✮✮✮✮ About myWOD ✮✮✮✮
If you're looking for simplicity, this is your app. Easily log your XF workout of the day (WOD), keep track of your records, and seamlessly share your accomplishments on Facebook, Twitter, Tumblr, or import your accomplishments into an email. myWOD gives you the ability to log your Max Weight achievements, as well as pull daily WODs directly from CrossFit.com or your favorite box's feed. If that isn't enough, you can also create your own custom WODs and save them for future use.
All of this with a calendar view, graph view, and a search function that makes tracking workouts a breeze and the ability to back up your WOD and movement record data makes myWOD THE app for logging your XF workouts.
Timers that continue to run even if your device falls asleep? Yea, myWOD's got that.
** Note: Tablet optimization coming soon!
✮✮✮✮ FEATURES ✮✮✮✮
✮Share your completed WODs on Facebook, Twitter, Tumblr, or via Email.
✮Search feature and calendar for easy tracking of past WODs.
✮Add custom movements and track max weight achievements.
✮Graphing to see your progress over time.
✮Over 150 preloaded common WODs, updated remotely -- so you'll always have the most up-to-date list of WODs!
✮Create your own custom WODs for future use.
✮Add your gyms RSS feed and access your box's daily workouts directly. Add unlimited number of feeds.
✮Standard timer, lap timer, countdown timer, interval timer, and fully Tabata timer.
✮Within timers, keep track of reps by tapping screen and then import score to completed WOD.
✮Music access within timers.
✮Imperial and Metric settings.
✮Several data back-up options.
✮Sync data between devices via Dropbox and email.
✮Large collection of how-to videos, covering many basic and advanced movements.
✮Weight percentage charts.
✮Traveling? The find a gym feature locates XF gyms in your area and provides addresses, phone numbers, and websites.
✮ PLEASE REVIEW ✮ PLEASE REVIEW ✮
If you encounter any problems with myWOD please email us directly (firstname.lastname@example.org) as opposed to leaving a negative review. It is difficult for us to help you when we cannot communicate back to you. It also helps us and other users when we receive emails from you. Thank you : )
✮ myWOD is not affiliated with CrossFit, Inc. in any way. ✮
✮ CrossFit is a registered trademark of CrossFit, Inc. ✮
We took the task of logging your WODs and created an insanely beautiful experience, making it the best Fitness Application in the Android Market.
With our latest version we are rising the bar for the WOD logging applications once again. With the new WODBook you can have access to your Box right at your fingertips at any time. This is the definitive tool for enhancing your Box community spirit. Share your activity with your Box members and compare your results with the world. Fitness competition has never got better.
If you are one of those people who can not get enough, we are including the Pro version for you, adding the following special features:
- theWOD Machine:
This is the ultimate workout generator tool! This is not a random WOD generator or a WODs database, this is a smart and dynamic system which will learn from your logs and RMs to generate WODs specially for you!
Fully customizable, scalable and with a deck of cards mode included, theWOD Machine is the most complete and powerful workout generator tool available in the market!
If you are traveling, or can not make it to your Box, or just for the fun, theWOD Machine is for you!
- Search your Activity by exercise:
This is the best way to analyze your past workouts. Improve your WODs programming by analyzing your past by exercise.
- Have access to Public Daily WODs:
You can have access to all of the Daily WODs posted by any Box working with WODBook.
- Search Daily WODs by exercise:
Public Daily WODs gets even more interesting when you can do a search by exercise.
- 1 Rep Max Calculator:
We are including 7 different formulas for helping you calculate the RMs. for your personal records. Brzycki, Epley, Lander, Lombardi, Mayhew et al., O’Conner et al., Whaten, choose the one which works best for you.
- Fully customizable Tabata, Stations and EMOM timers. With the most complete collection of timers we got you all covered.
- Attach photos to your results, when creating Daily WODs, or Benchmark WODs.
- Unlimited Box creations: Create as many Boxes as you want, use this feature to create different training groups or even competition leaderboards.
Get WODBook and start tracking your workouts today!
Full list of features:
- See your Box Activity, compare your results with your Box members.
- theWOD Machine - Smart WOD generator and Deck of cards.
- Daily WODs Whiteboard.
- Get WOD feeds from your Box.
- Get Daily WODs from all the Boxes working with WODBook.
- Join your Box or create your own if it doesn't exist.
- Track your daily WODs by adding them to your WOD Calendar.
- Enter results and notes for your tracked WODs.
- Attach photos to your results.
- Share your results with your Box, or use Facebook, Twitter or Google+
- Keep track of your favorite WODs.
- Keep track of your benchmark WODs.
- Search your activity by exercise.
- Search Daily WODs by exercise.
- Manage your personal records.
- User Profile - Total finished WODs, Favorite WODs, Benchmark WODs and data analysis .
- Get scales of your personal records.
- Visualize your personal records progress history.
- 1 Rep Max calculations for your records - including 7 different formulas
- Track your results for the benchmark WODs ( Girls, Heroes, Travel WODs, Opens ).
- Instructional videos for some of the best benchmark WODs and exercises.
- Create your own benchmark WODs and share them to your Box.
- Your data will be synced in real time across all of your devices.
- Track and visualize each of your benchmark WODs history.
- Training Timers are included ( StopWatch, Amrap, Tabata, Stations, EMOM ).
Note: WODBook is not authorized or endorsed by CrossFit Inc.
Note: WODBOX is not authorized or endorsed by Crossfit Inc.
FROM OUR USERS
- “Best app on my phone”
- “Great app, I tried everything else out there and this is the best …”
- “Love the app and the WODs! 5 star app!”
- “Solid app. Best of its kind”
- “Helps keep all your WODS organized.”
- “MY LIFESAVER...I go to WODBOX whenever my coach is unavailable or during holidays (when the box closes). It is also my lifeline when I travel.”
Great features that come with WODBOX
- WOD from top boxes around the world
- View hero, ladies, and games WODs
- Stopwatch & Countdown timer
- Abbreviations, movement descriptions and videos
Upgrade WODBOX To meet your needs, by adding this great features!
- Generated WODs based on your available equipment
- Tabata timer
- Unlimited journal entries
- Unlimited baseline records
- Sharing on social networks
- View WOD history from top boxes
- Add your own box via RSS
- 1 Rep Max calculator
- Create your own list of favorite WODS
- Coming Soon (View your data from the web and sync across devices)
As athletes ourselves, the WODBOX Team wanted a way to quickly find a workout to execute. We wanted some form of randomness, some form of prescription, and some form of direct selection. Thus, we created the following ways to find your workout: Genius, The WOD Feed and The Hopper.
Genius will generate workouts based on the equipment you have available. Our home users and users that are on-the-go find this particularly useful since they don’t always have all the equipment one may find in an affiliate. There is NO NETWORK CONNECTION REQUIRED for Genius to work, and the weapons list is growing constantly based on user feedback.
The WOD Feed provides direct, tailored access some of the world’s premier affiliates. The list is constantly growing so our athletes can access more and more WOD sources over time.
The Heros provides access to the various Heroes, Ladies, 2007-2013 Reebok CrossFit Games and exclusive Fan Tribute WODs. The hopper is both a reference for enthusiasts of the sport and random selection mechanism for those looking to test themselves against one of the famous workouts.
Box feed provides daily WODs from top gyms around the country (including CLE, Lackland, Independence, Endurance, Molon Labe and SPC)
One spin of the Hero Hopper and within a few seconds your WOD fate is determined!
Genius - Your weapons, your mission, your Victory.
- Gives you custom WODs based upon your equipment
- Unlimited WODs on demand on your phone, anytime, anywhere (no network connection required)
Log WOD, results, ratings, PR, and scaling information in the journal
Track baseline movements(Squats, Cleans, Push Ups, Thrusters, Fran, and other Named WODs)
Use the Countdown, Stopwatch, or Tabata Timer during your Workout
Become a hero, start today with WODBOX
Chat with us and our users on Facebook. http://www.facebook.com/WodBoxApp
- Open WODs
- Benchmark WODs
We are always looking to improve. Any suggestions or feedback please get in touch!
- This application is not affiliated or associated with CrossFit, Inc.
- The workouts, exercises, and other movements provided in this application are for informational and educational purposes only, and are not intended for use as a substitute for professional programming.
- Always consult a physician or qualified healthcare provider before beginning any exercise or fitness program.
• WODs - view current and past WODs
• Class - register and sign in to class
• Coachboard - record your WOD results
• Whiteboard - view current and past WOD results
• Performance - add a result and see your history of gymnastics, weightlifting, metcons and totals
• Journal - track your nutrition
• WodiFind - want to drop-in to a box? Locate a box that uses Wodify
• Notifications - real time alerts from your box and when you get likes and comments on the Whiteboard
• Social Integration - share your accomplishments on Facebook and Twitter
This application includes over 120 Travel WODs (WOD - Workout of the Day) workouts for you to use while you're on the road traveling, on a business trip or even at home if you missed your CrossFit class. No equipment is needed. All workouts assume that you are in a location without access to CrossFit equipment. Use your body weight and various exercises to keep in optimal CrossFit condition while traveling. All workouts can be done in a hotel room, bedroom or small workout area (only exceptions are those that include running). Workouts can be done inside or outside. Exercises include basic body weight movements that include squats, push-ups, planks and we even have a few tabata's in there for you!
Filter on workouts that include running, timed, hidden or all. Use the built in white board to track your WOD's for travel or at your own box. Add new workouts via the Whiteboard by selecting the Add this as a travel W.O.D. checkbox.
Time yourself with the built in stopwatch or tabata timer. Set and save your workout times. View the built in graph (after workout times have been saved) to view your historical progress of a particular exercise.
Share your WOD or whiteboard entry with Facebook, Twitter or whatever social media application you have installed.
Do you live in an area that is covered in snow and you cant run? No problem, simply filter the workouts to exclude running and you'll have a list of workouts you can use inside.
Tired of seeing a particular workout in the list? Long press the item to hide it. Want to see all the items you've hidden? Use the settings to enable the viewing of hidden items.
When you complete a workout you can mark it as complete and then move onto the next one. Pick and choose your workout for what suits you today. Need to do a quick one? No problem, choose a workout that has a simple goal, such as 200 air squats for time. Simple and fast.
This application is not meant to replace your regular CrossFit regime, but instead use it to help keep you on track while you're traveling or away from your facility as well as keep track of your workouts.
Additionally, WOD Programmer has every timer a fitness athlete could need, from EMOTM, AMRAP, Tabata, for Time, and now an interval timer where the athlete can set rounds, the amount of work time, and the amount of rest time.
Athletes can also see video examples of all the exercises, ensuring that even beginner athletes know the standards for each movement and how to perform them correctly.
WOD Programmer was designed by a Former Division One Decathlete, Army Sapper/Paratrooper, fitness writer, and former lead trainer a deployed Military CrossFit Affiliate to create custom workouts for athletes everywhere so they can progress more rapidly.
With SugarWOD you can…
• Get mobile alerts when the WOD posts
• Post your workout results, track your PRs
• See your box's daily leaderboard
• Comment and fistbump your friends
• Choose from 1000s of built-in workouts
• Easily add custom workouts
"I've never recorded my results
before, but I do now because
SugarWOD is fun and fast."
-- Shane Upchurch, CrossFit Coach
-- CrossFit Roots
• Box WHITEBOARD for all 9000+ affiliates world-wide
• Personal CALENDAR with workout feeds and results
• Automatic PRs for 1000+ workouts
• Box ATHLETE DIRECTORY for your gym
• AFFILIATE FINDER
• ATHLETE PROFILES
• WORKOUT LIBRARY with 1000+ workouts (updated automatically)
"LOVE this new app! I will be
spreading the word to
others to use it!"
-- Alexandra Rains
-- CrossFit Coach & Nutritionist
-- CrossFit Ethos
"I love seeing my improvements and
PRs. It's fun to be able to see
what my friends are doing too."
-- Ali Minton, CrossFit Coach
-- CrossFit Roots
SugarWOD is not affiliated with CrossFit, Inc. in any way.
CrossFit is a registered trademark of CrossFit, Inc.
✮✮✮✮ About Cross Fitness Training ✮✮✮✮
Cross Fitness Training is an Android app that will help you to set up a conditioning program with the aim of improving, among other things, cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.
Note: Cross Fitness Training is not authorized or endorsed by Crossfit Inc.
Cross Fitness Training incorporate elements from high-intensity interval training, olympic weightlifting, plyometrics, powerlifting, gymnastics, girevoy sport, calisthenics, strongman and other exercises built by crossfit athletes and fans for crossfit Athletes..
With this app, you can perform a varied mix of aerobic exercise, gymnastics (body weight exercises), and Olympic weight lifting.
Full list of features:
• Accessories for Cross Fitness Training
• Cross Fitness Training Accessories for Cross Fitness Training
• Several Cross Fitness Training Program
• Large collection of Workouts and WODs (Work of the day)
• A very helpful guide for your Cross Fitness Training Diet (Paleo diets & receips, zone diet)
• View Videos of some of the best Cross Fitness Training trainers.
• RSS Feeder to keep you up-to-date about Cross Fitness Training latest news.
✮ PLEASE REVIEW ✮ PLEASE REVIEW ✮
If you encounter any problems with this app please email us directly (email@example.com) as opposed to leaving a negative review.
It is difficult for us to help you when we cannot communicate back to you. It also helps us and other users when we receive emails from you. Thank you : )
✮Cross Fitness Training is not affiliated with CrossFit, Inc. in any way. ✮
✮ CrossFit is a registered trademark of CrossFit, Inc. ✮
TimerFit Interval Fitness Timer functions are :
* Timer simple and easy controls
* Motivational mode
* Color reference for each timer training stage of the HIIT, Tabata or any other training/fitness session. Easy to read time
* Show what is next exercise and time left for round / training of the Tabata / HIIT / Fitness session.
* Training profiles : Full customizable times and exercises list
* Timer Sounds modes : Box, Gym, Digital, Voice
* Vibrate Mode
* Training Diary where you can see each Tabata and HIIT session and put notes on each one
* Timer stop when you leave the app and returns when you go back to it
Tabata and HIIT training advantages for Health and Fitness are :
* Fat Loss through Increased Metabolic Rate
Intense exercise raises our metabolic rate to about 15 times the basal metabolic rate, or BMR. The Tabata method puts short-lived but acute stress on the body.
* Muscle Tissue Retention
The Tabata method of HIIT places stress on muscle tissue, which tells your body that more muscle tissue is needed. As a result, the ratio of your lean body mass to fat goes upCheck our website on http://timerfit.com
Contact us on firstname.lastname@example.org
* Anaerobic and Aerobic Capacity Increase
The body’s aerobic capacity, also called its maximum oxygen uptake, is the greatest amount of oxygen it consumes when strenuously exercising. Anaerobic capacity is the maximum amount of energy that can be produced by the body in the absence of oxygen.
* Time Savings
The short duration of a Tabata workout increases an individual’s willingness and faithfulness to work out regularly. It would be difficult to deny 4 to 8 minutes a day to your physical fitness.
Check our website on http://timerfit.com
Contact us on email@example.com
- As seen and recommended by ESPN magazine!
- Selected by Gizmodo as one of the best apps ever.
- Highly rated by Lifehacker: a comprehensive exercise planner
- 7X7 SF blog: the app that may replace personal trainers. [but we'd rather think of it as a tool for personal trainers to aid their clients]
- and raved by many many others...
Find out why gym goers are switching over to Fitness Buddy! With 1700+ unique exercises at your disposal, Fitness Buddy will revolutionize your training regimen. With this app, you will find the workout tracking process simple and easy in order to sustain your motivation and enforce your commitment to your fitness goals.
-- MAJOR FEATURES ---
✔ 1700+ unique exercises!
✔ 1000+ HD videos
✔ Comprehensive exercises for all major equipments including barbell, ez curl bar, dumbbells, kettlebells, resistance bands, medicine ball, machines, and stability balls
✔ Exercise categorization (core, lower body, chest, shoulders, back, arms, cardio)
✔ 4000+ exercise photos and animations (retina display resolution)
✔ Detailed exercise instructions and muscle categorizations
✔ Capabilities to add your own custom exercises and favorite exercises
✔ Quick and simple workout tracking
✔ Search bar to quickly find your favorite exercises
75+ workout routines
✔ Diverse repertoire of exercise routines including workouts for women
✔ Routines specific to your goals (build big chest, tone butt, lose weight, and more!)
✔ Routines specific to your equipment (resistance bands, kettlebells, bodyweight only, etc)
✔ Build your own workout routines
Body metrics tracking
✔ Track your body weight and metrics (chest, arms, thighs, etc)
✔ Graph your body progress
✔ Quick email responses
✔ Frequent updates
And many other features for you to enhance your workout experience. You won’t be disappointed when you train hard with Fitness Buddy.
Great training timer for Crossfit training, HIIT, interval timer, tabata, round timer, running, c25k timer, etc.
- Merge several sets into large workout
- Simple and intuitive interface
- Warning ticks
- Advanced sound settings
- Skip forward in workout
If you have questions, encounter bugs or have suggestions for improvements, please do not hesitate to mail me at: firstname.lastname@example.org
Internet access is used for ads and license check.
The app reads phone state in order to pause workout on incoming phonecalls.
Projetado para facilitar a reserva de horários nas aulas, o sistema também atua como agente motivacional, pois permite o armazenamento de dados sobre a conclusão do treino, tais como número de repetições, tempo e carga.
Além disso, ele possibilita a impressão de gráficos e relatórios para acompanhamento dos atletas.
Se você ainda não tem usuário e senha, por favor, entre em contato com a secretaria do box.
A reserva de horários também pode ser feita através do site http://www.boxcheckin.com.
The app currently only has common calculations.