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PIT Fitness is full-body interval training that blasts your metabolism and builds functional strength via the only Android app that puts you through a 30-day workout program that seamlessly allows you to change your workouts based on the tools available to you.
For all of you runners out there who haven’t gotten the memo: running isn’t good for you! It strips, rather than builds, your muscle and does not elevate your metabolism afterwards. Interval training elevates your metabolism and will get you leaner and tighter than any distance run ever will. Interval training is also much less time consuming and is easier on your body than running distance. Runners, listen to those achy feet, knees, hips and back.
The PIT Fitness program has four interchangeable 15-30-minute workout styles where you choose the tools you want to use: bodyweight, dumbbells, kettlebells, or sandbags. PIT Fitness also has workouts with ropes and medicine balls that you can interchangeably work in. PIT Fitness has 315 workouts incorporating 147 different exercises that are 100% video guided, giving you your own inspirational personal trainer that demonstrates the workout for you- another first of its kind.
PIT- Performance Interval Training- incorporates styles designed to shock the body to get you working like a pro athlete with explosive, full-body, fat-blasting movements that get men and women leaner, stronger and more athletic. No two workouts are ever the same.
• 315 full-body workouts
• 4 tools to use interchangeably
• Workouts that can be done anywhere
• Video demonstration of each workout
• Written description of each exercise movement
• Suggested time to complete
• 3 levels of difficulty to fit every user
• Body part targeting
• Money back guarantee if you’re not satisfied in 30 days
Whether you’re in a hotel with no equipment, at home before you venture off to work, in the gym and want to do a new workout with new equipment or are looking to add a few key tools to your home gym, PIT Fitness gives you a personal trainer and takes the thinking out of the game.
PIT Fitness is for beginners looking to change their lives, fitness enthusiasts needing a new challenge, athletes seeking an edge and hardcore fitness fanatics looking for a push to elevated heights. The workout system is intense, effective, efficient and will get you the fast results that you want while challenging your strength levels, endurance and stamina.
Created by Trent Bender in Venice, California, PIT Fitness incorporates explosive exercise movements used by elite athletes to generate power and strength. Training with speed will elevate your metabolism and burn more calories both during your workout and after you are done. A metabolism boost will put your body in a fat burning mode so you can burn fat for up to 48 hours after.
Exercises incorporated into the workouts, and broken down by beginner, intermediate and elite levels, include: pushups, kettlebell swings, burpees, sandbag thrusters, jumps, plank, mountain climbers, body weight squats, step-ups, lunges, around the worlds, shoots, high knees, knees-to-elbows, sandbag bent over rows, sandbag cleans and many more.
Don’t want to follow the workout program? No problem. Choose any of the 315 single workouts based upon any or all of the following parameters: time to complete, difficulty level, workout tool (bodyweight, kettlebells, etc.), and body part(s) you’d like to work.
PIT Fitness also provides you with access to PITfitness.net, Trent Bender’s fitness, nutrition and lifestyle blog that gives you an inside look into Trent’s gym, training, nutrition and lifestyle that he and his clients practice in Venice, California.
PIT Fitness gives you 315 workouts!! That’s a cost of less than one penny per workout.
Please ensure you are on wifi to download this app
Learn from one of the best in the business, Samuel Pont, as he demonstrates and coaches you on each of the essential grappling conditioning moves. As you know dynamic strength and high levels of cardiovascular ability are essential if you are to perform well in any of the grappling arts from bjj, judo through to wrestling- this follow along app will boost them up to new levels.
This app is in English
Its not just a kettlebell instructional either Sam will show you some of the best bodyweight conditioning moves that will leave your opponents behind on the mat.
Then after sharpening your skills complete the follow along Tabata style kettlebell and bodyweight drills with coach Samuel Pont that will be sure to increase not only your grappling strength but specific cardiovascular fitness.
A complete kettlebell instructional and workout DVD for a fraction of the cost! All the videos are self-contained within the app so you can workout with Samuel at anytime regardless of signal.
-7 follow along instructional clips and 7 complete follow along tabata style drills clearly demonstrating how to perform each move, time to learn from one of the best personal trainers around! Over 35 minutes of content!
From Brazilian Jujitsu, Judo, MMA to wrestling this app will really improve your game.
-The Dead snatch
-The Hip Pass
-The Post Up
-The Bear Push Up
-The Leg Out
-The Guard Break
‘’I’ve trained with Sam in person with kettlebells and bodyweight drills and I would say these drills are essential for getting fighting fit. Every grappler knows that a solid core is a must and with these drills you will achieve just that. I am a first Dan Judo Player and have entered numerous national and international tournaments and can say this app really is top notch’’- Phil Harris
You go to be able to exceed your limits and progress quickly by means of the levels and of your precede records which you go to have to beat.
The application will register automatically your movements in the help, for Abs, of the accelerometer and for the Pumps of the sensor of Closeness. For Abs, you will just have to hold your device in mode landscape and to make your abdominal muscles in the upholder stuck on your breast. And for pumps, it will be enough to touch your device or to touch the screen with your nose.
You will have no accounts to be added, the application is usable and functional following after its download.
You live longer once you realize that any time spent being unhappy is wasted.
Let’s be honest: There’s no one single way to transform your body. Ask 10 once-overweight people what kind of exercise plan they used to lose 20, 30, or even 50 pounds, and they’ll likely give you 10 different answers. But if you pay close attention, you’ll find they all have one key factor in common: consistency.
**How to take care of your health
**Keep an account of health check
**What is health checker?
** Trainers are the best people for fitness workouts
**Get information on fitness tracker
>>>>> **This app is complete **Lifetime Fitness: On Your Way to a Healthier You **We all have moments of rationalizing why we aren't at the gym. The alarm goes off, it’s dark outside, and you think to yourself “I just cannot get up now, but I will go to the gym after work.” Or the moment while you sit in traffic after work and you think to yourself “I have had a long day and all I want to do is sit on the couch in my pajamas, watch TV, and drink a glass of wine.” that will be beneficial to you at every end. So why to wait grab it. Download Now >>>
** NOTE –No information on these subjects fitness games, fitness guide, fitness timer, fitness quotes, fitness singles, fitness wall paper, fitness widget, health & safety uk, health lottery, health lottery app, health tips free, health tracker, health visitor
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