While our Army remains engaged in this era of persistent conflict, it is more important than ever to maintain balance in our lives. Building resiliency into life’s daily routine will assure balance and make you a better leader, parent, and citizen. The CSF program will prepare you for the challenges that lie ahead. As we move down this shared road, it is my great privilege to serve alongside each of you. Together we are ushering in a new generation of freedom for our nation, and other nations of the world.
As you work your way through this book with your first line leaders, I challenge you to put into practice the principles you learn. Resiliency combined with effective Goal Setting will be the key to your success. They are proven, scientific methods that will enable you to overcome the adversities that find their way into your life. Make no mistake; adversity will come. How you deal with it will shape your life and the lives of those around you forever.
The app was created by the FA53 Mobile Applications Branch.
The first step you need to do in order to bring those changes about is to set goals. Goal setting is a formal process for personal planning. It gives you long term vision and provides you with short term motivation.
The process of setting goals and targets allows you to choose where you want to go in life. It helps to focus your attention and knowledge which helps you to organize your resources.
By knowing exactly what you want to achieve, you know what you have to concentrate on to do it. You also know what nothing more than a distraction is. You can see forward progress in what might previously have seemed a long pointless effort.
This app will teach you how to end the constant need to re-set the same resolutions every year. This will be your comprehensive guide to setting and fulfilling goals in every aspect of your life.
Goals need to be specific, so that you know which part of the process you're currently in and the particular ways on how you will achieve it. Most people have goals to get promoted, get rich, improve relationship and the like, but these are very vague and your mind can become confused about what you truly mean. General descriptions usually do not have boundaries, so you always leave room for mistakes and compromise. If you want results that you can be proud of, be specific.
Goals need to be measurable so that you can gauge how well you have done lately. To help measure your paths and goals, you should include measurable details. For your job, you can include details such as the number of hours you're working, the amount you're earning, the staff you're handling, etc. For the goal of money, you can include details such as the amount you want to have as a whole, the number of companies or businesses you own, your contact persons, etc. Always have things and items to be measured so you can understand how close you are to getting your goals. If your goal is to earn $100,000 a month, then you know you're halfway there if you're already earning $50,000 a month.
Being Attainable and Realistic
Only set goals that can possibly be accomplished. Some people set goals that are too high to reach, that they are almost setting up things that are impossible. Make sure you only set objectives that you can reach within a given amount of time, provided the current resources and capabilities you have. Some examples of impossible goals are doubling your salary overnight, getting a promotion higher than your boss's position, etc. Some goals can be achieved faster compared to others if you have some strengths and paths to back these up. Always include a strategic plan for big objectives.
Set deadlines to achieve your goals or else you'll never going to finish anything. Stay specific when setting timelines and schedules. For example, indicate things like "To spend an hour with my wife everyday starting tomorrow (indicate exact date and year)". Setting the exact time and date will spur you to start working on your goals, instead of putting it off for another available time. Some goals can take years to accomplish so it is wiser to break these down into smaller objectives, still complete with deadlines. You can finish everything in a sequence to finally reach the biggest one.
Here is some of what you will find inside the goal setting app:
5 Steps To Goal Setting Success...
The 12 Commandments of Goal Setting...
Prerequisite Qualities For Optimum Goal Setting...
Goal Setting Is All About Timing...
Goal Setting: Do Your Expectations Outweigh Your Achievements?...
Goal Setting Tips and Techniques...
What Goal Setting Activities Are Important...
The Importance Of Goal Setting...
Also, here is what you will learn about inside the "Goal Setter's Sanctuary" e-book:
Importance Of Goals
Identifying Your Goals
Tracking And Monitoring Your Goals
Completion Of Goals
So, go ahead and grab your free app on how to set goals now.
Goal Tracker - Habit Calendar will help you by keeping track of your progress.
It is inspired by Jerry Seinfeld’s Productivity Secret:
”…get a big wall calendar that has a whole year on one page and hang it on a prominent wall. The next step is to get a big magic marker.
...for each day that you do your task, put a big mark over that day. After a few days you’ll have a chain. Just keep at it and the chain will grow longer every day. You’ll like seeing that chain, especially when you get a few weeks under your belt. Your only job next is to not break the chain.
...Don’t break the chain.”
Daily, weekly, monthly, yearly goals/habits.
Schedule weekly goals/habits for any combination of week days.
Concrete number of goals/habits recurrences.
Notifications. You don't forget to take action.
Widgets (only Android 4.0 and later). Your goals are at your fingertips.
Weekly progress calendar view. Log all goals on one screen.
Monthly calendar view. Log all days on one screen.
Goal export and import to sdcard (/storage/sdcard/Goal Tracker Habit Streak). You never lose your goals.
Google Play backups.Your habits should be transferred to your new devices (depends on your settings).
Spanish translation thanks to Javier Pérez.
"Sow a thought and you reap an action;
sow an act and you reap a habit;
sow a habit and you reap a character;
sow a character and you reap a destiny."
Emerson, Ralph Waldo
Keyword: good, bad, habit, goal, manager, log, streak, resolution, achievement, calendar, organizer, monitor, tracker, tracking, todo list, personal tool, improvement, success, accomplish, widget, notification, productivity
- Set goals for your future self, in 4 categories (Relationships, Health, Career & education, Other)
- The standard categories can be changed in the settings.
- Evaluate and rate your goals
- Keep track of your personal progress
This application uses Google Analytics to anonymously track usage. Everything you write is stored only on your device. Only you can read what you write, it's absolutely private.
Suppose you've a goal to slim down and you decide to cast off 30 lbs. You begin great, cutting back the amount of food you consume. You likewise begin a workout regimen. Daily, you assess your weight to track your advancement. Inside the first few days, you begin realizing a decrease in your weight. Jubilant, you carry on what you've been doing, but it appears that your activities have lost their effectiveness
as your weight loss has stopped. If anything, it appears to be increasing somewhat compared to your lowest weigh-in.
You get disheartened. You begin to free and overeat, reconciling that it's never possible for you to accomplish the goal as it's in your genes or you simply don't have the self-control. You start to lie to rest the whole whim of weight loss. Predictably, you begin to acquire back all the weight you shed and more. This makes you even more downhearted and you begin consuming still more. At some stage down the road, you get another urge to slim down. You start up the goal
pursuit once more, more determined than ever. Nevertheless, past events duplicate themselves and soon you're back where you began, if not in a sorrier place.
Does this blueprint of behavior go for to any of the goals you've determined to achieve previously? Being intertwined in a ceaseless cycle of setting the goal and attempting to accomplish it, but never quite reaching it? At this point in time, you feel heartsick. You reconcile that you're not meant to accomplish this goal and choose to center your energy on something else… Well help is here.
Based on more than 20 years of experience and 40 years of research, this book presents a completely updated and practical, proven strategy for creating and meeting goals that has been used by more than 1 million people already in its first edition.
Author Brian Tracy again explores the seven key elements of goal setting and the 12 steps necessary to set and accomplish goals of any size. Using his trademark simple language and real-life examples, Tracy shows how to do the crucial work of determining one's strengths, values, and true goals. He explains further how to build the self-esteem and confidence necessary for achievement; how to overpower every problem or obstacle; how to overcome difficulties; how to respond to challenges; and how to continue moving forward no matter what happens. The book's revised and updated "Mental Fitness" program of character development shows readers how to become the kind of person on the inside who can achieve any goal on the outside.
Unofficial: This summary book is unofficial and unathorized. This book is not authorized, approved, licensed, or endorsed by the author or the pubhlishing company.
This book should be used for information purposes only.
Detailed description :
By goal, we mean task, objective, exam, meeting, workout, etc.
This goal setting app is used to getting things done, refocus your goals, with recurring alarms for tracking, and more:
All the goals added can be ordered by date or importance.
So, you can do the most urgent tasks before the others, and the most important ones first.
GoalD+ is designed for those who have a busy schedule, and always end up forgetting everything. For example: students with multiple courses and projects at the same time, ending up forgetting dates, or never do their own projects by mismanagement of their time.
In fact, GoalD+ can simply be used as a todo list of things to do, but there is much more that can be done: a classification of todos, notifications to remind you of things you have to do, while reminding you of the rewards associated to motivate you.
In addition, GoalD+ can handle longer-term goals, divide them into sub-goals and track progress in a measurable way.
To summarize, you can:
- Add goals and classify them in pre-defined categories (Personal, Training), or defined by you.
- Divide a goal into sub-goals if it is too long.
- See quick goals classified in the order that you have in mind.
- Send notifications to remind you to make short-term tasks, and remember to divide the too big or too long goals, tasks or projects.
- View the progress of a long-term goal or a sub-goal.
Also, the training category can be used to make your own fitness workout, with duration, repetitions, pause feature, and it can be spelled-out by your android device, too.
Now, go and get things done!
If you are really serious about your health and want to know why you should eat healthy and how to lose weight in an effective way, then this free report (that you're going to download next) might be the most important report you'll ever get.
Introducing.. "Junk Food Eliminator"
Here's what you can get inside this guide:
Junk Food - The Most Illegal Food Today
What ingredients you should avoid and why
Fat Free Is Not Always Healthy!
Processed Food And Cancer
Salt In Processed Foods And Metabolism
Goal Setting And Weight Loss Food Journal
Water And Weight Loss
Body Fat And Processed Food
Mindset & Body Nutrients
Free Radicals And AntiOxidants
Ticket To A Healthier Life
Summary And Action Plan
Let me explain...
I have heard many stories about people who failed because they themselves did not believe in their goals. Human as we are, we are capable of achieving great things. But because of our scarcity mindset combined with disbelieving heart, a lot us fall short of our expectations.
And the worst part? The more you don't know the less you will succeed!
As a person just like you who has struggled with these issues, I have searched high and low to find the best strategies to fix this problem and I am fully qualified and equipped to help you put an end to your frustration with trying to wade through all the info you need to know to be a success in time management and goals.
You have to understand that success is not designed and destined to be given to selected people only. Success can be attained by everyone only if they will have an open mind and believing heart. Also, combining hard work into right actions while believing that you yourself is capable to reach even the grandest dream can help your achieve your goals more effectively.
This powerful tool will provide you with everything you need to know to be a success and achieve your goal of managing your time and setting the correct goals.
With this product, and it’s great information on time management and goal setting it will walk you, step by step, through the exact process we developed to help people get all the info they need to be a success.
The basics of goal settings is an open secret known by top-caliber athletes, successful businessmen and businesswomen and all types of achievers in all the different fields. The basics of setting goals give you short-term and long-term motivation and focus. They help you set focus on the acquisition of required knowledge and help you to plan and organize your resources and your time so that you can get the best out of your life.
Setting clearly defined short term and long term goals will enable you to measure your progress and achieve personal satisfaction once you have successfully met your goals. Charting your progress will also enable you to actually see the stages of completion leading to the actual realization of your goals. This eliminates the feeling of a long and pointless grind towards achieving your goal. Your self-confidence and level of competence will also improve as you will be more aware of your capabilities as you complete or achieve your goals.
The basics of goal settings will involve deciding what you really want to do with your personal life and what short term and long term goals you need to achieve it. Then you have to break down goals into the smaller and manageable targets that you must complete in your way to achieving your lifetime targets. Once you have your list waste no time in tackling your goals.
A good way to have a manageable list is to have a daily and weekly set of goals. By doing this you will be always in the position of going towards you life plan goals. Everyday will give you the opportunity to fulfill a certain goal giving you the feeling of accomplishment.
Here are some pointers that should be taken into consideration in setting goals and achieving them.
Attitude plays a very big role in setting and achieving your goals. You must ask yourself if any part of you or your mind holding you back towards completing your simplest goals? If there are any part of your behavior that is being a hindrance or puts your plans into disarray? If you do have problems in these areas then the immediate thing to do is to address this problem. Solutions may include a visit to a doctor or psychiatrist to control your emotions.
Careers are made by good time management practice. Failing in a career is often attributed to bad time management. Careers require a lot from an individual which often makes the career the life of the individual. Plan how far do you want to go into your career.
Education is key in achieving your goals. If your goals require you to have a certain kind of degree or require a certain specialization or demand a certain skill to be developed, make plans in getting the appropriate education.
Your family should never be left out of your plans. If you are just starting out then you have to decide if you want to be a parent or when you want to be a parent. You also have to know if you really would be a good parent and how well would you relate to extended family members
Personal financial situations also play a major role in achieving your goals. Have a realistic goal on how much you really want to earn. You also must be able to create plans or stages by which you will be able to reach your earning potential.
Physically gifted individuals may be able to achieve sports related goals like being in the National Basketball association or National Football League. Determining your physical capabilities should be one of your priorities. Physical limitations could however be conquered with proper planning.
As the saying goes -'All work and no play makes Jack a dull boy', or something to that effect, is by all means true down to the last the letter. Giving yourself a little pleasure: should be included into your plans.
The basics of goal settings should not be so difficult once you get to be familiar with them.
Download Correct Goal Settings to learn more!
Does lack of organization have you totally stressed?
Is your house so cluttered it’s threatening your marriage?
Are you looking for a way to end the clutter and stress?
How many times have you reached for your car keys only to find that they aren’t where you thought they were? Odds are you were on your way to an important meeting and didn’t have the extra minutes it took to rifle through the clutter on the counter to find them!
Or, how about those important receipts you needed for the insurance company? Maybe it’s something as simple as remembering where you left the hammer when you hung the new picture last week.
No matter what your situation no one is properly organized. It’s really a shame because taking the time to do it just once can be a life-changing experience!
When you are looking at the overall mess, however, the clutter can appear as daunting as climbing Mt. Everest.
What would you say if we could show you how to easily tackle the clutter and deal with it once and for all?
Lucky you! You’re in the right place at the right time. We can do just that. “Organize Your Life” is written for YOU! No matter who you are or what your circumstances you need this book. Why? Take a look:
· Getting Started
Learn how to turn your words into action
· Setting Goals
Discover why setting goals is so daunting
· Learn How to Get The Family Involved
Your chances of success are greater when the whole family is involved.
· How to Organize Every Area of Your Life
Sound impossible? Well it isn’t and we show you how to do it.
That last one sounds pretty intimidating doesn’t it? Well it really isn’t. The biggest obstacle is just getting started. That’s why our first point above is so important.
“Organize Your Life” leads you step by step not only through the physical process but the psychological aspects as well. Learn why things become unorganized and the principles behind establishing new habits.
Discover how to define your home routine and how to take a realistic approach to your space limitations.
If you operate a home business the situation is even more critical. One of the worse things that can happen in a home-based business is constant interruption. Learn how to manage interruptions once and for all.
It’s a good bet that if your home is disorganized, then your finances probably are as well. If this is true in your situation, you will appreciate the section on finances and how to set a budget in motion.
Procrastination is probably your enemy if you are facing disorganization in your life. Learn how to deal with it and take it off the table permanently!
We could talk all day long about why you need to be organized. We’ve more than likely not introduced anything new to you here. You know if you are disorganized. And, if that’s the case in your situation, get your copy of “Organize Your Life”right now.
So, grab your copy today and set your plan in motion tomorrow!
We truly hope you see the potential here, and realize how important this offer is!
Please enojoy the preview and upgrade to full version with commercial free.
=========== Vertex Mind eReader Instruction ==========
• Double click page to toggle the screen size.
• Zoom in/out by two fingers touching oppositely.
• Click page to show/hide navigator.
• Click page thumbnail image to jump to the page.
• Click page number button to jump to a specific page.
• Click 'Contents' items to jump to particular chapter.
• Click <== or ==> button to flip page.
• Press and slide corner to flip page.
• On the page top edge show the reading process
bar to tell you where did you achieve.
• Please wait for a while for page to focus.
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