Visual Body Scan Meditation

This is a Visual Body Scan Meditation.

Adjustable duration to spend each body part
Select between a male/female image

It consists of a image of a human body and different areas of the body are highlighted for a specified number of seconds. You focus on the image and bring you attention to this area of your own body.

No Distractions - No advertising or in-app purchases are included in this app

Offline usage - This app does not need an internet connection to work


In body-scan meditation the attention is directed at various areas of the body and noting body sensations that happen in the present moment.

It is a type of Mindfulness mediation.

It is designed to help you develop a mindful awareness of your bodily sensations, and to relieve tension wherever it is found.

Research suggests that this mindfulness practice can help
*reduce stress
*improve well-being
*decrease aches and pains.

Note this is a visual mediation app and no audio in included.
Read more
Collapse
Loading…

What's New

Version 1
Read more
Collapse

Additional Information

Updated
March 27, 2020
Size
6.8M
Installs
100+
Current Version
1.0
Requires Android
4.3 and up
Content Rating
Everyone
Permissions
Offered By
Agile Sumo
Developer
Ballincollig, Co. Cork. Ireland
©2020 GoogleSite Terms of ServicePrivacyDevelopersAbout Google|Location: United StatesLanguage: English
By purchasing this item, you are transacting with Google Payments and agreeing to the Google Payments Terms of Service and Privacy Notice.