TruReach - Mental Wellness.

In-app purchases
4.1
80 reviews
10K+
Downloads
Content rating
Everyone
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About this app

Before you get started, remember that the information and content of TruReach are for informational purposes only and are in the nature of a self-help book or magazine article.

If you feel that you would benefit from seeing a health professional, please contact a licensed health professional in your area.

Nothing in TruReach should be considered to be - or used as a substitute for - health advice or treatment.

What can you expect when you use TruReach?

Well, TruReach includes 18 CBT lessons that cover the following topics:

Lessons 1 and 2 - Introduction to the app and education concerning depression and anxiety.

Lesson 3 - Identifying emotions

Lesson 4 - Identifying thoughts

Lesson 5 - Identifying "thinking traps"

Lesson 6- Developing "alternative thoughts"

Lesson 7 - Re-rating emotion

Lesson 8-10 - Goal setting

Lesson 11 - "Behavioral tasks"

Lesson 12 - "Thought tests"

Lessons 13-17 - Identifying and changing "schemas"

Lesson 18 - Conclusion
Updated on
Jun 19, 2017

Data safety

Developers can show information here about how their app collects and uses your data. Learn more about data safety
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4.1
80 reviews
A Google user
August 13, 2019
Really like the lessons, wish the volume could be adjusted. even tho I've turned up the volume to the highest setting on my phone, i still have to hold the phone to my ear to hear the audio. but then i can't see the visuals which are great. Another minor thing is that if i have to.pause the lesson - to answer a call or respond to a text, i can't pick up where i left off. i have to back out of the app completely, then restart the lesson.
2 people found this review helpful
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A Google user
May 5, 2019
Very calming and educational. Its great that we can get started with how to use cbt correctly rather than doing it wrong ourselves. I dont know if i want the paid version of it though when the competitor apps offer extra features like breathing, wellness tracking and activities, or exercises for free.
5 people found this review helpful
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A Google user
October 14, 2018
Is good is just how you feel
1 person found this review helpful
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