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Want to feel more like yourself? Learn skills that help you deal with anxiety, stress, and feeling down.
TruReach is mental wellness on-the go. We've broken down cognitive behavioral therapy (CBT) into quick, 5-minute lessons and packed them into the TruReach app.
What can you expect when you use TruReach?
Well, TruReach includes 18 CBT lessons that cover the following topics, all of which are important in the treatment of anxiety and depression:
Lessons 1 and 2 - Introduction to the app and education concerning depression and anxiety.
Lesson 3 - Identifying emotions
Lesson 4 - Identifying thoughts
Lesson 5 - Identifying "thinking traps"
Lesson 6- Developing "alternative thoughts"
Lesson 7 - Re-rating emotion
Lesson 8-10 - Goal setting
Lesson 11 - "Behavioral tasks"
Lesson 12 - "Thought tests"
Lessons 13-17 - Identifying and changing "schemas"
Lesson 18 - Conclusion
Before you get started, remember that the information and content of TruReach are for informational purposes only and are in the nature of a self-help book or magazine article.
If you feel that you would benefit from seeing a health professional, please contact a licensed health professional in your area.
Nothing in TruReach should be considered to be - or used as a substitute for - health advice or treatment.