We know you’re busy taking care of everyone else. Caring for You is a free app with your wellbeing in mind.

Read, save, and share a wealth of articles designed to help you challenge negative thinking and start feeling like your strongest, healthiest self.

With Caring for You, you’ll...

Make time for yourself
Explore the importance of self-care. Learn how to worry and ruminate less, so you can free up time to do things that give you energy and purpose.

Banish self-doubt
You'll challenge negative self-talk, get clarity on your values, and set goals that fill your life with meaning and progress.

Explore your emotions
Learning about your difficult emotions will help you tune in to the signals your brain and body give you. Then, you can take action instead of feeling stuck.

Article topics include:

Stress
Anxiety
Worry
Making time for yourself
Breathing techniques
Negative thoughts
Difficult emotions
Fear
Sadness
Anger
Mood tracking
Setting healthy boundaries
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What's New

Welcome to Caring for You. This is our very first release. We feel honored to share this resource that supports caregivers, especially the sandwich generation. And we look forward to learning from you, so we can improve the experience in future releases.
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Additional Information

Updated
February 2, 2019
Size
5.6M
Installs
10+
Current Version
1.0.1
Requires Android
4.1 and up
Content Rating
Everyone
Permissions
Offered By
All Mental Health, Inc
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