Six Pack in 30 Days - Abs PRO

In-app purchases
4.3
899 reviews
50K+
Downloads
Content rating
Everyone
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About this app

Get fit with Six Pack Abs Workouts , no equipment required!
Six Pack Abs Workouts will keep your abdominal muscles fit and in shape! In just a few minutes a day you can be healthy, Six Pack Abs Workouts is equipped with more than 20 workouts for every fitness level and with more than 100 exercises to pick from to create your own workout routines. But training only won’t help you lose weight fast that's why Six Pack Abs Workouts has custom nutrition plans built it which will transform your abs in just two weeks!




Six Pack Abs Workouts offers lots of different workout types (HIIT, high intensity, advanced, intermediate, beginner ….) which contain number of calories and info as which muscle group is being used in that workout and its intensity.

But to make sure that you don’t get injured and that you can work out to the fullest Six Pack Abs Workouts contains stretching and warm up workouts which will keep your muscles and spine healthy, and prevent any injuries.

Our exercise library is more than 100 and we are adding exercises every week! The high quality videos and animations will help you execute the right movement of the exercise.




Six Pack Abs Workouts do not only contain high quality workouts the app also contains advanced training and workout plans which will guide you though the process of becoming a stronger version of your self.

Beside workout and training plans Six Pack Abs Workouts contain also high quality and scientifically proofed nutrition and diet plans which will show results in two weeks of use.

Detailed meal plans and guides will help you maximize your results and achieve the body you deserve!




Beside from the quality of workouts, warm up workouts , stretching workouts, exercises ,training & nutrition plans and meal plans the app has features which will help you stay motivated and train on time!

Feature list:
- Record workouts and plan history
- Log your calories, workouts and plan history
- Stay motivated with a achievement system
- Filter exercises by muscle group or hardness
- Ability to create your own workout routines
- Personal trainer with reminders which will notify you when to work out!
- Video followed workouts
And much more….


Major muscle groups that the workouts hit:

- Abdominals



So there is no need for GYM routines.
Workouts are pure insanity to lose the belly fat and for pumping your iron abs muscles.
With these workouts and exercises, you will get functional strength, explosiveness (explosive power) and defined body.



Mix those workouts to improve your stability, stamina, agility and coordination.
App is based on HIIT (High intensity Interval training) regimen, which will improve your cardio and fast up your fat loss.




Main function of this app is cardio, bodyweight and aerobics - better fitness, body health, fast metabolism for fat burning with a workout plan and exercise training program.



A portion of the exercise list:
Sit ups, wall sit, jumping jacks, punch, Abs Scissors, Chin Ups,Crab Walk…. And many more
Updated on
Feb 19, 2020

Data safety

Developers can show information here about how their app collects and uses your data. Learn more about data safety
No information available
4.3
899 reviews
A Google user
December 18, 2018
I've had this app for a few weeks now. The exercises in it are ok. actually they're pretty good to get you back to a decent shape. What I don't like was the app crashes with the workout "Abs At Home." You encounter this workout halfway through the program and you can't skip days. So I talked to the developer and he told me to delete the app and reinstall. I did that and lost my progress. That would have been ok if that fixed the problem. Now I'm at a standstill with this app 🤨.
11 people found this review helpful
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Tech 387 LLC
February 25, 2019
Hello K.J. We are sorry for your bad user experience. Can you please email me at arslanhajdarevic@gmail.com? We are having some bugs and we will release a new update next week, we really want to fix your user experience.
A Google user
November 30, 2018
There are a few bugs but support are trying there best to resolve it. It does not seem to want to save to Google fit so hi ou hope no problem will happen with app. Unfortunately it wouldn't move past day 9 and Google fit lost all my data. Now have to manually progress which messes with the scheduling and work out data. Like I said customer service is trying to resolve it.
8 people found this review helpful
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Tech 387 LLC
March 5, 2019
Thank you James for the great review! We are working on an update and we will resolve it very fast!
Andrew K
July 6, 2021
It's my favorite workout app on the play store. My favorite feature is the animated person giving an example of the workout you're about to do. No other app does that! And the calendar reminders! I'm updating my review from 2019 because the app is STILL awesome
2 people found this review helpful
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Tech 387 LLC
October 5, 2019
Hello Andrew, Thank you for the 5 start review your support means a lot to us! Hey did you update the app to the latest version? You should try it out we have added a lot of new features to it.

What's new

This version includes our most EXCITING update yet!

🔹 CUSTOM training plans just for YOU!
🔹 Reduced app size
🔹 Faster response times
🔹 Bug fixes