Adrian James High Intensity Interval Training is the fat-burning workout that’s become an international hit. Download the chart-topping app and take your fitness to the next level.

Fun, fast and highly effective, Adrian James High Intensity Interval Training will release a rush of endorphins, increase your cardiovascular fitness and raise your metabolism. You can exercise anytime, anywhere - no equipment and no internet connection required.

Number one in over 10 countries, Adrian James High Intensity Interval Training provides clear video tutorials with an easy-to-follow workout mode to challenge every ability level. Get motivated with the 8-week challenge and earn points for every workout you complete.

Where would you like to be 8 weeks from now? If the answer is "In the best shape of my life", download the app and start today. It’s your body. Take control.

App features include:

• 18 graded exercises to challenge every ability
• Clear video tutorials with audio commentary
• Helpful tips to guide you through each exercise
• Workout mode with randomised levels
• Motivational quotes to spur you on
• Adrian James 8-week challenge
• Absolutely no gym equipment required

Also available:

• Adrian James: 6 Pack Abs
• Adrian James: Bootcamp
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What's New

The ultimate cardio workout just got better! With more challenging and motivational workout sessions, plus enhanced design and functionality, you’ll never want to miss another workout.

If you love the new and improved Adrian James High Intensity Interval Training, please leave a Google Play review. Your feedback makes all the difference.
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Additional Information

Eligible for Family Library
Eligible if bought after 7/2/2016. Learn More
Updated
February 25, 2021
Size
37M
Installs
1,000+
Current Version
4.5
Requires Android
4.4 and up
Content Rating
Everyone
Permissions
Offered By
Adrian James Nutrition Ltd.
Developer
31 Dashwood Avenue, High Wycombe, Buckinghamshire. HP12 3DZ
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