Doing Aerobic Step Exercises burns 500 calories in one 45 minute workout. It is effective because it burns body fat faster than most other forms of exercise. It is a total body workout that gives the muscles in your upper as well as lower body a fantastic workout.
This FREE app allows you to experience 2 hours of both beginner and intermediate professional step classes wherever you want. And if you want more, one IAP unlocks all the videos and removes ads.
The professional instructors make it fun for you every step of the way with all the moves broken down and repeated making it really easy to follow for all levels of participants.
Six BONUS free Pilates and Yoga videos allow you to vary your workouts and build core strength.
Experience all the fun of step aerobics and the stimulating inner power that comes from perfecting all these brilliant steps and routines.