Airo detects when you're stressed and counsels you on how to relieve it. It pulls this off by tracking your nervous system every second of the day. Airo's counsel is based on your body and your routine. It is completely personalized to you.
• Track your nervous system continuously to detect when you're getting stressed
• Journal activities to find your triggers
• Receive notifications when you're getting stressed
• Practice deep breathing exercises to reduce stress
• Discover personal stories related to mental health
Note: This app is a complement to the Airo anxiety tracker, which is available for purchase at https://www.airohealth.com.