Really like the lessons, wish the volume could be adjusted. even tho I've turned up the volume to the highest setting on my phone, i still have to hold the phone to my ear to hear the audio. but then i can't see the visuals which are great. Another minor thing is that if i have to.pause the lesson - to answer a call or respond to a text, i can't pick up where i left off. i have to back out of the app completely, then restart the lesson.
2 people found this review helpful
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Very calming and educational. Its great that we can get started with how to use cbt correctly rather than doing it wrong ourselves. I dont know if i want the paid version of it though when the competitor apps offer extra features like breathing, wellness tracking and activities, or exercises for free.
5 people found this review helpful