Actify is your personal coach that helps you live a healthier life in small steps. Taking small steps makes living a healthier life a lot easier. That has been scientifically proven! Actify helps you step by step towards a healthy lifestyle with small exercises in the form of minis. You develop healthy habits that fit in with your daily routine. The Actify app is full of recipes, workouts and meditations to help you work on your health and vitality. You feel healthier and more energetic by relaxing more and sleeping better, eating healthier or exercising more. Without having to go on a diet or go to the gym!
By regularly repeating small steps, Actify teaches you to get used to new habits, so that they automatically become part of your daily routine, just like brushing your teeth. And with Actify as your coach, you have everything you need at your fingertips. Thanks to the practical tips, workouts, recipes, coaching sessions and mindfulness meditations, you can develop a healthy lifestyle that suits you.
Get started with your goal at your own pace with Actify. Do you want to relax and sleep better, exercise more or eat healthier? After choosing a goal, your coach will give you suggestions for new habits. All habits in the Actify app are developed based on scientific insights. Did you know that research shows that a healthier life becomes easier and more fun when you take small steps? The strength is also in repetition. The more often you do something, the more it comes naturally. And a healthy lifestyle that fits into your daily routine works better than following a diet or the occasional gym visit. Taking small steps to your healthy habits also yields sustainable results!