We took the task of logging your workouts and created an insanely beautiful experience, making it the best Fitness Application in the Android Market.
Keep track of your daily WODs and share them! Track your favorites and check your benchmark WODs progress.
Track your Personal Records and get your training scales and progress history.
WODBook includes daily feeds from some of the most famous boxes.
More than 100 benchmark WODs are included ( the girls, heroes, travel WODs ). If your benchmark WOD is not there, just save it and start tracking your benchmark progress!
WODBook includes theWOD Machine as a premium add-on!!!
This is the ultimate workout generator tool! This is not a random WOD generator or a WODs database, this is a smart and dynamic system which will learn from your logs and RMs to generate WODs specially for you!
Fully customizable, scalable and with a deck of cards mode included, theWOD Machine is the most complete and powerful workout generator tool available in the market!
If you are traveling, or can not make it to your Box, or just for the fun, theWOD Machine is for you!
Get WODBook and start tracking your workouts today!
Full list of features:
- TheWOD Machine - Smart WOD generator and Deck of cards.
- Get WOD feeds from several selected boxes.
- Enter your own Box Feed URL.
- Track your daily WODs by adding them to your WOD Calendar.
- Enter results and notes for your tracked WODs.
- Keep track of your favorite WODs.
- Keep track of your benchmark WODs.
- Track your Paleo challenges progress.
- Manage your personal records.
- User Profile - Total finished WODs, Favorite WODs, Benchmark WODs, Finished Paleo Challenges.
- Automatic sharing to Facebook of your WOD results, Paleo challenges, and Records.
- Get scales of your personal records.
- Visualize your personal records progress history.
- Get more than 100 benchmark WODs ( Girls, Heroes, Travel WODs ).
- View Videos of some of the best benchmark WODs.
- Add your own benchmark WODs.
- Backup your Data in your SD Card or sync with a Dropbox account.
- Track and visualize each of your benchmark WODs history.
- Training Timers are included ( StopWatchTimer, Amrap Timer, Tabata timer ).
- Customize your Tabata training setting exercise interval, rest interval and number of rounds.
Note: WODBook is not authorized or endorsed by CrossFit Inc.
In this App you can see this topic.
1. Calories Burned Doing CrossFit
2. CrossFit Basic at Home
3. Crossfit Training Programs
4. How to Create a Crossfit Routine for Men
5. How to Create a Crossfit Routine for Women
6. How to Design a CrossFit Workout
7. How to Do CrossFit Rowing Exercises
8. How to Gain Weight on Crossfit
9. How to Get Started With Crossfit
10. How to Make Your Own Crossfit Workout
11. How to Structure a CrossFit Workout
12. How to work out with the Crossfit program
And you can see the Video and Game
keyword : CrossFit Workouts
Using WOD Programmer the athlete enters the length of their training cycle, equipment they have available, days they want to train on, exercise and scheme priorities, and duration of workouts and all of that information is built into a custom workout calendar.
Additionally, WOD Programmer has every timer a fitness athlete could need, from EMOTM, AMRAP, Tabata, for Time, and now an interval timer where the athlete can set rounds, the amount of work time, and the amount of rest time.
Athletes can also see video examples of all the exercises, ensuring that even beginner athletes know the standards for each movement and how to perform them correctly.
WOD Programmer was written by a West Point Decathlete, current competitive CrossFit Athlete, fitness writer, and former lead trainer a deployed Military CrossFit Affiliate to create custom workouts for athletes everywhere so they can progress more rapidly.
✮ Crossfit WOD Programmer is not affiliated with CrossFit, Inc. in any way. ✮
✮ CrossFit is a registered trademark of CrossFit, Inc. ✮
* Exercise list with demo videos
* Pre-loaded Hero and Benchmark WOD's, with ability to create custom WOD's
* PR tracker for lifts and WOD's
* WOD log with a calendar view for easily viewing WOD's completed for the month
* Three different timers including a normal timer, countdown timer and tabata timer
* RSS section where you can view your box's RSS feed
* Ability to backup to and restore from your SD card or your Dropbox account in the cloud
* Automatic log sharing available
* Schedule your SD card or Dropbox backups on a daily basis so you have a hands free solution to keeping your data safe
So, if you are looking for the best Crossfit workout tracking tool on the market, you have to give XLog a try!
If you like the app, please donate! There is a donate button in the main menu of the app.
* manage training plans and gym routines like circle training or pyramid workout for cross training, weight lifting, bodybuilding
* expandable exercise database with replaceable thumbnails, levels of difficulty, information on physical strain, color coding
* log auto-fill support with historical workout values after exercise selection (comfortable log pre-filling)
* quick exercise selection via favorites and filters
* quick overview of the latest workout performance of an exercise when logging
* manage notifications of training records or individual goals and limits
* monitor and evaluate progress on statistics or charts by using multiple filters and presentation options
* cross-comparison, for example comparison, analysis and interpretation of workout performance and results with body data
* multiple-record system with recording features for exercise-based sports (such as cross training or weight lifting) and position tracking features for distance-based activities (such as running or cycling)
* use built-in logbook templates for crossfit, gym workout, running, cardio, body measurements, sleeping behavior
* optimized calorie consumption notification with intensity level classification in consideration of the user profile
* share training results on Facebook
* customizable look
* lots of extras
Check out the extended FitFrame version of XFrame, if you need more fine adjustments.
✮ myWOD is not affiliated with CrossFit, Inc. in any way. ✮
✮ CrossFit is a registered trademark of CrossFit, Inc. ✮
myWOD HQ would like to say THANKS TO THE 150,000 COACHES, TRAINERS, AND ATHLETES WHO HAVE HELPED MAKE myWOD THE #1 XF TRACKING APP! WE ARE EXTREMELY GRATEFUL.
✮✮✮✮ About myWOD ✮✮✮✮
If you're looking for simplicity, this is your app. Easily log your XF workout of the day (WOD), keep track of your records, and seamlessly share your accomplishments on Facebook, Twitter, Tumblr, or import your accomplishments into an email. myWOD gives you the ability to log your Max Weight achievements, as well as pull daily WODs directly from CrossFit.com or your favorite box's feed. If that isn't enough, you can also create your own custom WODs and save them for future use.
All of this with a calendar view, graph view, and a search function that makes tracking workouts a breeze and the ability to back up your WOD and Max Weight data makes myWOD THE app for logging your XF workouts.
Timers that continue to run even if your device falls asleep? Yea, myWOD's got that.
✮✮✮✮ FEATURES ✮✮✮✮
✮Share your completed WODs on Facebook, Twitter, Tumblr, or via Email.
✮Search feature and calendar for easy tracking of past WODs.
✮Add custom movements and track max weight achievements.
✮Graphing to see your progress over time.
✮Over 150 preloaded common WODs, updated remotely -- so you'll always have the most up-to-date list of WODs!
✮Create your own custom WODs for future use.
✮Add your gyms RSS feed and access your box's daily workouts directly. Add unlimited number of feeds.
✮Standard timer, lap timer, countdown timer, interval timer, and fully Tabata timer.
✮Within timers, keep track of reps by tapping screen and then import score to completed WOD.
✮Music access within timers.
✮Imperial and Metric settings.
✮Several data back-up options.
✮Sync data between devices via Dropbox and email.
✮Large collection of how-to videos, covering many basic and advanced movements.
✮Weight percentage charts.
✮Traveling? The find a gym feature locates XF gyms in your area and provides addresses, phone numbers, and websites.
✮ PLEASE REVIEW ✮ PLEASE REVIEW ✮
If you encounter any problems with myWOD please email us directly (firstname.lastname@example.org) as opposed to leaving a negative review. It is difficult for us to help you when we cannot communicate back to you. It also helps us and other users when we receive emails from you. Thank you : )
Here is our new App packed full of features that will keep you in the loop and on track with your fitness goals.
Our core focus is providing a strength and conditioning program that is designed to make you the fittest, strongest, and healthiest version of you. Whether you are an elite athlete, or a first time trainer we have certified coaches who live and breathe CrossFit to guide you along the path to true fitness.
Ponen a prueba los límites de tu fuerza, velocidad y resistencia, y a
menudo debes completar los ejercicios en un ambiente de grupo donde otros
chicos te alientan a dar lo maximo de ti.
Si eres es alguien que busca empezar con CrossFit o un veterano
CrossFitter buscando un nuevo reto, te mostramos los entrenamientos que
necesitas!. Estos van desde extremadamente difíciles por completo vicioso
y casi rozando la locura. En cualquier caso, todos estos de WOD (que es
Workout of the Day) serán un desafío para usted mientras das todo de ti.
Brought to you by HenHub.com.
We are always looking to improve! Any suggestions please contact us on email@example.com
- This application is not affiliated or associated with CrossFit, Inc.
- The workouts, exercises, and other movements provided in this application are for informational and educational purposes only, and are not intended for use as a substitute for professional programming.
- Always consult a physician or qualified healthcare provider before beginning any exercise or fitness program.
Welcome to the CrossFit Scranton WOD Android app which will help keep you updated with the most recent WODs at CrossFit Scranton even on the go.
You will also be notified when new WODs are posted so you no longer have to sit at your computer hammering refresh.
Tired of trying to remember that Fran time or what your one rep max power clean is? Use the Results Tracker and look up your results right on your phone.
NOTE: Results data will not be transferred to new devices if using Android version 2.2 or earlier.
The ONLY fitness app you need!
"If it doesn't CHALLENGE you, it doesn't CHANGE you"
-- Instantly create your own CrossFit Circuit or 'WOD'
-- Over 100,000 insane unique circuits
-- Huge variety of exercises using various equipment including, barbells, dumbbells, kettlebells and movements which involve bodyweight exercises and gymnastic exercises
-- Detailed description for each exercise
-- Workout rating
-- Rest/Rep timer!
-- Guaranteed to challenge at any fitness level
XFiT delivers over 100,000 different CrossFit circuit's at your finger tips, providing you with a lifetime of workouts, each guaranteed to challenge at any fitness level. The CrossFit circuits in this application have been professionally developed to provide you with the BEST, most physically CHALLENGING CrossFit routines for OPTIMAL performance. For a unique twist, XFiT will also set the total amount of rounds to be completed! CrossFit is proven to be one of the most effective exercise methods to improve physical fitness and athletic performance.
Each gut wrenching, butt kicking, ball breaking workout consists of:
-- Resistance Training and Weightlifting--
-- Metabolic Conditioning--
-- Bodyweight and Gymnastics--
-- Kettlebells and Equipment--
Perform each exercise in turn for the designated set of rounds. Rest for 2 minutes between rounds (Average, this can change depending on fitness level).
*XFiT is not affiliated with CrossFit, Inc
Keywords: Crossfit, WOD routine, gym, kettlebell, circuit, fitness, xfit, WOD generator, WOD routine, gymnastic, exercise, crossfit, routine challenge, fitness, kettlebell workout, kettlebell challenge, xfit, gym, xfit, crossfit, routine, xfit routine, gym, fit, fat
Are your weight loss training efforts not going exactly how you want them too, and maybe even making you feel down? Maybe you're putting in all the hard work, but have nothing to show for it?
Does it seem like you’ve tried and tried everything out there to Get Fit and Lose those Extra Pounds, but despite your best intentions, you’re still plagued with No Results, No Improved Fitness, Lost motivation.
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Download the CrossFit Workouts App for Free Today, and get yourself into Great Shape.
ONE OF THE BEST CROSSFIT APPS ON THE MARKET
Check Out the Screen Shots and See for Yourself!
"Amazing app! I got it for the travel WOD's but now use it everyday!"
"Our CrossFit Box has actually started using the daily WOD's for our members!"
FINALLY! One app for ALL of your CrossFit needs! Total CrossFit Mobile app is here to assist all crossfitters to take their game to the next level! From a Paleo shopping list to Tabata Timer to Daily WOD's! Total Cross Fit is the tool you need!
How To Videos
The Girl WOD's
Benchmark and Named WOD's
Paleo Diet Tips
Paleo Shopping List
How to do the movements
Daily WOD updates! (New)
On Sale NOW!
Those familiar with CrossFit are familiar with CrossFit San Francisco's Kelly Starrett's MobilityWOD. This is a LINK to his blog, there is no original information from me. I just got tired of looking up the info each day, hence this Droid app came to be.
The first screen shot is of the app, the second is of the YouTube page for San Francisco CrossFit. I had to post two pics so I figured I might as well put one for the man responsible for the info listed.
More from developer
Note: WODBOX is not authorized or endorsed by Crossfit Inc.
FROM OUR USERS
- “Best app on my phone”
- “Great app, I tried everything else out there and this is the best …”
- “Love the app and the WODs! 5 star app!”
- “Solid app. Best of its kind”
- “Helps keep all your WODS organized.”
- “MY LIFESAVER...I go to WODBOX whenever my coach is unavailable or during holidays (when the box closes). It is also my lifeline when I travel.”
Great features that come with WODBOX
- WOD from top boxes around the world
- View hero, ladies, and games WODs
- Stopwatch & Countdown timer
- Abbreviations, movement descriptions and videos
Upgrade WODBOX To meet your needs, by adding this great features!
- Generated WODs based on your available equipment
- Tabata timer
- Unlimited journal entries
- Unlimited baseline records
- Sharing on social networks
- View WOD history from top boxes
- Add your own box via RSS
- 1 Rep Max calculator
- Create your own list of favorite WODS
- Coming Soon (View your data from the web and sync across devices)
As athletes ourselves, the WODBOX Team wanted a way to quickly find a workout to execute. We wanted some form of randomness, some form of prescription, and some form of direct selection. Thus, we created the following ways to find your workout: Genius, The WOD Feed and The Hopper.
Genius will generate workouts based on the equipment you have available. Our home users and users that are on-the-go find this particularly useful since they don’t always have all the equipment one may find in an affiliate. There is NO NETWORK CONNECTION REQUIRED for Genius to work, and the weapons list is growing constantly based on user feedback.
The WOD Feed provides direct, tailored access some of the world’s premier affiliates. The list is constantly growing so our athletes can access more and more WOD sources over time.
The Hopper provides access to the various Heroes, Ladies, 2007-2013 Reebok CrossFit Games and exclusive Fan Tribute WODs. The hopper is both a reference for enthusiasts of the sport and random selection mechanism for those looking to test themselves against one of the famous workouts.
Box feed provides daily WODs from top gyms around the country (including CLE, Lackland, Independence, Endurance, Molon Labe and SPC)
One spin of the Hero Hopper and within a few seconds your WOD fate is determined!
Genius - Your weapons, your mission, your Victory.
- Gives you custom WODs based upon your equipment
- Unlimited WODs on demand on your phone, anytime, anywhere (no network connection required)
Log WOD, results, ratings, PR, and scaling information in the journal
Track baseline movements(Squats, Cleans, Push Ups, Thrusters, Fran, and other Named WODs)
Use the Countdown, Stopwatch, or Tabata Timer during your Workout
Become a hero, start today with WODBOX
Chat with us and our users on Facebook. http://www.facebook.com/WodBoxApp
Games have field tested with 4 year olds, teenagers, and grandparents. All ages have found it hard to give up the phone. Small kids will learn new skills, grade schoolers will get refined skills, and adults will struggle to beat their kids high scores.
Bigger Number - this mini game is focused on identifying the bigger number in a set of three numbers.
Tell Time - read the digital clock and move the hands on the analog clock to match
Word Match - choose the image that matches the displayed word from a list of 4 other images.
Spell - for the given image, unscramble the letters to spell the word
Count Change - add up the nickels, pennies, dimes and quarters. Then select the correct value from three different buttons
Count - for a given number, press the number of squares that match the number. If you make a mistake check your math.
ToyStore - learn how to use denominations of money to pay for new toys. You will get to buy toys with $1, 2$, and $3 bills. Different combinations work, can you find the optimal mix?
Simple Math - practice addition and subtraction
Scoreboard - the scoreboard is where you can see who has the high score for all the games, or filter by game. See who the playroom champ in your family!
Configurable Game Rounds - Feeling up to a new challenge? You can choose up to 15 rounds per game, all configured from the menu.
In Game Coach - enjoy the games with either a dog or cat, who will give you instructions, cheer for you and encourage you to try again if you make a mistake.
Cool sound effects adjustable by the buttons on your phone and integrated help within each game give you the tools necessary to master the mini games.
Need help tracking your workouts?
Need a timer that won't stop running when your phone goes to sleep?
Need an easy way to review past workouts?
Need a way to track your WODs, log scaling details and track PRs?
Get WodBox Timers.
Built buy CrossFit Athletes for CrossFit Athletes!
Checkout WodBox and WodBox Pro for full service CrossFit needs!
Am I as happy as I think?
What things in my life impact how I feel?
What’s a fun place to live / visit?
Does working out make me feel better?
Why are some days better than others?
Moody - Question, observe, change
Moody is your mobile companion, showing you how you felt, when and where, ultimately finding the why so you can discover your recipe for happier living