Regular practice of mindfulness, meditation and other mind-body techniques have proven therapeutic benefits for patients challenged by chronic and degenerative health conditions such as cancer, MS, Parkinson’s and rheumatoid arthritis. The benefits include the alleviation of stress, anxiety, pain, symptoms such as nausea and fatigue, and the acceleration of healing.
Allevi8 brings together an authentic set of practices across 5 issues commonly associated with major illness: Managing stress & anxiety, managing pain, managing emotions, healing support, and finding meaning & purpose in challenge. There is a common recommended daily practice that is useful for all 5 issues, plus a choice of specific practices for each issue.
The practices have been collated from teachings that come from an unbroken meditation-based lineage spanning thousands of years, as well as extensive experience in clinical settings gathered over recent decades.
In addition to the practices, the app invites you to fill in a simple monthly survey of how you are personally tracking across 10 indicators: pain, tiredness, nausea, drowsiness, lack of appetite, shortness of breath, depression, anxiety and wellbeing. It then provides you with feedback regarding how these indicators change in relation to the frequency of your practice.
Allevi8 comes to you free of cost, courtesy of others who have benefited from the practices. We request that you consider paying it forward so that others may benefit from the teachings and practices too.