These App is a great pocket handbook to anyone of us and also definately a must have for all massage therapists, physical therapists, chiropractors and students! So wait no more and learn the sources of the various routine pains and get relief from the same by relieving the knots/stress around the trigger points!
MTP Doctor provides STEP by STEP details on over 60+ Pains divided in the following categories:
* Forearm & Hand
* Head & Neck
* Hip, Thigh & Knee
* Leg, Ankle & Foot
* Lower Torso
* Upper Back
Download MTP Doctor TODAY to find out what Trigger Points TODAY!
MTP Doctor is a must have AcuPressure App that details out all the various Trigger Points with beautiful graphics and step by step guide on how to press them.
60+ Health Problem related trigger points (in its most upgraded level) with instructions and photo. A noteworthy application for those who seek perfection of body and mind.
Professionally made content, photo and convenient grouping of poses according to their level and type will turn your yoga routine into an inspiring travel to the depths of your being.
· Clear Graphics
· 60+ Points (topmost upgrade level)
· Detailed Description of each graphics
· MILLION DOLLAR TIPS of each graphics
· Track Your Done/Todo/Favourite/Not Done Topics
· Browse by various creative Categories
· Avatar Creation
· Password Protection
· Email Positions
· Find out Most Popular Ones
· Find out Pick of the Moment
· Feeling Lucky
· Share on Facebook
Comes in 2 Levels of Upgrade with this App to allow you to keep going step beyond the current level at a time or go all in one at your own pace!
LOT MORE FUN FEATURES!
Please use your discrete judgement in trying the points out as per tips and description. We are here to help and are NOT responsible for you getting impacted at any level due to this app. Use it as your guide. We can not answer questions in the review section. For support or questions, please use the send feedback button in the app or email us at email@example.com
The tool allows you to track what you eat and the number of total points you eat per day. It allows you to track your weight day by day and plots in a chart your weight evolution, to motivate you more and more.
The Points Diet was created to simplify the diet based on calories. One point is around 3.6 calories. So, if you miss a food/beverage in our database, just add the new food/beverage, inform a food description including the unit of measure (example 1 cup, 1 tsp (table spoon) and fill with number of calories of this portion. Select the correct food category and this new food will be stored in your local database.
Points Diet. Healthiness. Good shape.
We have the largest library of over 100,000 customized fitness programs (and growing) that are professionally developed by Paul Kim, our founder who is a Certified Personal Trainer and fitness competitor, to help you attain your specific goals. Simply set your own fitness goals and get a 14-week, professional quality workout program. Whether you’re a beginner or pro, looking for a HOME or GYM workout program, trying to lose or gain weight, or trying to get stronger, faster, more muscular, or build cardio, Alpha Trainer will custom-tailor your workout to give you the perfect program. You can even select specific body parts to focus on, like your belly, thighs, rotator cuffs, etc.
When you’re ready to work out, use our Advanced Multimedia Trainer, which times your rest, sets, and reps, with in-depth voice coaching. It also gives you detailed explanations of all the exercises (pictures and videos), demonstrated by our founder.
Alpha Trainer is also the first and only app to introduce Social Motivation through your close friends via Motivation Partners, who keep you motivated and accountable to work out by sending you messages, encouragement, and gifts directly from our app! If you’re like most people, having a group of close friends who are accountable for you is among the most effective ways to get in shape, and Alpha Trainer enables this for you!
SOME KEY FEATURES:
• Get a customized, 14-week fitness program based on in-depth GOAL SETTING. You can choose HOME or GYM workout programs, Exercise Difficulty (Beginner to Pro Level), Time per Session, Workouts per Week, Lose or Gain Weight, Level of Muscle Gain, Level of Strength Gain, Level of Cardiovascular Gain, Level of Speed & Quickness Gain, Problem Areas of the Body, Gender, Weight, Height, and much more!
• Progressive training curriculum that allows you to chart your progress, reset goals, log your weight, and change your workout programs on the fly! Includes detailed coaching and instructions for each day of your workout.
• Track your weight, see your weight graph and history, and see your exercise history.
• Advanced multimedia trainer with interval timer and voice coaching from our founder. Provides exercise demonstrations of hundreds of exercises (pictures and videos), all by our founder.
• Select Motivation Partners (close friends) to keep you accountable and motivated to exercise. We notify these partners on your workout days so that they can message, encourage, and send you gifts from our app.
• Send messages and gifts to your friends directly from our app.
• Deep game mechanics and social media integration: Earn Gold and Experience Points (XP); Levels, Leaderboards, Facebook posts, etc.
• Growing database of other workout programs that you can choose. For example, you can choose programs to increase your bench press or squat, blast your belly fat, increase your vertical jump, increase your cardiovascular health, perform HIIT or Crossfit workouts, tone your core and thighs, etc.
And last but not the least this app is for free. YES! You can download this app for free and begin your work out .One more thing folks do not forget to rate our app out of 5 if you like it as it would be help full for our future endeavors.
These are the list of exercises in our app
✔ Full Sit Up
✔ Hanging Hip Raise
✔ Lumbar Roll
✔ Single Leg Plank Raise
✔ Stick Crunch
✔ Power boat pose
✔ Alternating Toe Touch
✔ Rollouts with Ab wheel
✔ Ankle Wiggles
✔ Straight Arm Hold
✔ Oblique Abductor Raise
✔ Reverse Crunch Scissor Kicks
✔ Single Leg Plank Pose
✔ Double Crunch
✔ Straight Arm Modified Crunch
✔ Vertical Hip Raise
✔ Pushup Medicine Ball Bridge
✔ Janda Sit up
✔ Leg Raise Pike
✔ Prone Plank Rotation on the ball
✔ Pushup with rotation
✔ Reverse Crunch with hands behind your head
✔ Single Leg Raise
✔ Straight Leg Obliques
✔ Lying Side Crunch
✔ Pushup Bridge
✔ Hip Circles
✔ Incline Hip Raise
✔ Scissor Kicks
✔ Single Leg Hip Extension on Disc (with lift)
✔ Oblique Crunch
✔ Adductor stretch with crunch
✔ Situp Hold
✔ Lying Hip Flexion on Disc
✔ Pushup on extreme balance board
✔ Hip Thrusts
✔ Bench Reverse Crunch
✔ Pushup Superman w/ Alternating Arms
✔ Straight Arm Pushup Hold
✔ Flutter Kicks
✔ Lateral flexion on balance disc
✔ Bicycle Kicks
✔ Bridge (Plank) on elbows
✔ Double Leg Pressouts
✔ Side Bridge
✔ 3 point rollout on ball
✔ Plank Knee-ins
✔ Abdominal Strengthening
✔ Unilateral Leg Raise on balance disc
✔ Side Plank
✔ Supine Double Leg Raise
✔ Isometric abdominal
✔ Elevated Prone Hip Extension
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CrossFit Crown Point was started in 2009 out of a 2 car garage by Scott and Sumi Blake. We began offering classes with merely 1 kettlebell, 1 pull-up bar, a tractor tire, 1 barbell and 300 lbs of plates. The first class had only 10 members, but all of them were there to train hard!
We ran athletes through a variety of CrossFit movements and soon gathered a full audience in the neighborhood. As more and more athletes caught word of “the new gym”, we were forced to move into a new spot. Our new space was 2800 square feet and it became known as the place to go for a no-nonsense workout.
We held strict standards and did not let athletes make excuses. We would hear excuses like, “I can’t run today because it is cold and I am wearing a thong” or “Hey, I’m not going to push the sled today because I have a cold.” It soon became apparent that if this was going to be an elite training facility that members needed to be pushed and if they were not up to the challenge, then they would tap out and quit.
Our gym is equipped with pull-up bars, barbells, dumbbells, kettlebells, medicine balls, chains, sleds, climbing ropes, rowers, plyo boxes, benches, bumper plates and chalk. All the things that you can’t do in a regular gym because you would probably get kicked out in a matter of minutes! CrossFit Crown Point also has a fully stocked supplement/vitamin store which supplies the members with protein, multi vitamins and water for their daily needs.
CrossFit Crown Point is a unique gym that values people’s goals and strives to achieve these goals. We believe that every member is important and we view our members as “teammates” and “Family”. CrossFit Crown Point holds strict standards and teaches people that “victory is reserved for those willing to pay its price.”
1003 E. Summit Street Crown Point, IN 46307
A Primer On Medical Acupuncture
A Quick-Start Guide To Acupuncture
Acupuncture And Autism
Acupuncture And Weight Loss
Acupuncture Can Be Used For Anyone
Acupuncture Can Help Treat Migraines
Acupuncture Can Help You Quit Smoking
Acupuncture Closely Revealed
Acupuncture Could Help You Finally Manage Your Stress Levels
Acupuncture For All Those Simple Aches And Pains
Acupuncture For Effective Weight Loss
Acupuncture Is An Example Of Holistic Healthcare
Cupping As An Effective Acupuncture Method
Eight Myths About Acupuncture
Five Elements In Acupuncture
How To Look For A Good Acupuncture School
Is Acupuncture The Remedy For You
Just How Safe Is Acupuncture
Locating An Acupuncturist
Nutrition And Acupuncture
Quitting Smoking For Good With Acupuncture
The Dos And Donts Of Acupuncture
The Effectiveness Of Acupuncture
The Energy Of Acupuncture
The History Of Acupuncture
The Soothing Effects Of Acupuncture
The Tradition Of Acupuncture
Things You Should Know About Acupuncture
Types Of Acupuncture
What Do Acupuncturists Do
What Is Acupuncture
Will Acupuncture Help Pregnancy
Doubtless, you’re working hard to lose weight and putting all your efforts to achieve your weight-loss goal, but don’t you think that tracking your goals is equally important. Clauss App has created a weight check calculator app to help you in figuring out your progress and keep watch on your weight loss practices.
This innovative and intuitive iTrackBites application from Clauss App is user-friendly and incorporates advanced features to help in keep track of your weight, food intake and also, guide you about your health.
Key points of this weight tracker app:
Diary: To track your food, exercise, body weight, and other health checks on daily/ weekly basis
Notes: Write down what you did and didn’t today
MyFoods- Enlist the food you’re planning to consume or consumed today
MyExercise- Create list of exercise you prerform
Pocket Guide database- Handy pocket-sized database with 700 plus foods
Meal builder- To customize your food by adding other items
Weight tracker- Track your weight every week and evaluate your weight loss progress
Health Check tracker- Track the healthy food you eat
Calculators- Calculate your food score and activities for different items daily
Charts- The nutrition and category breakdown charts enables you to weekly breakdown your food consumption.
Macro Nutrition- Add macro nutrients such as fat, Carbs, fiber protein etc,
Automatic Daily Target- Your daily weight loss target will automatically be adjusted for you according to your weight change
Copying- Create new food, exercise and meals by copying your existing entries.
Units- Supports US, Metric, Stone units
Offline- ProTracker that do not need internet connection
Settings- multiple user settings
Design- User-friendly and easy-to-navigate
This android mobile app is compatible with all version of android.
It’s worth stating here that this weight loss tracker is intended to be a useful and valuable addition to your weight-loss program, but not meant to replace the program completely.
The creators of the widely popular Diet Assistant – Weight Loss application bring you this awesome fitness trainer app. Push Ups – Fitness Trainer will get you to do 50, 100, 200 pushups in a row!
Take giant leaps on your quest towards your perfect body with Push Ups – Fitness Trainer. Simply tap in your target push ups and sit back and allow Push Ups – Fitness Trainer to present you with a brilliant training plan that will help you achieve your goals.
• Getting you to do more pushups with a personalised training plan
• Automatically adjusts your training plan depending on your progress
• Recommended resting time after a training session
• Innovative workout reminders
• Set your goals
• Progress chart
• Works as your personal fitness trainer
• Intuitive UI
• A lot more to come!
• "Love this app and makes you want to push your self to the limit"
• "Brilliant! Getting me to do more pushups."
• "Fitness trainer. Don't need to go to the gym when using this app. Great app!"
* Train with us and see how you improve your pushup technique! We also recommend to train 3 to 5 days a week and please do not over work your training plan. Please let us know your feedback!
PUSH UPS TECHNIQUES
Lie face down on the ground. Put your legs together. Place your hands on the ground, palms down, fingers pointed forward. Balance your weight on your palms and your toes. Your hands should be shoulder width apart. Keeping your body straight, lower your body by bending your elbows. Go down until your chest almost touches the ground. Return to starting position.
Elevated Push Ups:
Same as the standard pushup, except you place your feet on a chair or Swiss ball or elevated surface. This allows you to hit your upper pecs more. Lower yourself until your chest almost touches the floor as you inhale.
Wide Push Ups:
Same as the standard pushups, except hands are placed wider than shoulder width. This helps bring out your outer pectorals.
Diamond Push Ups:
Same as the standard pushups, except hands are positioned under the middle of your chest. Put your hands together so there looks like there is a diamond in between them (Index fingers touch each other and thumbs touch each other). This helps develop your inner pecs and your triceps.
Basketball Push Ups:
Same as the standard pushups, except you balance one hand on a basketball, medicine ball, or Swiss ball. This works stabilizer muscles.
Three-Point Push Up:
Same as the standard pushups, except you put one foot on top of the other. So your points of contact are: 1.) left hand, 2.) right hand, and 3.) one foot while the other foot rests on its heel.
keywords: fitness trainer, body builder, gym, fitness pal, health, fit, pushups, push-ups workout, exercise, training, body.
This tool is designed to help you along the Weight Watchers Pro Point diet.
With over 32,000 food/drink items loaded into the app you can easily search for your
item and see the amount of Pro Points already calculated.
✔ Over 32,000 Food items loaded into the app
✔ Restaurant food items included
✔ Over 5000 Recipes with Pro Points already calculated
✔ Daily tracker to manage your daily/weekly allowance
✔ Daily allowance calculator
✔ Pro Point Calculator
✔ Track Activity
✔ Simple and Easy to use
You also have access to a catalogue over 1000 recipes designed for the Pro Point diet again with
Pro Point values already calculated.
In the rare case that an item is not already in the list then you can quickly and easily use the
accurate calculator to work out the Pro Point value for the item. This item can then
be added to the database so you can quickly search and recall the item later.
You can set your Pro Point allowance and add items to your daily tracker. The tracker will
show you your daily usage and weekly usage.
If you don't already know your daily allowance then you can use the allowance calculator to work out
your allowance and start dieting straight away.
The internet is needed to download the recipe details and pictures, all food items can be searched without an internet connection
This version is aimed at the UK market.
Point Tracker is in no way affiliated with Weight Watchers
WEIGHT WATCHERS and ProPoints are the registered trademarks of Weight Watchers International
*New* French language added!
*New* Tabata Timer added!
German and Italian languages added.
Install "Gym Book" on your Android-device and get access to the following:
- Creation of a training program with an arbitrary number of training days
- The establishment of various training cycles
- Conducting training of the selected training program
- Mapping of growth results in the exercises in each set
- Display statistics after the completion of training
- Maintenance of statistics of the results of training
- Charting, mapping the dynamics of change in weight training
- Plotting on a monthly average
- Import and export training history
- View the table classification standards of various federations, as well as create their own tables, specifications and work with them
- The presence of short instructions to get started fast and detailed assistance to all sections of the application
- Planning of training (sets and reps)
- 1RM (repeat maximum) calculator
- Timers rest time between sets and exercises
- Maintenance of measurement (anthropometric parameters and photos)
- Exercises guide, info about 250 exercises
Features of this application:
- Intuitive user interface
- Does not require action to distract the user from the training process
- A simple implementation
- High-speed data processing
- High relatedness data
- Supports all modern versions of the operating system Android, starting with version 2.1
This is full version with unlimited checkpoints count.
* Calculator for Points Plus values
* Database to keep track of commonly eaten foods
* Diary to keep track of what you actually did eat
More features are in the works, such as:
* Point totaling, letting you know how many points you've had today and this week
* Barcode scanning to quickly check point values of foods
* Online database of foods
* Restaurant menu guides, with points and ratings
* More as I think of it...
Please feel free to leave me some feedback, I really want to know how you guys are using this app, what you feel it needs and what you think is done right.
Last note, this app employs Google Analytics, to anonymously track usage. That basically means I have no idea who you are, where your from, or anything else. I would suggest you search Google Analytics to see the full extent (which isn't much) of the data I am able to collect.
Thanks to stretching we can keep muscles flexible and prepare them for movement. It is vital in warming up, physical education, training, muscle strengthening (weights), gymnastics, and for any physical activity in general.
On this app you will find different sets of stretches (or stretching routines), appropriate for before and after all kinds of physical and muscle exercises and sports.
There is a routine for each sport (football, basketball, athletics, etc.), for each area of the body (neck, back, legs etc...) and some other situations (office, side stich, flight, etc..).
You can design you own personal stretching routine and keep it or send it to a friend.
(Dehnung, étirement, stiramento)
Report bugs & suggestions: firstname.lastname@example.org
Start the journey to a new you, here and now. Awesome Abs, it’s that simple.
-Three workout levels catered to individual abilities
-User Friendly Interface
-Feedback directly to developers through our website
All the videos are included in the application so you won't need an Internet connection to watch them. Awesome Abs let's you workout whenever and wherever you feel like it.
Please feel free to give us feedback through the review system and through the feedback section of the app. Awesome Abs can only get better with your help. Before you give us a bad review, please feel free to email us at email@example.com and let us know what we can be doing better.
This includes the UK and Australia.
Please email me with any bug reports or feature suggestions.
kw: diet, weight, watchers, weightwatchers, points, fat, dieting, lose weight.
More from developer
Find these pressure points with ease, hear how to say their names in Chinese, and learn the possible effects of each point when struck.
Pressure points can be quickly selected from the 3D model, or from the glossary list by their names. Each pressure point includes the following information:
Chinese name (character)
Chinese pronunciation (audio in Mandarin) by native speaker
Pressure point category
Possible effects when struck
This is the ideal on-the-go, interactive, pressure point reference guide for martial artists. An easy to use and convenient tool to take along to seminars and to the martial art studio.
This app is created by the martial artists at 9thDan.com. Read more about this unique app at http://www.9thDan.com/site/MartialPoints_Chinese.html.
- Informative articles & blogs
- Products showcase & reviews
- Video picks
Martial Access Plus brings the best of MartialAccess.com and more to your Android mobile devices.
Read insightful blogs and articles from our network of prominent and knowledgeable martial artist writers, whose works cover a wide range of topics including self defense, training tips, techniques, philosophies, and history.
Our growing martial arts related products showcase and review will help you discover new training tools and resources.
Check out our hand picked selections of informative and amusing martial arts videos.
This app should prove to be a valuable resource for martial artists interested in expanding their knowledge and learning about various arts and disciplines.
Let the discoveries begin!