This app was designed for those who want to quit chewing, quit dipping, using pouches, or using snuff.
If you're looking for a way to quit smokeless tobacco that won't stress you out like going cold turkey, then this app is for you!
HOW TO USE
Watch the video for complete instructions and list of features.
If you still have questions, it is this easy:
1. Configure the SETTINGS
2. Track each chew in the TRACKER
3. When ready, hit the QUIT button
4. Monitor progress in social, financial, and health benefits
HOW IT WORKS
Consider the research that most nicotine cravings last only five or ten minutes at a time -- if a person can alter the chewing behavior slightly, then the addiction to nicotine can be broken!
Next, we explain how to quit dip easier using the tracking system.
The application helps the user to track each chew and then tells them when they are allowed to have the next one. By relying on the application to tell the user when they can or can't chew, it slowly alters the addictive behavior in a good way -- thus allowing the user to no longer be under the spell of nicotine cravings.
After each chew is tracked, the time between dips is slowly increased. This results in a slow decline in number of chews per day and ultimately decreases nicotine dependence to the point where the user feels comfortable to sever all ties to smokeless tobacco and QUIT FOR GOOD!
This application has been battle-tested by real, "former" dip and snuff users. If you're ready to quit, then you have nothing to lose -- give it a try and in two weeks you'll have the confidence and will know how to quit dipping forever.
HEALTH AND SOCIAL BENEFITS
Addiction to smokeless tobacco affects both the user's health and social benefits of being addiction-free. These benefits are tracked in the application.
Back in grade school, many of us received the lecture of how much money tobacco addiction can cost over years of time. This application provides tracking for how much money is saved by quitting dip and smokeless tobacco. The authors of this app have designed it so you can track the money you save by configuring your average chews per day, average chews in a can, and average price per can.
What are you waiting for? Download this app and start receiving the benefits of reducing and eliminating nicotine from your life!
QuitNow! offers you real-time stats, anytime, to help you cope with anxiety:
- The time (days, hours, minutes) since the last cigarette of your life
- How many cigarettes you have avoided
- The money and time you have saved
Also, QuitNow! will provide you with W.H.O.-based (UN's World Health Organization) indicators on your health improvement process, and an achievement list you will unlock one by one, as time passes, motivating you to achieve your goal.
Most important, QuitNow! is social: Share your stats and achievements on the very App:
- Create your profile and start chatting with other quitters!
- Get help, tips and tricks from others, make friends, and offer your own support, any time, and always in your own language (44 different options)
... and also on Facebook, Twitter, or any other Social Network!
Enjoy the QuitNow! widget in your home screen!
QuitNow! is availible in English, Spanish, Italian, French, Estonian, German, Catalan, Portuguese, Hebrew, Polish, Czech, Galego, Chinese simplified... and more coming!
We wish you success!
Anxiety Mint uses Cognitive Bias Modification (CBM) to reduce anxiety.
Studies have shown that CBM can be just as effective as talk therapy and medication in reducing anxiety.
CBM is based on the idea that people who suffer from anxiety tend to have an attentional bias towards threatening information. For example, in a room full of people, an anxious person will likely focus on the one person who gave them an awkward, ‘unfriendly’ look.
CBM works by altering these negative attentional biases. It achieves this with a simple yet highly effective program which encourages the user to focus on positive information.
During the Cognitive Bias Modification session, 4 images will appear on the screen - 3 negative images and 1 positive image. You must try to tap the positive image (smiling face) as quickly as possible. Points are awarded for speed. As you learn to seek out and focus on the positive information you will begin to notice a decrease in your overall anxiety levels.
You can adjust session length in settings. You should try to complete about 15-20 minutes of Cognitive Bias Modification exercises per week. This can be reduced to a maintenance level of 5 minutes per week once you have your anxiety under control.
Quit smoking is not easy, it's a daily struggle. That's why an application is useful to help you every day.
*** Track your cigarette consumption ***
With interactive charts you can report the number of smoked cigarettes and the costs involved. Watch your consumption by week, month or year. When you do not smoke you can also see a preview of the savings you can make.
*** Reduce your consumption ***
Discover the messages of support to overcome the urge to smoke. More than 35 messages of support are available to resist against the cigarette. In addition, you can suggest new.
Also available, the weather of your consumption. Depending on when you smoked your last cigarette, the weather fits. If you just smoked, you have a gloomy weather, snow or lightning. After a few hours you will have a beautiful sun or a refreshing wind.
*** Statistics to be informed ! ***
Statistics help to answer questions that you ask.
How long I quit smoking ?
How many cigarettes I have smoked ? How much it costed me?
How many cigarettes I didn't smoked ? How much money I have saved ?
*** Achievements ! ***
It is important to set goals. There are 70 achievements to unlock (33 in the free version) to stay motivated. They are divided into 4 categories: Consumption, Health, Smoke free, Resistance.
*** Share your progress ! ***
Tell your loved ones that you have stopped smoking . Share your progress and unlocked achievements. You can share via SMS, email and your favorite applications.
It's time to breathe ! The time to be healthy and save money !
No more cigarettes, no more tobacco !
Try Breathe Now - Stop Smoking to quit smoking and save money.
This is the full version with widget and without ads.
If you have comments or suggestions, do not hesitate to contact us :
We will help you to understand why you should quit smoking.
Stop Smoking Pro is an effective Android application that provides you with the support you need when you quit smoking.
Do you know why should you quit smoking?
• Increase your life expectancy
> Stop Smoking Pro tells you how your health improves over time when you quit smoking and gives you information about your physical dependence.
• Save Money
> Did you know that cigarettes are the single-most traded item on the planet? Stop Smoking Pro tells you how many cigarettes you have not smoked and how much money you have saved since you have quit smoking.
• Save Time
> Smoking a cigarette takes about five minutes in average. Stop Smoking Pro tells you how much time you could dedicate to activities other than smoking.
• Remember why you quit smoking
> With Stop Smoking Pro, you can write your reasons for quitting. If you ever want to smoke, read them! Moreover, you will see one of your reasons every 24 hours in the notifications bar.
• Do you need more motivation?
> Stop Smoking Pro allows you to track your progress via a desktop Widget.
• Stop Smoking Pro is like a game!
> With Stop Smoking Pro you earn Medals based on your performance!
• Tell the world that smoking is finished!
> Encourage your smoking friends and reassure your parents. You can share your stats and medals by email, SMS, or social networks (Facebook, Twitter, Google+, ...).
• Special Version for touch pads
> A special interface has been designated for touch pads. Enjoy!
• Stop Smoking Pro is an app for the world!
> This application has been translated into more than 15 languages.
The White House Behavioral Health Patient Empowerment Challenge award was presented to Hazelden for its Field Guide to Life app that provides crucial first-year support to people newly recovering from addiction. The White House award highlights innovative technology that helps more patients manage their long-term health care.
Field Guide to Life, an award-winning app from Hazelden’s Mobile MORE suite of products, is compatible with most Android phone and tablet devices. This ingenious app teaches you the essential skills connected to core recovery principles, helping you evolve in your sobriety.
• Listed in Top Ten Book Apps (paid category) Jan 2012 —Media Bistro
• “Wow, as a recovering person and addiction counselor I am blown away. This has the potential to be a wonderful tool and seems very affordable...Mazel Tov to the brains behind this idea.” —Reviewer, AddictionPro.com
• “Vital for those needing additional support and guidance ...” —Laptop magazine
• “Helps those in recovery stay on their path with tools and inspiration on the go …” —appolicious advisor
• For people new to recovery and the millions of people who wish to renew their recovery. —Yahoo News
Designed for those new to—or looking to renew—their recovery, the three volumes that compose Field Guide to Life apply research-proven practices and Twelve Step principles to engage you in the stages of recovery.
Field Guide to Life includes Volume 1: The Basics. The next two volumes, Owning It and The New You, may then be purchased within the app. The Basics focuses on Steps 1 through 3; Owning It on Steps 4 through 9; and The New You on Steps 10 through 12.
Born from MORE, or My Ongoing Recovery Experience, an evidence-based, web-based program of personalized continuing care provided by Hazelden to our clients, Field Guide to Life offers the best of this program to the entire sober community.
DAILY GUIDANCE AND INSPIRATION
Each day, a new message of guidance is available in a sequence designed to support your current phase in recovery. Each message includes an activity to help you engage even further in your recovery journey and ends with an inspirational thought for the day. Mark your favorites with a note and share them with a friend.
Field Guide to Life includes one- to two-minute video challenges. Each challenge focuses on an activity that drives positive change. A weekly pop-up alert reminds you to knock a new challenge off your list. Videos feature a variety of recovery experts and others in the Fellowship.
Enter your sober birthday and view your sober stats at any time to monitor the days, hours, minutes, and seconds that you’ve been in recovery.
PERSONAL PROGRESS TRACKER
A user-friendly Track My Day tool helps you track your biggest obstacles to successful recovery such as stress, anger, anxiety—and power-ups such as meditation, honesty, and exercise.
COMMUNITY SUPPORT SYSTEM
Designate key supporters like your sponsor to be alerted with the touch of an SOS button when you need help.
RELAPSE PREVENTION TOOL
Learn about preventing relapse and create a personalized relapse prevention and response plan to help you stay on track.
Note: App file includes approximately 20 minutes of rich video. Please allow time for download via Wi-Fi.
J’arrête De Fumer Premium est conçu afin de vous donner la motivation qu’il vous manque par le biais d’une analyse complète de votre profil, afin de vous afficher les données qui vous feront réagir telles que :
• l’argent économisé
• le nombre de cigarettes que vous n’avez pas fumées
• la durée écoulée et l’espérance de vie que vous avez gagnée depuis votre dernière cigarette
• une page listant les numéros de téléphone des organismes pouvant vous aider avec la possibilité de les appeler en touchant le numéro
• un système d’obtention de trophées
• une page listant les objectifs accomplis
• une page de conseils pour vous aider
• une page listant les effets de la nicotine
Arrêter de fumer est la meilleure décision que vous pouvez prendre. C'est le moment d'essayer maintenant, et de le faire avec J’arrête De Fumer Premium !
• Nous nous efforçons à toujours apporter de nouveaux contenus, c'est pourquoi vos commentaires, vos avis, vos encouragements, vos critiques sont très important pour son développement et son amélioration, alors n’hésitez pas à nous les retourner via le Google Play, à cet email : firstname.lastname@example.org ou directement depuis l’application dans la section A Propos – Nous Contacter.
• Si vous souhaitez nous soutenir dans notre développement et si J'arrête De Fumer Premium vous a aider, parlez-en à votre entourage fumeur.
★★★★★ First app for quitting smoking in the French Google Play ★★★★★
Kwit uses game design techniques, game thinking and game mechanics to encourage people to quit smoking.
You reach higher and higher levels and rankings as you try to become the Ultimate Kwitter.
You'll have access to useful statistics such as the time passed since you've stopped smoking, the money you've saved and the number of cigarettes you haven't smoked. You can monitor these statistics live.
There are also 60 achievements for you to unlock. When you reach some of them you'll even get info about the benefits of stopping smoking for your body and your life.
Finally, you'll be able to share your progress with your friends on Facebook, Twitter and by email.
Shake your mobile to draw a motivational card (40 different cards available) when you feel craving for a cigarette coming on. You'll get a tip on how to avoid lighting up and feel better.
Quitting smoking is the best thing you can do for yourself. Get started now and have some fun doing it!
Note for tablet users: this application isn't optimized for tablet screens yet. We apologize for the inconvenience.
Dette er en app for deg som vil slutte å røyke eller snuse, og den fungerer som din personlige hjelper og motivator. Den er laget for unge, men mange voksne har også nytte av den. Appen hjelper deg gjennom din slutteprosess, med tett oppfølging, samt råd og tips og fordeler du kan oppnå med å slutte. Appen er gratis å laste ned.
Helsedirektoratet har utviklet og er ansvarlig for appen.
Dette er noe av innholdet:
- Daglige motivasjonsmeldinger som hjelper deg fram
- Råd og tips til hvordan du kan klare det
- Hvor mye du sparer på å være tobakksfri
- Oppdatert statistikk på hvor lenge du har vært tobakksfri
- Oversikt over giftstoffer i røyk og snus
- Konsekvenser av tobakksbruk
Stikkord: røykeslutt, snusslutt, slutte med snus, slutte med røyk, nyttårsforsett, motivasjon, hjelp
Do you feel like quitting smoking is just too difficult ?
Have you tried about every single approach that you could think of ?
Acupuncture, medication, patches, hypnosis, etc... simply did not work for you?
Quit Pro is a brand new approach to help you quit smoking. Quit Pro helps you monitor your progress, understand when, why and where you smoke, as well as read motivation quotes to help you quit smoking.
➤ Track every cigarette you smoke or resist:
● Quit Pro helps you track all your cigarettes as well as your cravings
● Identify the moments of a day or week when the temptation is at its peak
● Identify the triggers (more than 20 moods and situations) which make you want to smoke the most
● Identify the places where you smoke the most
➤ Monitor your progress and share it with your friends:
● how long you've been a non-smoker
● how much money you have saved
● how many cigarettes you have smoked or resisted since you decided to quit or cut down your smoking
● check the benefits on your health and your life expectancy.
➤ Read up to 170 motivation quotes from various health organizations
We will help you see why you should quit smoking.
Stop Smoking is an effective Android application that provides you with the support you need when you quit smoking.
Why would you like to quit smoking?
• Save Money
Cigarettes are the single-most traded item on the planet, Stop Smoking tells
you how many cigarettes you didn't light since you stopped smocking and
how much money you saved
• Save Time
Smoking a cigarette takes about five minutes in average. Stop smoking tells
you how much time you could dedicate to activities other than smoking
• Take Stop Smoking as a game!
With Stop Smoking you earn Medals based on your performance!
To succeed in quitting the app offers:
• Real-time statistics: the time you've been without smoking, the money saved since you quit smoking, the number of cigarettes not smoked, the minutes of life that you have not wasted no smoking....
• Achievements and life: time markers you have achieved since you stopped smoking.
• Notifications each time you accomplish a merit or a life.
• Recommended Reading: guides to achieve the objective, quit! That will also help to prevent relapse.
• Community: Community Facebook users to share the process with others.
• Tests: The prestigious Richmond and Fageström test to assess your level of addiction and motivation, respectively, before quitting. Just as a Test Track to periodically check the levels of nicotine withdrawal.
STOP Cigarettes´s methodology is based on studies and services offered by the most qualified health centers. This methodology is universally adopted by experts who help quit smoking. Throughout the process of quitting, we have identified several different states: thinking about quitting, decision to quit, quit and relapse, etc. . . . And we have found that quitters need change during the process of quitting. With this philosophy we have successfully created the application STOP Cigarettes to quit.
People who have tried to quit and have failed, know that quitting is not just a matter of withdrawal symptoms (headaches, irritability, etc. . .) But rather to succeed overcoming the psychological need that it involved and appears throughout the day. So it is necessary to change the habits acquired during your life as smokers , and here is where the methodologySTOP Cigarettes - Quit smoking is addressed .
STOP Cigarettes provides tips, tasks and targets based on the studies above mentioned, which can help you overcome nicotine addiction and put and end to the habit of smiking. We know that quitting smoking is very difficult, but we also know it is possible. And, without hesitating, we know our program does work!
Self-Help for Panic Disorder
The info in this app assumes that the user is suffering from panic attacks due to Panic Disorder. It may not be applicable to other forms of anxiety. It focuses on the fear of having a panic attack and the fear of the sensations when having a panic.
***Articles about panic/anxiety and cognitive-behavioral therapy (CBT)
***Anxiety Cognitive Diary to learn to challenge fearful thinking
***Emotion Training Audio to learn to access calming states
***Relaxation Audios to learn deep relaxation
***Panic Assistance Audio to coach through panic attacks
***Password protection available
NOTE: All audios can be downloaded from ExcelAtLife.com
Motivational rewards now available!
***Sign-up for AchieveMint.com and earn points to redeem for cash whenever you engage in the self-improvement activities in this app.
***This is an advertiser-sponsored program but you have control over whether you want to participate and you get paid for participating.
Use Panic Assistance audio to coach you when you experience a panic attack and to help you learn to tolerate and control the anxiety symptoms. Also, can be used to assist with exposure therapy for Agoraphobia.
The Panic Assistance audio is not a relaxation or hypnosis audio. It is meant to be firm so as to get your attention while having a panic attack. Relaxation or hypnosis audios are not very useful during a panic. They may be useful to prevent panic, but this audio is focused on reminding you that panic won't harm you and that you can tolerate the unpleasant sensations of panic.
Emotion Training audio can be used as relaxation or you can use it to learn how to access emotions such as calmness or strength when you need to. The audio trains the brain to pair the emotions with certain colors and once you have learned the process, you can elicit the emotions you desire by imagining the paired color flowing through you.
Links to articles at ExcelAtLife.com to help you understand the cognitive-behavioral therapy (CBT) approach for anxiety and Panic Disorder.
The general idea of CBT is to repeat rational statements that challenge the irrational fears until the rational beliefs become stronger than the fears. Since it is difficult for a person to do this while having a panic attack, the panic assistance audio in this app helps you to do this. This self-help method can provide the coaching many people need to cope with panic. However, some people may need therapeutic help in addition to this.
Use the relaxation audio to improve your anxiety management skills. Learn to reduce stress and to relax your body using Qi Gong and additional relaxation audios by Excel At Life.
Also, look for "The Worry Box" app for audio to create imagery to reduce worry and related anxiety.
Reason for permissions:
1) READ PHONE STATE AND IDENTITY--necessary when listening to audios to pause playback when phone call is received (Excel At Life never accesses identity)
2) MODIFY DELETE SD CARD CONTENTS--necessary to allow saving data to SD card
3) FULL INTERNET ACCESS AND VIEW NETWORK STATE--necessary to determine if internet access is available when linking to articles and audios
For electronic cigarette, also known as an e-cigarette, vapor cigarette or an e-cig.
Save your sweet spot configurations with all data.
Known your data about quit smoking.
Nicotine calculator, comparator between analogic nicotine and e-cigarette nicotine, very important.