Yoga Nidra

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Yoga Nidra is a yogic way of relaxation and mindfulness. The app is a complete offline Yoga Nidra Guided meditation.

Yoga Nidra is practiced in a comfortable lying down position. You are guided through a series of breathing exercises and simple instructions.

Following are new features.

1. You can achieve a quick sleep in 8 minutes.
2. Relaxation Music which plays fresh 24/7 soothing music.
3. Shakti Mudra to help you relax faster and get a proper sleep.
4. Healing request for better Sleep. You can send us a free healing request, where we will send you distant healing for better sleep and wellness.

Benefits of Yoga Nidra meditation practice:

Physical

• improves the quality of your sleep and the amount of your sleep
• reduces your chronic pain suffering
• soothes your autonomic nervous system

Mental

• enhances your mental focus and attention span
• improves your creativity and whole brain functioning

Emotional

• gives you more ease and peace of mind in daily life
• helps create new neural pathways in your brain leading to healthy habits & routines

Modern science now confirms what yogis discovered thousands of years ago: that focusing on the Third Eye reactivates hormones located in the pineal gland in center of the brain. Studies confirm that the pineal gland hormone, melatonin, is a powerful agent in helping prevent illness, retard premature aging, reduce stress, induce more restful sleep, boost the immune system, and promote healing.
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What's New

Quick Sleep, Relaxation Music 24/7, Sleep Yoga and Shakti Mudra
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Additional Information

Updated
December 7, 2018
Size
11M
Installs
10,000+
Current Version
1.0
Requires Android
4.1 and up
Content Rating
Everyone
Permissions
Offered By
vishapp
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