I've used the app for years, but missed the update that changed it to a subscription based app with some free content. The developer helped me get access again as I had already paid. They responded within 10 minutes fixing it for me! The app is a useful tool for practicing ACT.
A great app to practice mindfulness, pursue your goals and values, and handle the challenging fears and thoughts that our mind may repeatedly throw at us.
Simple exercises that make life bearable. ACT therapy and The Happiness Trap saved my life when I was in the grips of depression.
I love this app this app. This app is life changing. I have been able to be a lot more mindful hence mental clarity. The app is concise and easy to navigate.
This is an ap I really like. I recommend it to clients who are working with depression or anxiety as a tool to work on emotion regulation and efficacy.
I find this app really helpful, and the design is appealing. I think the meditations and the reminders would be useful for anyone but I'm not sure I'd recommend the other activities for people who aren't familiar with ACT.
- updated copywriting
ACT Coach is for people in Acceptance and Commitment Therapy with a therapist.