We’ve all heard the phrase ‘You can’t out-train a bad diet’ and more of us are trying to lose fat, getting lean and healthy, smashing the HIIT workouts, doing crazy cardio sessions and hitting the weights room at the gym. But there’s no point spending hours working out if you're not fuelling your body to give it what it needs to get the results you’re after.
My spark to create these recipes came when I first followed the 90 Day SSS Plan by The Body Coach and I’ve spent the last two years making simple everyday lean recipes that are easy to make and tasty too!
The app now includes 2 recipe packs. My original mydietburble pack full of CYO recipes created while following the 90 Day SSS and the new 90 Day plan which were viewed over 1 million times in the first year alone. Along with my first Lean recipe pack, filled with healthy recipes created after I'd finished the plan with some of my favourite family recipes made lean and healthy.
I truly believe in these recipes and the part they have played in the results I've achieved. So far I've gone from a UK size 20 to a UK size 12 (US size 18 to size 10) whilst creating & eating these recipes and following a training program. Even though some of the recipes were created to fit the plan I was following at the time, the app gives full calorie & macro breakdowns for each recipe so they are great for anyone wanting recipes for a leaner life.
Top Features are :-
- Over 260 tried and tested lean recipes with 48 for free to get you going.
- Macro nutrients and calorie information for each recipe with charts.
- Easy to search recipe categories.
- Full shopping list generation with export (* Premium feature) with ability to add your own personal items
- Search recipes by name or ingredients to make use of things you have at home.
- Easy to follow recipe methods that you can cross off as you go along.
- Videos showing you how to make key parts of some recipes.
- Save your favourite recipes.
- Increase the number of servings simply by hitting - or +
- Add nutritional information to Apple Health at the touch of a button to quickly track your day.
Optional additional features for subscribers:-
- Give access to all the recipes.
- Adjust the ingredient amounts and get new calories and macros for that recipe so that you can hit your targets without having to enter details into a 3rd party app.
- Add recipes to the shopping list and see items by recipe or ingredient totals to make your grocery shopping a breeze!
SUBSCRIPTION PRICING & TERMS
The Lean Cook is free to download and use. Should you choose to upgrade to The Lean Cook Premium, we offer four auto-renewing subscription options:
£1.99 / $1.99- per month
£4.99 / $4.99 - per 3 months
£8.99 / $8.99 per 6 months
£17.99 / $17.99 per year
Payment will be charged to your credit card through your Google Play account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing.
Subscriptions can be managed and auto-renewal turned off in Settings in Google Play store after purchase. Once purchased, refunds will not be provided for any unused portion of the term.