With all the information and recipes out there, this free app is a great place to start - we have organized lots of great info from websites, videos and news items, to save you all the time of sifting through this mass of information.
We've organized the app so that it is really easy to get started making a change towards following a Mediterranean diet, with a Quick Start Guide, followed by links to lots of delicious recipes, and daily meal plans.
We also make sure that the websites we link to, work great on your mobile phone, so you can learn on the go, plan meals in advance, and take this information with you, wherever you are cooking. You can even have access to this app whilst shopping, making sure you get all the ingredients for your next Mediterranean dish.
- Health Benefits
- Quick Start Guide
- Videos - About the Diet
- Videos - Recipes
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This app allows you to search for millions of recipes, then list nutritional facts for each ingredient per serving size so you can adjust your cooking to fit your dieting needs.
kw: diet diets recipe recipes weight loss cook cooking book health healthy food veggie vegetables diet diet
You can also journal your eating habits.
Problems? Suggestions? Please email us!
NOTE: US Measurements, matches results given by independent points counting websites
If you prefer the old version, take a look at our other apps for "Diet Points Calculator Classic"
Coming Soon: Data backup and points+ support!
Everything you need to know about the World’s healthiest diet. The Mediterranean diet often is cited as beneficial for being low in saturated fat and high in monounsaturated fat and dietary fiber. One of the main explanations is thought to be the health effects of olive oil included in the Mediterranean diet. A 10-year study found that adherence to a Mediterranean diet and healthful lifestyle was associated with more than a 50% lowering of early death rates.
The Mediterranean Diet APP updates daily. Put Mediterranean Diet into your pocket and check it regularly.
Mediterranean Diet App is free!
Revealed! The Secret To Long Life And Good Health Is In The Foods We Eat !
Read On To Discover The Reason Why The Mediterranean Diet Will Help You Have Great Health, Enjoy Life And Live Longer !
In a world where fast food and refined food is unfortunately becoming part of everyday life it is important now more than ever to be aware of what you are eating and how it affects your lifestyle.
Within this introductory guide you will learn everything you need to know to enjoy life and become healthy at the same time :
•Learn Exactly What Foods Are Best For Health
•Discover The Keys That Make This Diet So Popular
•Practical Advice On Meals And Preparation
•How To Shop Smart And Buy Foods That Are Nutritionally Sound
•Over 30 easy to follow recipes
•And Much, Much More..
Free Bonus: FREE BMI Calculator
To use this App, you need to have Adobe® Reader® installed on your device. The download is Free!
The current statistics in a world of obesity is frightening, especially when considering the direct correlations to illnesses and diseases. The increases in these numbers are not only affecting Americans but many more countries in the world, according to information from WHO (World Health Organization). Even though these figures are high, people who want to do something about it can, since they have effective regimens like the well-known Mediterranean diet as a weight loss option.
Current Obesity Trends
Based on the staggering figures from WHO, approximately 2/3rds of all Americans adults can be classed as overweight. All of the high calorie hamburgers, sundaes, French fries, sodas, cheese cakes, ice cream and other popular food items are taking its toll. Even though American maintains the lead, as in many other areas, they are not alone in this problem because many other countries are now following the same patterns. If these current trends are not halted, the prediction for 2030 is nearly half of all Americans may be obese. While this problem is big and massive to the world, the change that occurs can be drilled down to a one-on-one choice.
This means, if no one makes a change, it is up to the individual to take the information that they have learned and act on it.
The Mediterranean Diet Is a Lifestyle
Acting on it requires making a change. This change, however, is not finding another fad diet because they can only compound the problems. Instead, it requires making life style changes in the foods that people eat on a daily basis.
This is one of the major benefits to the Mediterranean Life style approach. With a growing body of evidence from the medical world (i.e. Harvard School of Public Health, Dariush Mozaffarian MD. DrPH. and others in the medical community), this diet is known for its numerous health benefits. From helping to prevent diabetes to the protection of cardiovascular diseases, this is a life style change that can help people remain healthy even when they are out socializing with peers and colleagues.
The mass acceptance of this life style and its benefits can be confirmed by participants on the Mediterranean Coasts, since they have eaten this way for thousands of years. In this area of the world, it is not a diet plan but it is the way that the vast majority of the population eats. While leading healthy lives with regular exercises, they enjoy a wide range of different foods including yogurt, fish, poultry whole grains, fruits, vegetables, beans, nuts, olives, and olive oil along with some cheeses. The foods that this culture eats are responsible for providing antioxidants, vitamins, minerals, and fibre. All of these elements work in cohesion together to protect the person from all kinds of chronic disease and illness.
The current state of obesity in the world is disturbing because its impact is far reaching. From the increase in obesity to all kinds of illnesses and diseases, this is a problem that is being addressed on many different fronts. However, the ultimate decision to what occurs in the future will depend on each individual, as they choose what to and what not to eat.
So, with that in mind it’s important to know that there is a solution to this problem and that is what we will cover in this guide. So without further ado let’s dive right in.
On this fan appreciation app, you'll find:
a link to an important FREE app for parents of autistic or ADD/ADHD children
Dr. Oz video interviews
recipes from the Dr. Oz show
supplements recommended by Dr. Oz
Dr. Oz photos
and much more. You can also use the app to register your interest in appearing in the audience of a Dr. Oz show!
Have trouble remembering all the recommended products on each episode? Then use the app to make notes or order products while you watch.
Reviews By Users
"This app is AWESOME!! Everything you need is right here, help/education, exercises, recipes, lots of people who are on a journey and mission to wellness just like me. You will be anxious to come here everyday, this is a phenomenal app!"
"I love the app, especially the recipes"
"I watch the Doctor Oz show usually 3-4 times a week. I find this application very easy to navigate. I find the you tube videos most helpful for the segments of the show I missed or want to see again. The site has recipes as well to help you with eating healthier. It even has recommendations for supplements and a link to purchase as well as price! I will be ordering my vitamins this way now instead of Walgreen. I like this app and features!"
"Just plain great"
To best views the videos please view the videos horizontally on your phone.
Strawberry Banana Smoothie Recipe - Laura Vitale - Laura in the Kitchen Episode 286
Green Smoothie Recipes-The Basics
Superfood - Green Smoothie Recipe for Detox and Immunity
Why Your Raw Superfood Green Smoothie Recipe May Be Making You Fat
Healthy Breakfast Smoothie Recipe!
Pineapple Banana Smoothie Recipe - Laura Vitale - Laura in the Kitchen Episode 566
Meal Replacement Smoothie Recipe Video | Healthiest Fruit Smoothie Recipe EVER!
Glowing Green Smoothie for Glowing Clear Skin and Shiny Hair (Beauty Detox Solution) AprilAthena7
3 Easy Smoothie Recipes! ☼
BEST SMOOTHIE RECIPES FOR ENERGY, HEALTHY WEIGHT LOSS
Quick and Easy Smoothie Recipes | Shira Bocar | Martha Stewart
Mango Smoothie Recipe (Healthy and Quick)- BenjiManTV
How to Make a Delicious Vegetable Smoothie : Raw Foods & Smoothies
Superfood - Green Smoothie Recipe for Weight Loss
Flat Stomach Smoothie Recipe | Healthy Recipes | Fit How To
Kandee's "Feel Good Look Good" Smoothie Recipe
Healthy Kale and Pear Smoothie Recipe For Weight Loss Video
Fruit Smoothie Recipe | Tropical Paradise
Yogurt Smoothie Recipe | Yogurt Berry
Best Smoothie in the World - Fruit Juice Smoothie Recipe
OREO SMOOTHIE RECIPE
Clean Energy Morning Smoothie Recipe
Healthy Smoothies Recipes: Spinach Banana Green Monster Smoothie - Weelicious
DR. OZ DETOX FAVORITE GREEN SMOOTHIE RECIPE by The Blender Babes
Fruit Smoothie Recipes * Blueberry Recipes * Blueberry Smoothie Recipe - YUM!
Make your 500- or 600-calorie day easier and tastier with:
• Delicious recipes divided into 100-, 200- and 300-calorie sections.
• A calorie counter for looking up over 1,500 foods
• Recipes for breakfasts, lunches, dinners and snacks.
• Step-by-step instructions and gorgeous photography
5 days of feasting plus 2 days of fasting = live long, feel great, lose weight! We know the science works and with 5:2 Fasting Diet Recipes you'll be able to put the science into practice.
5:2 Fasting Diet Recipes provides 80 calorie-counted recipes covering everything from snacks to main meals. It makes it easy to keep under your 500- or 600-calorie limit and still eat tasty food.
• Lamb cutlets with herbed crust
• Vegetable curry
• Thai noodles and tofu
• Artichoke pizza
• Wild mushroom omelette
• Stuffed mushrooms
• Spiced lentil and tomato soup
• Lamb shanks with spiced beans and balsamic onions
• Watermelon and feta salad
• Broccoli & spinach eggahs
• Chicken satay
• Cranberry and hazelnut cookies
• Minted zabaglione
• Hot & sour mushroom soup
All the recipes are quick and easy to make and taste delicious, so fasting need not be a chore!
5:2 Fasting Diet Recipes will help you change your life for the better by dieting just two days a week.
Why download Mediterranean diet for all?
Find out what is Med diet and why it’s the diet for you
Learn how to adopt the diet in your daily life
Learn how to switch to Mediterranean diet in easy steps
Find out about the Mediterranean diet food pyramid
Get tips and tricks for a healthier lifestyle
Find recipes for delicious Mediterranean style dishes and
Read book reviews
Read how Mediterranean diet compares with other commercial and non-commercial diets
Stay informed of the latest updates about Med diet
Get in touch with Mediterranean diet followers and learn from their experience
Excerpt from app :
When it comes to dieting you will find all kinds of crazy and faddish diets on the market today. In addition to the many diets there seems to be every kind of diet aid you can imagine. From shakes the diet industry has evolved to include everything from candy bars and pudding to pills and patches. Each item makes the claim that it can help you drop those unwanted pounds quickly and easily. Well I can tell you for a fact there is very little easy for must of us about dropping a few pounds.
If you would like a few tips that should make your weight loss goals a little easier to achieve then perhaps the following tips will help you out.
Drink Plenty of Water. There really isn't enough that can be said about the importance of drinking water in an effort to reach your fitness goals. Water hydrates the body first and foremost but water is also an important way of tricking your body into believing it is full. Other drinks do not work nearly as well as water in this endeavor and many drinks, even fruit juices, contain empty calories that you can ill afford when dieting.
Set Goals. Having goals is one of the most important things you can do when working to loose weight. Try to make sure that your goals are aggressive but can be achieved. If you are frustrated early in the dieting process by unrealistic goals you are much more likely to give up. However, challenges are always going to inspire us to achieve greater things in life. If you can find a 'weight loss partner' in order to have a little friendly competition for the weight loss totals for a week or a month then you are going to be far more likely to accomplish your goals than if you keep them quietly to yourself.
Eat More. Did you read that twice? Yes, eat more healthy foods that are high in fiber. Eat more vegetables and fruits-fill up on these foods that are good for you and you will not be inclined to binge on calorie laden junk food.
Move! While this seems a little too simply stated for most, getting up and moving is one of, if not the absolute best way to burn calories. The simple truth is that you are not going to lose weight unless you use more calories than you consume. The more activities you enjoy that burn calories, the more likely you are to shed those unwanted pounds and meet your weight loss goals.
Some great activities that actually burn calories include the following: gardening, golf, dancing, playing volleyball, walking, jumping rope, playing hop scotch with your little ones, and playing tennis. I mention these activities because you can trick yourself into believing that you aren't really exercising while burning calories. Even cleaning house requires movement and energy and if you dance around a little to some good music in the process you might burn a few extra calories.
Dieting, when successful can help restore self image and self-esteem in people who are otherwise beautiful people inside and out. The steps above are not the only things that are involved in the dieting process but they can help you reach your weight loss goals particularly when combined with a diet plan that you feel confident you can follow. Be sure that on those days when will power is non-existent that you do not derail your diet efforts all together by giving up. The most important thing you can do when dieting is to go back to dieting once you've strayed.
We hope that little bit of information is helpful to you. Want more?? Get our great diet tips app now.
Any feedback is highly appreciated. Contact us at firstname.lastname@example.org . We love to hear from you
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