Yoga Nidra

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Yoga Nidra is a yogic way of relaxation and mindfulness. The app is a complete offline Yoga Nidra Guided meditation.

Yoga Nidra is practiced in a comfortable lying down position. You are guided through a series of breathing exercises and simple instructions.

Benefits of Yoga Nidra meditation practice:

Physical

• improves the quality of your sleep and the amount of your sleep
• reduces your chronic pain suffering
• soothes your autonomic nervous system

Mental

• enhances your mental focus and attention span
• improves your creativity and whole brain functioning

Emotional

• gives you more ease and peace of mind in daily life
• helps create new neural pathways in your brain leading to healthy habits & routines

Modern science now confirms what yogis discovered thousands of years ago: that focusing on the Third Eye reactivates hormones located in the pineal gland in center of the brain. Studies confirm that the pineal gland hormone, melatonin, is a powerful agent in helping prevent illness, retard premature aging, reduce stress, induce more restful sleep, boost the immune system, and promote healing.
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Additional Information

Updated
March 30, 2015
Size
9.8M
Installs
10,000+
Current Version
1.0
Requires Android
2.3.3 and up
Content Rating
Everyone
Permissions
Offered By
vishapp
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