Some people easily go from eating meat to vegan right away, while others struggle with their new commitment, or choose to go vegetarian first and then slowly omit eggs and dairy. There's no right or wrong way to do it, but you may want to learn about what's worked for other people. However you do it, keep your goals in mind and remember why you are choosing to adopt a vegan diet.
A vegan diet includes all grains, beans, legumes, vegetables and fruits, and the nearly infinite number of foods made by combining them.
In addition, many vegan versions of familiar foods are available, so you can eat vegan hot dogs, ice cream, cheese, non-dairy yogurt and vegan mayonnaise along with the more familiar veggie burgers and other meat substitute products.
Vegans also eat many of the same common and familiar everyday foods that everyone else does, such as a green salad, spaghetti, peanut butter sandwiches, and chips and salsa. For example, foods such as a vegetarian burrito without cheese or sour cream would be vegan. A vegetarian Thai curry made from coconut milk is vegan. Pasta with tomato sauce or another non-meat and non-dairy sauce is vegan. Most bread is vegan as well.
and you'll we offer you the dishes you will find it a whole new world of exciting foods and flavours opening up to you. A vegan diet is richly diverse and comprises all kinds of fruits, vegetables, nuts, grains, seeds, beans and pulses - all of which can be prepared in endless combinations that will ensure you're never bored., all your favourite things can be suitable for a vegan diet if they're made with plant-based ingredients. Check out our vegan recipes for ideas.