We took the task of logging your workouts and created an insanely beautiful experience, making it the best CrossFit Application in the Android Market.
Keep track of your daily WODs and share them! Track your favorites and check your benchmark WODs progress.
Track your Personal Records and get your training scales and progress history.
WODBook includes daily feeds from some of the most famous CrossFit boxes.
More than 100 benchmark WODs are included ( the girls, heroes, travel WODs ). If your benchmark WOD is not there, just save it and start tracking your benchmark progress!
WODBook includes theWOD Machine as a premium add-on!!!
This is the ultimate workout generator tool! This is not a random WOD generator or a WODs database, this is a smart and dynamic system which will learn from your logs and RMs to generate WODs specially for you!
Fully customizable, scalable and with a deck of cards mode included, theWOD Machine is the most complete and powerful workout generator tool available in the market!
If you are traveling, or can not make it to your Box, or just for the fun, theWOD Machine is for you!
Get WODBook and start tracking your workouts today!
Full list of features:
- TheWOD Machine - Smart WOD generator and Deck of cards.
- Get WOD feeds from several selected boxes.
- Enter your own Box Feed URL.
- Track your daily WODs by adding them to your WOD Calendar.
- Enter results and notes for your tracked WODs.
- Keep track of your favorite WODs.
- Keep track of your benchmark WODs.
- Track your Paleo challenges progress.
- Manage your personal records.
- User Profile - Total finished WODs, Favorite WODs, Benchmark WODs, Finished Paleo Challenges.
- Automatic sharing to Facebook of your WOD results, Paleo challenges, and Records.
- Get scales of your personal records.
- Visualize your personal records progress history.
- Get more than 100 benchmark WODs ( Girls, Heroes, Travel WODs ).
- View Videos of some of the best benchmark WODs.
- Add your own benchmark WODs.
- Backup your Data in your SD Card or sync with a Dropbox account.
- Track and visualize each of your benchmark WODs history.
- Training Timers are included ( StopWatchTimer, Amrap Timer, Tabata timer ).
- Customize your Tabata training setting exercise interval, rest interval and number of rounds.
Note: WODBook is not authorized or endorsed by CrossFit Inc.
Using WOD Programmer the athlete enters the length of their training cycle, equipment they have available, days they want to train on, exercise and scheme priorities, and duration of workouts and all of that information is built into a custom workout calendar.
Additionally, WOD Programmer has every timer a fitness athlete could need, from EMOTM, AMRAP, Tabata, for Time, and now an interval timer where the athlete can set rounds, the amount of work time, and the amount of rest time.
Athletes can also see video examples of all the exercises, ensuring that even beginner athletes know the standards for each movement and how to perform them correctly.
WOD Programmer was written by a West Point Decathlete, current competitive CrossFit Athlete, fitness writer, and former lead trainer a deployed Military CrossFit Affiliate to create custom workouts for athletes everywhere so they can progress more rapidly.
✮ Crossfit WOD Programmer is not affiliated with CrossFit, Inc. in any way. ✮
✮ CrossFit is a registered trademark of CrossFit, Inc. ✮
You don’t need to be a fitness junkie to have heard of CrossFit. These days everyone knows at least one person who is singing the praises of CrossFit and telling anyone who will listen just why you “must” give it a try.
CrossFit is a conditioning and training workout program that consists of short bursts of everything from calisthenics and plyometrics, to weight lifting and even a few exercises that, well, don’t really have a name.
When I say “short bursts,” I’m not kidding, as you do each unit of exercise for a matter of approximately 20 seconds . . . and then take only 10 seconds rest before moving onto the next exercise. It may not seem like much and you may wonder how 20 seconds of anything could possibly make a difference; but when you consider the high intensity of each exercise it becomes quite clear just how these few seconds are making such a huge impact.
With CROSSFIT TRAINING you will get...
-Hundreds of WODS(crossfit workouts,easy to execute even at home,like Tabata,Fran etc),(updated daily)
-Video demos of the most popular crossfit exercises,so you can do them right for maximum result(updated daily)
-No spamming and pop up ads
-Huge library of descriptions, video clips, technical analysis, links, and notable benchmarks.
What people are saying about CROSSFIT?
"Crossfit is absolutely outstanding. Because it features actual hard workouts with real exercises that will in fact get you in great shape, as opposed to, you know, fake kickboxing moves, or a glorified dance party, or an expensive contraption that does poorly what could be achieved better and cheaper elsewhere, or something that requires you to look at John Basedow's face for an extended period of time. In terms of its actual fitness activities, Crossfit is not a hustle at all. It teaches a good, productive variety of real exercises that produce real power. Its workouts are hardcore"
"Crossfit is an excellent full body workout. It gets you in pretty good aerobic shape and it's more strenuous than most of our weightlifts."
"Why I like Crossfit...
"Great variety. Training can sometimes get tedious. I've done a bit of triathlon training in the past. "
"CrossFit is great in that you turn up and don't know what to expect. You can't always play to your strengths. No 'steady state' hiding ground in CrossFit. Great fun - doing a hard session with other people makes it so much easier! "
"It's competitive but in a fun way - really you're only competing with yourself as the weights are tailored to your own level"
"I was worried about bulking up - not at all - got more toned & able to work harder in biking / running without the mental dramas. Short hard sessions means it's all over quickly - easy to accommodate in busy lives I was apprehensive about the lifting, having not done much at all. However, it's all scaled to suit and I am lifting weights and doing stuff I never thought I could (without going nuts I might add) like: box jumps, Olympic lifting, climbing ropes, pull ups ! Yay ! Exciting !
"You don't need to be a machine, nor do you have to turn into a machine...just get strong & have fun! "
So don't think about it any longer..Hop on board and start your CrossFit journey now...
* Exercise list with demo videos
* Pre-loaded Hero and Benchmark WOD's, with ability to create custom WOD's
* PR tracker for lifts and WOD's
* WOD log with a calendar view for easily viewing WOD's completed for the month
* Three different timers including a normal timer, countdown timer and tabata timer
* RSS section where you can view your box's RSS feed
* Ability to backup to and restore from your SD card or your Dropbox account in the cloud
* Automatic log sharing available
* Schedule your SD card or Dropbox backups on a daily basis so you have a hands free solution to keeping your data safe
So, if you are looking for the best Crossfit workout tracking tool on the market, you have to give XLog a try!
If you like the app, please donate! There is a donate button in the main menu of the app.
* manage training plans and gym routines like circle training or pyramid workout for cross training, weight lifting, bodybuilding
* expandable exercise database with replaceable thumbnails, levels of difficulty, information on physical strain, color coding
* log auto-fill support with historical workout values after exercise selection (comfortable log pre-filling)
* quick exercise selection via favorites and filters
* quick overview of the latest workout performance of an exercise when logging
* manage notifications of training records or individual goals and limits
* monitor and evaluate progress on statistics or charts by using multiple filters and presentation options
* cross-comparison, for example comparison, analysis and interpretation of workout performance and results with body data
* multiple-record system with recording features for exercise-based sports (such as cross training or weight lifting) and position tracking features for distance-based activities (such as running or cycling)
* use built-in logbook templates for crossfit, gym workout, running, cardio, body measurements, sleeping behavior
* optimized calorie consumption notification with intensity level classification in consideration of the user profile
* share training results on Facebook
* customizable look
* lots of extras
Check out the extended FitFrame version of XFrame, if you need more fine adjustments.
Welcome to the CrossFit Scranton WOD Android app which will help keep you updated with the most recent WODs at CrossFit Scranton even on the go.
You will also be notified when new WODs are posted so you no longer have to sit at your computer hammering refresh.
Tired of trying to remember that Fran time or what your one rep max power clean is? Use the Results Tracker and look up your results right on your phone.
NOTE: Results data will not be transferred to new devices if using Android version 2.2 or earlier.
✮ myWOD is not affiliated with CrossFit, Inc. in any way. ✮
✮ CrossFit is a registered trademark of CrossFit, Inc. ✮
myWOD HQ would like to say THANKS TO THE 150,000 COACHES, TRAINERS, AND ATHLETES WHO HAVE HELPED MAKE myWOD THE #1 XF TRACKING APP! WE ARE EXTREMELY GRATEFUL.
✮✮✮✮ About myWOD ✮✮✮✮
If you're looking for simplicity, this is your app. Easily log your XF workout of the day (WOD), keep track of your records, and seamlessly share your accomplishments on Facebook, Twitter, Tumblr, or import your accomplishments into an email. myWOD gives you the ability to log your Max Weight achievements, as well as pull daily WODs directly from CrossFit.com or your favorite box's feed. If that isn't enough, you can also create your own custom WODs and save them for future use.
All of this with a calendar view, graph view, and a search function that makes tracking workouts a breeze and the ability to back up your WOD and Max Weight data makes myWOD THE app for logging your XF workouts.
Timers that continue to run even if your device falls asleep? Yea, myWOD's got that.
✮✮✮✮ FEATURES ✮✮✮✮
✮Share your completed WODs on Facebook, Twitter, Tumblr, or via Email.
✮Search feature and calendar for easy tracking of past WODs.
✮Add custom movements and track max weight achievements.
✮Graphing to see your progress over time.
✮Over 150 preloaded common WODs, updated remotely -- so you'll always have the most up-to-date list of WODs!
✮Create your own custom WODs for future use.
✮Add your gyms RSS feed and access your box's daily workouts directly. Add unlimited number of feeds.
✮Standard timer, lap timer, countdown timer, interval timer, and fully Tabata timer.
✮Within timers, keep track of reps by tapping screen and then import score to completed WOD.
✮Music access within timers.
✮Imperial and Metric settings.
✮Several data back-up options.
✮Sync data between devices via Dropbox and email.
✮Large collection of how-to videos, covering many basic and advanced movements.
✮Weight percentage charts.
✮Traveling? The find a gym feature locates XF gyms in your area and provides addresses, phone numbers, and websites.
✮ PLEASE REVIEW ✮ PLEASE REVIEW ✮
If you encounter any problems with myWOD please email us directly (firstname.lastname@example.org) as opposed to leaving a negative review. It is difficult for us to help you when we cannot communicate back to you. It also helps us and other users when we receive emails from you. Thank you : )
Here is our new App packed full of features that will keep you in the loop and on track with your fitness goals.
Our core focus is providing a strength and conditioning program that is designed to make you the fittest, strongest, and healthiest version of you. Whether you are an elite athlete, or a first time trainer we have certified coaches who live and breathe CrossFit to guide you along the path to true fitness.
ONE OF THE BEST CROSSFIT APPS ON THE MARKET
Check Out the Screen Shots and See for Yourself!
"Amazing app! I got it for the travel WOD's but now use it everyday!"
"Our CrossFit Box has actually started using the daily WOD's for our members!"
FINALLY! One app for ALL of your CrossFit needs! Total CrossFit Mobile app is here to assist all crossfitters to take their game to the next level! From a Paleo shopping list to Tabata Timer to Daily WOD's! Total Cross Fit is the tool you need!
How To Videos
The Girl WOD's
Benchmark and Named WOD's
Paleo Diet Tips
Paleo Shopping List
How to do the movements
Daily WOD updates! (New)
On Sale NOW!
- WOD Log view gives you a place to view all your past WODs.
- PR Log view gives you all your PR's in on place.
- Long press on your WOD/PR will delete it.
- Share option so you can email or text your results to your competitors (aka friends).
- Link to the Crossfit website to see the daily WOD.
- Settings to backup and restore the database to/from your SD card.
More features are coming, stay tuned!
CrossFit is a registered trademark of CrossFit, Inc. Crossfit WOD Log is not affiliated with CrossFit, Inc. in any way.
Those familiar with CrossFit are familiar with CrossFit San Francisco's Kelly Starrett's MobilityWOD. This is a LINK to his blog, there is no original information from me. I just got tired of looking up the info each day, hence this Droid app came to be.
The first screen shot is of the app, the second is of the YouTube page for San Francisco CrossFit. I had to post two pics so I figured I might as well put one for the man responsible for the info listed.
Our goal is to make sure that no matter what you have all the tools you need to be the best CrossFitter there is.
Check out our new features!
Crossfit Movement How To
Workouts: The Girls, Heroes, Benchmarks, Etc.!
Paleo Diet Tips
Members Only Section
The ONLY fitness app you need!
"If it doesn't CHALLENGE you, it doesn't CHANGE you"
-- Instantly create your own CrossFit Circuit or 'WOD'
-- Over 100,000 insane unique circuits
-- Huge variety of exercises using various equipment including, barbells, dumbbells, kettlebells and movements which involve bodyweight exercises and gymnastic exercises
-- Detailed description for each exercise
-- Workout rating
-- Rest/Rep timer!
-- Guaranteed to challenge at any fitness level
XFiT delivers over 100,000 different CrossFit circuit's at your finger tips, providing you with a lifetime of workouts, each guaranteed to challenge at any fitness level. The CrossFit circuits in this application have been professionally developed to provide you with the BEST, most physically CHALLENGING CrossFit routines for OPTIMAL performance. For a unique twist, XFiT will also set the total amount of rounds to be completed! CrossFit is proven to be one of the most effective exercise methods to improve physical fitness and athletic performance.
Each gut wrenching, butt kicking, ball breaking workout consists of:
-- Resistance Training and Weightlifting--
-- Metabolic Conditioning--
-- Bodyweight and Gymnastics--
-- Kettlebells and Equipment--
Perform each exercise in turn for the designated set of rounds. Rest for 2 minutes between rounds (Average, this can change depending on fitness level).
*XFiT is not affiliated with CrossFit, Inc
Keywords: Crossfit, WOD routine, gym, kettlebell, circuit, fitness, xfit, WOD generator, WOD routine, gymnastic, exercise, crossfit, routine challenge, fitness, kettlebell workout, kettlebell challenge, xfit, gym, xfit, crossfit, routine, xfit routine, gym, fit, fat
Seguono alcune caratteristiche di CrossFit City Gym:
- Elenco degli eserci singoli con video dimostrativi
- Workouts e Calendario esercizi
- Creazione del profilo personale
- Salvataggio Workouts e personalizzazione
- Registrazione BMI
- Timers: Conto alla rovescia, Cronometro, Tabata
CrossFit City Gym è uno strumento per un efficace allenamento
More from developer
See Playroom for free version available on your android phone.
See Playroom HD for a tablet version without ads for only $.99
Playroom is an interactive game that teaches preschool kids common survival skills like telling time, counting change, spelling and more. The game is composed of several mini games that you can explore in the playroom. The user interface is customized for a boy or girl. To make things even more interesting, the games are timed and high scores are stored in a local db on your device. Have fun learning, and challenge your sibling or parent to see if they can beat your high score!
Games have field tested with 4 year olds, teenagers, and grandparents. All ages have found it hard to give up the phone. Small kids will learn new skills, grade schoolers will get refined skills, and adults will struggle to beat their kids high scores.
Bigger Number - this mini game is focused on identifying the bigger number in a set of three numbers.
Tell Time - read the digital clock and move the hands on the analog clock to match
Word Match - choose the image that matches the displayed word from a list of 4 other images.
Spell - for the given image, unscramble the letters to spell the word
Count Change - add up the nickels, pennies, dimes and quarters. Then select the correct value from three different buttons
Count - for a given number, press the number of squares that match the number. If you make a mistake check your math.
ToyStore - learn how to use denominations of money to pay for new toys. You will get to buy toys with $1, 2$, and $3 bills. Different combinations work, can you find the optimal mix?
Simple Math - practice addition and subtraction
Scoreboard - the scoreboard is where you can see who has the high score for all the games, or filter by game. See who the playroom champ in your family!
Configurable Game Rounds - Feeling up to a new challenge? You can choose up to 15 rounds per game, all configured from the menu.
In Game Coach - enjoy the games with either a boy or girl, who will give you instructions, cheer for you and encourage you to try again if you make a mistake.
Cool sound effects adjustable by the buttons on your phone and integrated help within each game give you the tools necessary to master the mini games.
Need help tracking your workouts?
Need a timer that won't stop running when your phone goes to sleep?
Need an easy way to review past workouts?
Need a way to track your WODs, log scaling details and track PRs?
Get WodBox Timers.
Built buy CrossFit Athletes for CrossFit Athletes!
Checkout WodBox and WodBox Pro for full service CrossFit needs!
Am I as happy as I think?
What things in my life impact how I feel?
What’s a fun place to live / visit?
Does working out make me feel better?
Why are some days better than others?
Moody - Question, observe, change
Moody is your mobile companion, showing you how you felt, when and where, ultimately finding the why so you can discover your recipe for happier living