thank you for the experience💗
3/5 I did the beginner level and felt like I couldn't believe how fast it increased my daily sit-up requirements. After day 7 I had to delegate to myself to divide the number of sit-ups into sets. It would be great if in the future the app was more interactive and intuitive about my progress
This app has the potential to be great. I've found that the beginner challenge is just the same as a pair challenge I had over ten years ago. With all the different exercises this one has available in the app, I would've thought it would be more variety. Instead, is the same 4 boring exercises (sits ups, crunches, leg raises and plank) over and over each day. The beginner class only really works the lower and upper abdominals, when a more effective workout would incorporate obliques and other areas as you progress. The instructions also could use some work. I think with either customizability (you choose the exercises and then it calculates the number you should do) or variety (change up the exercises within each program), this app can be great! Until then, 2.5 stars.
Need it! I found that my fitness level hasn't been great on more than one occasion. However, every time, 30 day fitness challenge gives outstanding changes. The challenge (I have found and also very obviously) is best to continue for the full period of 30 days. My definite must have for an exercise rageem!
Burn Awsome I used to be in karate when I was 12 after that I stopped exercise completely I'm now 20 and just wanna tone up and I think this will be great first day and my muscles are burning like he'll. tip if u cant seem to do a sit up and end in a crunch put a heavy bag on ur feet to keep them grounded it helps I did 10 crunches trying to do just one sit up be for that piped in my head lol
I am on day 13 for Beginners 2. Um, are they sure this is for beginners? The situp reps are insane! I may have to break up the reps for half in the morning and half before bed. Update: Finished the 30 day challenge for Beginner 2. It showed results, but there was no variety, the reps just kept increasing dramatically and I found myself spending about 20 minutes to finish everything. On top of that, I didn't understand the "cobra" move, and I believe it was that move that gave me back pains that I am currently experiencing.