The Fit Mom Project is a pregnancy app for expecting mothers & new age moms to discover healthier food & fitness habits. Backed by our expert panelists, we provide information on pregnancy exercises, nutrition & diet, lifestyle & fashion for moms.
> Pregnancy Exercises : 100+ Prenatal & Antenatal Pregnancy Exercises Demonstrated by Certified Physiotherapists & Antenatal Specialists.
- Exercises With Your Baby : While you are trying to recover from postpartum stress and fatigue, you can try out exercising with your baby. We have compiled some simple exercises that mothers can do with their babies.
- Exercises With Your Partner : You can always involve your Partner while exercising. Our list of prenatal pregnancy exercises with your partner will help you spend time together while you go through the rigors of pregnancy.
- Upper & Lower Body Exercises: Keep yourself fit throughout your pregnancy by watching and performing our recommended Upper & Lower Body Exercises.
- Stretches : Know how to stretch your muscles before you take up any physical activity either during or after pregnancy.
>Pregnancy Calculators, Charts & Pregnancy Tools: We have created various Pregnancy Calculators that can be used at different stages of your pregnancy.
- BMI Calculator for Pregnancy : The BMI Calculator (Body Mass Index Calculator) is a useful tool of establishing whether your weight is within a healthy range.
- Ovulation Calculator: Find out when you’re most fertile and when is the best time to get pregnant with our Ovulation calculator.
- Due Date Calculator: Are you counting weeks, months and trimesters? Use our Due Date Calculator to find out your due date or your baby’s expected birthday!
- Pregnancy Weight Gain Calculator: The Pregnancy Weight Gain Calculator will recommend the ideal weight range for your pregnancy based on your pre-pregnancy height and weight.
- Weeks Into Months Calculator: Find out how many months into your pregnancy you are with the Weeks into Months Pregnancy Calculator which converts your weeks of pregnancy into Months.
> Diet & Nutrition for Expecting Mothers & Moms: Nutrition tips, recipes and food choices for pregnant women & new age moms.
- Pregnancy Diet & Nutrition: What to eat & what not to eat in each of your pregnancy trimesters.
- Postpartum Diet & Nutrition: Know how to eat right and lose the weight you have gained during pregnancy.
- Recipes for Expecting Mothers & Moms: Our recipes created by Nutritionists will provide you all the required nutrients to stay fit & healthy.
> Prenatal & Postnatal Fitness Tips: Yoga & Exercise advice for moms to stay fit & healthy.
- Prenatal Exercises: Pregnancy exercise guidelines and tips from our experts.
- Postnatal Exercises / Antenatal Exercises: Lose weight by following our post pregnancy exercise & fitness tips.
- Prenatal Yoga: Yoga, mindfulness & breathing techniques to help you cope up with pregnancy related stress.
> Lifestyle advice for Moms: Make positive lifestyle changes to overcome the challenges of your pregnancy & postpartum life.
- Romance & Sex Life during pregnancy: Know about the best sex positions during pregnancy and keep up the romance quotient.
- Mental Health of expecting mothers: Stay mentally relaxed and in a positive mind frame with advice from our Psychologists.
- Maternity Fashion: Up your maternity fashion quotient and make a style statement with our fashion tips.
- Health Check Ups for Expecting Mothers: Take care of your health with regular health check up tips & recommendations.
> Pregnancy & Mother Care Experts: Our Team of Nutritionists, Physiotherapists, Fitness Trainers, Psychologists & Doctors will help you through your journey of pregnancy and maternal care.