Learn the Energization Exercises to awaken your inner source of energy!
Paramhansa Yogananda, author of Autobiography of a Yogi, created these exercises. Based on ancient teachings and eternal realities, Yogananda explains that the whole physical universe, including man, is surrounded by, and made of cosmic energy. We can, through the act of our will, release tension that blocks the energy flow to our body and mind, and draw on this infinite storehouse of life-force all around us. Through daily use of these exercises we can systematically recharge our bodies with greater energy and train our minds to understand the true source of that power.
The full set of Energization Exercises is comprised of 39 individual exercises. Once you become familiar with the routine, it takes about 10–12 minutes to practice.
- Diagrams of all of the exercises
- Optional detailed or brief audio guide for each exercise
- A Principles of Energization Exercises e-booklet (press the "i" info button in top right corner of second screen to access)
- A counter to track your progress
The app is based on the book "Energization Exercises" from Crystal Clarity Publishers.
“The whole purpose of true exercise is to awaken the inner source of energy which we have ignored throughout our lives.”