Exerprise Workout Meal Planner

Contains adsIn-app purchases
5.08K reviews
Content rating
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About this app

EXERPRISE is the World’s first randomized workout and meal plan generator that uses advanced filtering technology to give you the best workout and meal plan possible within seconds completely customized for you to reach your goals & fit your lifestyle!


-Choose the muscle groups you want to work out.
-Select the equipment you have accessible to use.
-Pick your workout preference of sets/reps or time intervals.
-Decide workout length based on your time availability.
-Hit Generate My Workout.
-Within seconds, you will get a full optimal workout randomly generated for you based off your customized settings!


-Input your stats & we will determine your caloric maintenance.
-Select your goal to establish your daily total calories.
-Choose your macro percentages.
-Decide how many meals per day you want to eat.
-Hit Generate My Meals.
-Within seconds, you will get a full optimal meal plan randomly generated for you based off your customized settings!

EXERPRISE will revolutionize the way you exercise & diet. No more excuses, no more wasted time, just results!


-Dynamic Warm Up Stretching: Upper Body, Lower Body, Low Impact Cardio
-Upper Body: Chest, Back, Traps, Shoulders, Triceps, Biceps, Forearms
-Lower Body: Legs, Calves, Glutes/Hips
-Core: Lower Abs, Middle Abs, Upper Abs, Obliques
-Static Cool Down Stretching: Upper Body, Lower Body


-Main: Bodyweight, Dumbbell, Barbell, Resistance Band, Kettlebell, Cable, Medicine Ball, Machine
-Extras: Flat Bench, Incline Bench, Decline Bench, Pull Up Bar


-Overview of exercises with pictures & videos.
-Alternative exercise button to switch things up.
-Re-order exercises & muscle groups.
-Combine muscle groups.
-Form compound & supersets.
-Change sets, reps, times, & rest periods.
-Undo button to backtrack.
-Save the workout!


-Follow along exercise videos.
-Follow along timer.
-Follow along vocal cues.
-Log your weight.
-Skip exercises or go back.
-Pause the workout.
-Showcase the exercise or set that is up next.
-You Did It display at the end of the workout with another option to save!


-30 day workout plans.
-Randomizer button providing all new exercises following the same program frequency.
-Built in progression to guarantee result!


-Stopwatch timer.
-Customizable interval timer.
-Tabata timer.
-Customizable tempo timer.
-Save your timers!


-Over 1000 exercises in our database.
-Home based exercises.
-Gym based exercises.
-Videos for every exercise.
-Progress tracking graphs with detailed workout statistics.
-Navigational scroller by muscle group.
-Search function.


-Recipes & pictures for every meal.
-Nutrition info.
-Cooking time.
-Step by step meal prep instructions.
-Allergen free options.
-Navigational scroller by type of meal.
-Search function.


-Overview of meals with pictures & recipes.
-Alternative meal button to switch things up.
-Displays calories, macros, & serving sizes.
-Showcases comparisons between total calories & macros generated with goals.
-Save the meal plan!
Updated on
Dec 1, 2023

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, App activity and 2 others
Data is encrypted in transit
Data can’t be deleted

Ratings and reviews

4.95K reviews
Carl Ortiz-Santos
October 18, 2023
So far pretty straight forward and simple. I like it. Update: would be nice to be able add new exercises in a saved workout. As far as I can see you swap out individual slots for different exercises but you can't add an additional slot once the workout has been completed.
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Anabolic Aliens
July 26, 2022
Thanks for taking out time to rate Exerprise :)
Rachel Roach
July 19, 2023
I've had so many apps throughout the years. Literally, the best one out there, even if you don't get the premium, you will achieve your goals. But premium is dirt cheap and has quite a bit of extras that we all want and need, Mike Rosa has absolutely rearranged the game in the fitness world. If you don't know, now you know. This app and Mike Rosa deserve SOOOO much recognition. I can't wait to workout everyday now. And I see results every single day. Thanks Mike!
1 person found this review helpful
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Anabolic Aliens
November 13, 2023
We are thrilled to hear that! Thank you so much for taking out time to write this fantastic review and for all your support. All the best :)
Justin Paulin
February 19, 2022
Easy to use and let's you get right into a workout super quickly with no accounts required. Needs some work on the programs, there's a bug where tapping the preview during a rest period will break the timer for the rest of the workout. I wish the rest periods were customizable for programs, previews of how to do the next exercise were shown during the rest period, and some time ie. a few seconds was given for exercises with a switch sides in the middle. Worth the subscription though IMO.
4 people found this review helpful
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Anabolic Aliens
March 15, 2022
Hi, thanks for your valuable feedback! We are continuously working on adding more features to our app to make your experience even better :) A new update will be released in next two weeks. Stay tuned!

What's new

- NEW FEATURE ALERT: food & meal tracking has been made easier than ever!
- New massive nutrition database available
- New search capabilities for ingredients, foods, recipes and restaurants
- Hundreds of new foods and recipes added!
- Improved workout preview and logging experience
- Bug fixes and optimizations