Intenty: check phone less

Yaroslav Neznaradko

In-app purchases

About this app

Intenty helps you build a healthier relationship with your phone through gentle awareness prompts that appear right when you need them – at unlock. No blockers, no limits, just mindful choices.

🎯 Thoughtful nudges
Choose from carefully crafted default nudges or create your own:

* Intention - Set clear purposes for each phone session
* Necessity - Question if you really need to use your phone now
* Grounding - Return to the present moment
* Posture - Remember your physical wellbeing
* Minimalism - Stay focused on what truly matters

✨ Smart customisation

* Create personal nudges with your own prompts
* Control how often nudges appear with intensity settings
* Set cooldown periods to prevent prompt fatigue
* Export your data for personal insights

🎨 Minimalist design

* Clean, distraction-free interface
* Full-screen prompts for maximum impact
* Thoughtfully crafted user experience

🛡️ Privacy first

* Works 100% locally
* No ads or tracking
* No metrics or analytics collection
* Your phone, your data, your control

💡 Why it works
Instead of blocking apps or setting arbitrary limits, Intenty helps you build awareness naturally. Each unlock becomes an opportunity to check in with yourself, making mindful decisions about your phone use throughout the day. Perfect for anyone looking to check their phone less and use their phone more mindfully.

🌟 Who it's for
Perfect for anyone who wants to:

* Reduce mindless phone-checking
* Stay present and focused
* Build better digital habits
* Maintain productivity without restrictive blocks

Would you be ready to transform your relationship with your phone? Download Intenty today and make every unlock count.

🔐 Note on Intenty permissions usage:

Intenty might use quite permissive Android capabilities such as Display over other apps, Battery optimization disablement, or Accessibility service. All permissions are used exclusively for features to work locally on your device.

Accessibility service is used exclusively to let you quickly turn off your phone's screen with a Lock button. The service is optional, disabled by default, and does not collect nor share any data.

Ratings and reviews

Great app. It has helped me to quit social media, and to use the internet more responsibly in general. I can see the difference in my phone usage/productivity on days when I have accidentally turned actuflow mode off (my main issue with the app is that if I accidentally swipe away the unlock window without typing an intention or pressing dismiss, actuflow turns off) and it has helped me get more done when I am on my phone. Hopefully more of the bugs will be sorted out soon.

this is sooo close to what i am looking for but not quite. i would love a feature that allows you to set an intention each time you open an app, not just unlock your phone. being able to toggle which apps (ie. social media, youtube) ask you for a prompt would be awesome. it's kind of annoying to be asked to set an intention for stuff that is already mindful and responsible like music, maps, or texting.

A great app for staying on track and making sure you're not wasting time on your phone! It's easy to get on your phone and end up 30 minutes later scrolling through Instagram wondering why you were on your phone in the first place. The only thing I would change is a feature to disable the app from certain hours. For example, I unlock my phone every few minutes at the gym to see the next workout, so it would be nice if I could have it not ask me each time from say, 7am - 8am when I'm working out.

What’s new

Bugfix release
🐞 Improved performance for certain Intensity options
🐞 Fixing typos