TruReach - Mental Wellness.

TruReach Health

In-app purchases

About this app

Before you get started, remember that the information and content of TruReach are for informational purposes only and are in the nature of a self-help book or magazine article.

If you feel that you would benefit from seeing a health professional, please contact a licensed health professional in your area.

Nothing in TruReach should be considered to be - or used as a substitute for - health advice or treatment.

What can you expect when you use TruReach?

Well, TruReach includes 18 CBT lessons that cover the following topics:

Lessons 1 and 2 - Introduction to the app and education concerning depression and anxiety.

Lesson 3 - Identifying emotions

Lesson 4 - Identifying thoughts

Lesson 5 - Identifying "thinking traps"

Lesson 6- Developing "alternative thoughts"

Lesson 7 - Re-rating emotion

Lesson 8-10 - Goal setting

Lesson 11 - "Behavioral tasks"

Lesson 12 - "Thought tests"

Lessons 13-17 - Identifying and changing "schemas"

Lesson 18 - Conclusion

Ratings and reviews

Really like the lessons, wish the volume could be adjusted. even tho I've turned up the volume to the highest setting on my phone, i still have to hold the phone to my ear to hear the audio. but then i can't see the visuals which are great. Another minor thing is that if i have to.pause the lesson - to answer a call or respond to a text, i can't pick up where i left off. i have to back out of the app completely, then restart the lesson.

Very calming and educational. Its great that we can get started with how to use cbt correctly rather than doing it wrong ourselves. I dont know if i want the paid version of it though when the competitor apps offer extra features like breathing, wellness tracking and activities, or exercises for free.

Is good is just how you feel