Hypnosis is a natural state in which everyone moves in and out of every day. We experience hypnosis when day-dreaming or when we have our attention intensely focused on something of interest. In this altered state of awareness, our unconscious mind is more open and receptive to ideas and suggestion.
By using hypnosis, we can present information to our unconscious mind to bring about the changes we desire. It may be that the unconscious mind is viewing certain situations from a flawed perspective, which means that it is influencing our bodies' responses in a negative way,
e.g. we feel anxious and afraid of something which is really not all that threatening (phobias and fears). In hypnosis, we can correct those flawed perceptions which, in turn, will result in the unconscious mind changing the way it influences our feelings and our physical responses. We
can also present information to the unconscious mind about positive things we want to experience, e.g. feeling more confident in a certain situation and performing better. Our unconscious mind cannot distinguish between what is real and what is imaginary. When we use the power of hypnosis to present information to the unconscious mind in our imagination, our unconscious can accept that as real and will then go on to respond to that new information. It is important to know that the more you believe in the power of your mind to bring about what you want, and the more you commit to focusing your attention on what you want, the better the results will be. One session of hypnotic suggestions will not bring about much change at all. However, repeated suggestions in line with your goals and a strong focus on the outcomes you really want will help you to make these a reality.
If you truly understand the health risks and financial burdens of smoking, then you know the importance of quitting now.
Let's dive into the 4 content packed audios included in this program:
1). "Quit Smoking- Preparation" (This first audio is FREE so you can try before you buy the full package)
Listen to this half-hour track 1-2 weeks before the actual day you will be quitting. As its name suggests, it will prepare you during your final week or two of smoking. It will do this by: conditioning you to hypnosis, addressing your reasons for quitting, easing you into your last day of being imprisoned to smoking, and allowing your unconscious habit to be made more conscious to you. This track should be listened to as much as you can during those final weeks.
2). "Smoking Cessation"
You will listen to this track only once, on the day you free yourself from Cigarettes. It addresses such areas as: your first smoking experience, reinforcing your reasons to quit, developing a new self-image, your smoking triggers, replacement behaviors, and creating a compelling future.
3). "Smoke-Free Sleep Track"
Start listening to this track as you fall asleep at night on the day you listened to the Smoking Cessation Track and freed yourself from cigarettes. You should listen as you go to sleep for at least 2 weeks from the day you quit. It will help to reinforce your replacement anchor, your reasons for quitting, and pulling you forward into your positive, compelling future. It may also help you sleep better!
4). "Smoke-Free Reinforcement Booster"
This short, booster track can be listened to as much as you'd like once you're free from cigarettes. Listen to this to address any cravings that may come up, for any situations that may have triggered you to smoke in the past, and to quickly reinforce your reasons for releasing cigarettes and smoking from your life.
We've worked hard to build the absolute best "Quit Smoking" hypnosis program in the world.
Enter the world of Mindifi.
We will help you to understand why you should quit smoking.
Stop Smoking Pro is an effective Android application that provides you with the support you need when you quit smoking.
Do you know why should you quit smoking?
• Increase your life expectancy
> Stop Smoking Pro tells you how your health improves over time when you quit smoking and gives you information about your physical dependence.
• Save Money
> Did you know that cigarettes are the single-most traded item on the planet? Stop Smoking Pro tells you how many cigarettes you have not smoked and how much money you have saved since you have quit smoking.
• Save Time
> Smoking a cigarette takes about five minutes in average. Stop Smoking Pro tells you how much time you could dedicate to activities other than smoking.
• Remember why you quit smoking
> With Stop Smoking Pro, you can write your reasons for quitting. If you ever want to smoke, read them! Moreover, you will see one of your reasons every 24 hours in the notifications bar.
• Do you need more motivation?
> Stop Smoking Pro allows you to track your progress via a desktop Widget.
• Stop Smoking Pro is like a game!
> With Stop Smoking Pro you earn Medals based on your performance!
• Tell the world that smoking is finished!
> Encourage your smoking friends and reassure your parents. You can share your stats and medals by email, SMS, or social networks (Facebook, Twitter, Google+, ...).
• Special Version for touch pads
> A special interface has been designated for touch pads. Enjoy!
• Stop Smoking Pro is an app for the world!
> This application has been translated into more than 15 languages.
We will help you see why you should quit smoking.
Stop Smoking is an effective Android application that provides you with the support you need when you quit smoking.
Why would you like to quit smoking?
• Save Money
Cigarettes are the single-most traded item on the planet, Stop Smoking tells
you how many cigarettes you didn't light since you stopped smocking and
how much money you saved
• Save Time
Smoking a cigarette takes about five minutes in average. Stop smoking tells
you how much time you could dedicate to activities other than smoking
• Take Stop Smoking as a game!
With Stop Smoking you earn Medals based on your performance!
QuitNow! offers you real-time stats, anytime, to help you cope with anxiety:
- The time (days, hours, minutes) since the last cigarette of your life
- How many cigarettes you have avoided
- The money and time you have saved
Also, QuitNow! will provide you with W.H.O.-based (UN's World Health Organization) indicators on your health improvement process, and an achievement list you will unlock one by one, as time passes, motivating you to achieve your goal.
Most important, QuitNow! is social: Share your stats and achievements on the very App:
- Create your profile and start chatting with other quitters!
- Get help, tips and tricks from others, make friends, and offer your own support, any time, and always in your own language (44 different options)
... and also on Facebook, Twitter, or any other Social Network!
Enjoy the QuitNow! widget in your home screen!
QuitNow! is availible in English, Spanish, Italian, French, Estonian, German, Catalan, Portuguese, Hebrew, Polish, Czech, Galego, Chinese simplified... and more coming!
We wish you success!
Featured at Healthline.com in their list of top quit smoking apps of 2013!
See how long it's been since you stopped smoking, the amount of money you've saved, cigarettes not smoked, and health improvements. Play a fun distracting game while you forget about your cravings. Join the vibrant Facebook community offering support to everyone who has chosen to stop smoking!
IMPORTANT! Widgets do not work when installed to the SD Card. Move Cessation Nation back to the phone storage to enable the home screen widget.
If you are having trouble with Facebook please try the following
- On the Facebook wall select the options in the top right corner
- Click the Facebook Settings option
- Click Log Out
Please email me if you run into any issues before posting a negative review. I cannot help you otherwise.
Let it remind you daily of why you want to quit!
• Real-time statistics about your quit status: cigarettes renounced to, money saved, health summary, etc.
• Detailed health information about your smoking cessation
• Rewarding achievements: Earn medals for certain milestones!
• A Panic! button provides you with emergency tips when craving
• Document your progress in the integrated nonsmoking diary
• If something goes wrong, you can re-start at any time
• No Ads
• No questionable permissions required
Your feedback is welcome! Just send a mail to: firstname.lastname@example.org
This application is not 100% guarantee that you stop smoking, the final result depends only on you!
PS this is my first experience in creating and publishing the application, and if you have any questions or comments you can leave them in the comments or send me email:
- Unlocked health screen
- Fully customize your own Widget
- 52 more achievements
- Mention indicators and real-time notifications
- Unlimited chat scrolling
- No ads!
- Thank the developers team :)
- ... and more coming!
*To celebrate over 1000 downloads, half of the money from all donations will be given to Cancer Research charity - www.CancerResearchUK.org (email me if you donate and would like proof)*
Until now this hypnosis session was sold online for $19.95 with a full money-back guarantee. It worked so well that not a single person requested their money back.
With the aim of helping more people kick the habit and stop smoking, it is now available for free via this app. If it works for you, you're welcome to make a donation to support the work creating it - but that's entirely optional. Good feedback and recommendations to your family, friends and colleagues are appreciated too.
The app simply plays you the quit smoking hypnosis session - which you can listen to as many times as you want. However, it also links through to a website where you can:
+ find out if you're ready to quit
+ check that this programme will work for you
+ read tips to help you quit smoking
+ understand how hypnosis works
+ see why hypnosis is so effective in quitting smoking
+ read about the professional, experienced therapist that recorded this session
+ learn the health benefits of stopping smoking
+ read the full terms and conditions of use
Good luck in your journey to become more healthy. The app is free so give it a try - and if now isn't the right time for you, download it anyway to use when you're ready.
Please note that OnlineBusinessConsultant.co.uk is responsible for the technological creation of the app and website. The hypnosis programme was created by a qualified professional and use is subject to the terms and conditions on the programme website.
Europe´s No 1 Quit Smoking APP
This APP is a great help when you quit smoking.
We offer more than other quit smoking APPS that just offer a couple of calculating functions.
· Interactive parts where you can actually work on your objectives why you want to quit.
· Motivating texts on nicotine and how it works in your brain
· Tracking functions of how well you are doing once you quit.
· A cost calculator
· YouTube Videos
The APP is part of a comprehensive quit smoking program
· A hypnosis program
· A best seller book that has been into 10 languages already
This app helps you quit smoking using a sophisticated reward system.
You already quit smoking? Reap the benefits of your efforts and take a look at your successes!
-- Info: The Community System was updated to support unique user identification and
avoid abuse. You can now add spammers to a personal ignore list. please update your app
as the older versions will have no longer access to the community system ---
- Real-time display of saved money.
- Real-time display of time saved and non-smoked cigarettes.
- Motivating achievement system: See the progress of your achievements (helph, finances, time).
- Achievement-Generator: Create your own, personal achievments in three steps: 1. Choose title. 2. Choose a price. 3. Choose a picture (automatic internet search, camera, album...)
- Amazon® Wish List: Import your public Amazon® Wish List. The articles will be assigned to the achievement system.
- EMERGENCY-Button: Press the EMERGENCY-Button to see pictures of morbid pictures or scientific articles (only PRO Version)
- Facebook ® Wall: post results to your Facebook ® Wall and share your achievements with your friends. You can be proud of yourself!
- Twitter® support: Tweet your achievements! NOTICE: To allow the app to tweet, you need to grant access for reading
tweets to. This is a Twitter® API restriction! The app DOES NOT read any of your tweets.
- Share achievements: Share your achievements via SMS, email oder many other applications.
This version of the application is a FREE version. Besides advertising, the following changes were made compared to the PRO Version:
- Amazon ® Wish List: A maximum of 3 articles.
- Emergency Button: Only morbid pictures.
- Achievment Generator: Only one personal achievement.
If you have any ideas for improvement or if you find any bugs, please feel free to contact me!
You like the application?
Please support my development by clicking on the ads. Thank you!
# stop smoking | quit smoking | Facebook | Twitter | Amazon | health | free | breathe #
Amazon ® is a registered trademark of Amazon Inc.
Facebook ® is a registered trademark of Facebook Inc.
Twitter ® is a registered trademark of TwitterInc.
This program is a private hobby project and shall not have any relation to the Amazon, Inc. nor Facebook Inc nor Twitter Inc.
Free Quit Smoking App is the most easy and effective tool you will find in the Market.
"Nice looking app ... best of all I have tried ..."
"I like inspirational quotes!"
"This app has really helped me!"
The unique Heart logo symbolises:
1. you love yourself
2. you love your family and friends
3. you can take good care of your own heart/body
4. you believe in yourself
5. (the logo should not display a cigarette, that will not help you)
The Quit Smoking App provides:
* One personal dashboard with real-time status
* The Time (Days, Hours) since the last cigarette of your life
* How many Cigarettes you have avoided
* The Money you have saved
* How much time you will Live Longer :-)
On top of this, we show you:
* A lot of Motivational Statements (Why you should stop smoking)
* The Additives you will avoid (like butane, insecticides, poison, etc!)
* We will also provide you with W.H.O.-based (UN's World Health Organization) indicators on your health improvement process, and an achievement list you will unlock one by one, as time passes, motivating you to achieve your goal.
If you do like this app, please support us and buy the paid version for just 0.99 USD.
We wish you success with Quit Smoking!
Why do you spend so much money on damaging your health? Why don't you spend this money more reasonably? This app helps you to stop smoking by showing what you can now afford with the money saved.
- Sophisticated reward system
- Configuration of smoking habits, quit time, etc.
- Community to chat with other quitters
- Relapse button
- 2 Widgets displaying your progress
- Support for several currencies
- Manage your products
- Product picture loaded automatically (Internet), via Camera or loaded from gallery
- Detailed statistics
- Enable trophys (time, money, cigarettes, products)
- Track the positive effects on your health
- Share achievements: Share your achievements via SMS, email, Facebook or many other applications.
- Two info screens about costs caused by smoking
Available in English, German, Frech, Hungarian and Polish
Please don't hesitate to give feedback: GetRichOrDieSmoking@gmail.com
Note: If you move the application to the SD card the widget will not work properly! This is a well-known Android problem.
Please rate the App if you like it!
# stop smoking | quit smoking | health #
Create a shopping list, add photo’s and prices and let the app tell you when you can afford your treat from your smoking money.
Get health benefits daily.
Press the big HELP button for inspiration to keep you going.
We believe in you, now you just have to believe in yourself
5 STAR REVIEW
“This would make a great gift for family. Mum and Dad would love it. Although, it's pretty scary how fast the 'life saved' count goes up :/ But at least it shows the harsh reality and consequences of smoking. Nice icon too, really gets the message across. :)” Thank you Ryan Espana
myQuitTime is an Android app designed to help keep non-smokers on the path to success through inspiration and targeted incentives.
If you've already stopped smoking, fantastic! Well done. You can use myQuitTime to provide the inspiration and incentive to keep you a successful non-smoker.
If you haven't stopped smoking yet, you are about to enter a new world where everything is better, brighter, and much more wonderful. myQuitTime can not only help you stop smoking, but it can make the process easy and enjoyable.
myQuitTime displays the following information about your Quit Statistics:
- Years, Months, Days, Hours, Minutes, and Seconds since you Stopped Smoking.
- How much money you have saved since you Stopped Smoking.
- How many Cigarettes you haven't smoked since you Stopped Smoking.
- How much of your life you have potentially saved since you Stopped Smoking.
- Your current Health Improvements Status.
myQuitTime has a Big Red Help button for those occasional moments of weakness. Just click on the Big Red Help button and the app will display some Inspirational Messages to help you through.
myQuitTime has a shopping list for you to choose some rewards that you would like to spend your money on instead of wasting it on cigarettes. The app will tell you how long it will take you to save for each item, and how long you have to wait until you can treat yourself.
More from developer
Loss weight with Hypnosis. This professional audio system that will guide you in to a weight loss state.
Includes free bonus guide: Diet Tweak System
The Diet Tweak System will explain a few easily implemented things you can do with little effort that will kick start your weight loss effort.
** Not approved by the FDA - Seek professional advice before starting any new lifestyle
You don't have to be a trained chef to create gourmet dishes. Our easy to follow directions will make you an expert culinary aficionado. Our ingredients are carefully researched both for taste and for their health effects. We have worked around the clock to find ingredients and develop recipes that taste great and are good for you!
Don't let the enticement of forbidden culinary delights play havoc with your health. Whatever you love and yet must stay clear of, we have delicious alternatives for you. All of the following recipes have a carb count of no more than 50 carbs per serving (at the highest) . In fact everything here has been created so that it falls between 2-50 carbs per serving.
In the following pages you will find over 300 of the most complete and delicious low carb recipies anywhere. We found scrumptious recipes and changed them to their low-carb counterparts. They are delicious, delightful and easy to make. Most of the recipes in this compilation have an average of 1-50 grams of carbs per serving. You may note that they range in difficulty. This is because the cooks who created them came from various backgrounds of culinary expertise. Even though the cooks added to the recipe in his/her own way, don’t be afraid to make these recipes yours by changing ingredients to satisfy your own pallet. I hope you enjoy them as much as we did .Bon appetite!!
For thousands of years the Hindu Astrologers have by their knowledge of the solar system been enabled to formulate a system of Astrology, which enables them to speak with scientific authority and certainty with respect to the planetary influences upon mankind.
Each person is born in or under one of the twelve signs of the Zodiac and is thus influenced more or less throughout life by the planetary conditions at time of birth.
In this work I propose to state the natural tendencies of each person and in a certain way indicate what they should do and what they should not do to make their life a success.
By referring to your sign, which is indicated by the date and month when you were born, you will see what your natural tendencies are, and what it is best for you to do to attract and use unseen forces and powers which are your birthright, and which will aid you to make your future bright.
Each and every person is naturally endowed with peculiar and great powers which make for good, and also are born with tendencies which must be corrected in order that the higher and good powers and forces may be able to work to advantage. No matter how bad your lot may seem to you, and how difficult it is for you to get along in the world, you can readily change all darkness to the brightest sunshine if you only go about it in the right spirit.
The first step to take is to fix in your mind a strong desire for what you wish, and persistently and patiently hold this desire until you get it fulfilled. In India, men, through the advice of eminent astrologers, will have an aspiration to accomplish a certain thing, and will persistently hold and believe they will be successful in attaining what they desire until they get their aspiration satisfied.
There are three things absolutely essential to happiness and which will always bring success; viz., hope, patience and determination--persistent determination to reach success. When we learn to exercise our mind and will on hope, patience and determination, we find a wide door open to permanent health, wealth, honor and happiness.
Learn the history of Booby traps formerly taught by the U.S. Army. As Booby traps are no longer in use by the Army due to international treaties.
This guide is the complete and definitive guide to the most effective and efficient booby traps as developed by the U.S. Army.
The book is for educational purposes only; learn how to both assemble, trigger, identify and remove booby traps in any environment. This manual contains in depth guides on practical and effective disguises of booby traps, and has approximately 100 images for those that prefer learning visually.
You should not try to create any device found in this book.
Build your self confidence with our professionally recorded audio Hypnosis System.
Plus a FREE BONUS "The Art of Self Confidence" book which covers...
Soul Searching and Exploring
Readjusting your Attitude
Dealing with Fears
Releasing your Inner Powers
Discovering your Inner Strength
Losing Weight in to Self-Confidence
Why should I quite smoking?
Exploring You in to Self Confidence
Guide to Self Confidence through Soul Searching
And Much, Much More...
** The FDA has not evaluated these claims. Always seek professional advice when making any lifestyle change.
This is the complete full retail package at no cost!
Plus you'll get the full book....
"The Secrets Of Success: All you ever wanted to know about self coaching in just one book"
Are you interested in improving your team’s success rate and leading your team to improved goals?
If so, you certainly are not alone. Many people feel the same way.
I know I felt the same way until just a few years ago. I had been selected to head up a team at work and I was very aware that my career was on the line. I needed to coach my team to success; I just had no idea how to go about it.
What I did know; however, was that something did have to change!
What I discovered completely changed my life!
Just some of the topics we cover...
Do you need to reinvent your business and how to tell.
Do you need to reinvent your personal motivation for life?
How to discover if you need team building in your business
Hiring a success speaker for your team event
How to hire a business motivational coach – what to look for
Success coaching and putting common sense back into your business
Success coaching developing confidence in your business
Success and motivational strategies in life
Success coaching and personal development tips
How to use personal goals in your business
How to use success goals to be financially secure
How to use success strategies to be personally happy
How to use success coaching for your health
How to use success coaching for your team building needs
Commitment and success strategies
How to apply what you have learned to your life in the future
How to rely on ideas of a success coach
How to find what you want in life to be successful
How to keep motivated after the coaching process
And many more al for FREE, this is the complete retail package at no cost!.
Army Field Manual FM 21-76 (Survival, Evasion, and Recovery) is the United States Army's official guide to survival. With an emphasis towards the soldier who may be trapped behind enemy lines or in a combat zone, the field manual focuses on essential topics such as evasion, navigation, radio communications and signaling, recovery, medical, personal protection, water, food, and other extreme circumstances that the soldier may face. "Army Field Manual FM 21-76 (Survival, Evasion, and Recovery)" is a must for military buffs and a useful survival guide for anyone venturing into the wilderness.
And though success does not come in a silver platter, it is still what everybody wants.
This is why people get up in the morning to work and drag their body back to bed at night. People simply want better – in everything.
There is only one reality and no matter how you would like to escape from that, it will always lure you out.
So why not face it with a more realistic approach?
The sweet road to success is a path well taken, why not journey there yourself?
If you're looking to improve your life and prosper at whatever you intend to do then what I'm about to share with you is exactly what you need...
200 Powerful Tips To Help You Stay Motivated, Get Healthy and Reach Your Goals
These tips may be advice that you have already heard before but never regarded it to be true only this time, you need to read it for yourself to register.
WHAT'S EXACTLY INSIDE THIS GUIDE?
200 tips on health, wealth, business, life, relationships, career and more.
11 Tips to help you reach your goals better and faster.
Discover how to be financially free with these valuable tips.
How to sharpen your skills without much effort.
Healthy living: Eating and drinking practices to last you a lifetime
How to make your relationships last. You'll find tips on business relationships, customer relationships, personal relationships and mentoring relationships.
Keeping up: How to win with everyday agonies
Top ten virtues you must adapt to enjoy a more prosperous life
+ much, much more!
Success can be defined in so many different ways. In fact, your definition of victory may be different with your mother’s definition of success but on the second thought, it serves the same purpose. For you to have a better life...
"Discover 50 Ways To Lose That Belly Fat Without Yo-yo Dieting So You Can Be On Your Way To A Flat Belly Starting Today!"
sn't it hard to find and wear clothes that fit you?
You wear a top but aren't confident because of your belly so you resort to wearing clothes that are big to cover up.
It can put you down and lower your self-esteem.
All you want to do is wear what you want, feel confident, have lots of energy and wear a swim suit with confidence.
Beware of Belly Fat And Obesity
Abdominal obesity, also known as central obesity, is something that many people worldwide have problems with.
Once you hit middle age, far too many people are plagued by those two dreaded words…belly fat.
It can, however, also be a problem for children and teens.
People just look at it as a weight problem, but it can also be linked to cardiovascular disease, Alzheimer’s disease, and many other metabolic and vascular diseases.
Though no one likes belly fat, too often it is overlooked as just a symptom of age.
It can, however, be a symptom of much, much more. It is not something you should just consider the price of getting older. It is something that should be taken seriously.
What is Belly Fat?
Usually, belly fat is subcutaneous fat, which is underneath the skin.
If you have problems with abdominal fat, it may also be visceral fat.
This is also known as organ fat that is packed between your internal organs. This is also known as the “pot belly” or the “beer belly.” It is associated with type 2 diabetes, cardiovascular disease, and colorectal cancer.
In recent studies, scientists have come to realize that it isn’t really how much a person weighs—It’s their amount of body fat that truly indicates obesity.
Most women hate to even have an inch or so too much belly fat.
People who are plagued with belly fat often exercise and participate in healthy activities, yet they still retain that unwanted fat.
It seems like the fat is immune to exercise.
So how do you get rid of it?
What is the magic combination that says “poof” to that extra poundage?
It depends on your sex, age, and the amount of pounds you want to lose, but there are many tips to help you reduce that unwanted belly fat.
....which is why I put together a guide to share top tips, techniques and methods to help you lose the belly far.
50 Simply Ways To Lose Weight And Belly Fat Without Yo-yo Dieting
Here's what you'll discover in Lose The Belly Fat guide:
50 methods, techniques and ways to lose belly fat.
What is belly fat according to scientific studies? And why is it harmful to your health?
10 reasons why you should lose the belly fat and the benefits of losing weight.
Healthy eating tips to lose weight and feel full of energy.
Exercise tips to help you flatten that stomach.
One simple tip to help you to never give up on your goal to lose weight and that belly fat.
Eating in portions and how it can help you drastically lose weight at the same time not having to starve.
How you can still eat great tasting foods and still lose weight.
...and much, much more!
Impress your friends and family with these gourmet pizza recipes , plus you get dozens of special dough, crust and sauce recipes too!
A few famous copycat recipes are included.
If this app gets rated high enough, we'll add even more recipes for free!
Guided Meditation: Healing
Assume a comfortable position. Shut your eyes as you start relax. Take in a deep breath, now breathe out, emptying your lungs entirely. And once again.
Take full deep breaths, never strained or rushed. Breathe in strength, breathe out tension. Carry on to relax. Take full deep breaths. Allow your breathing to discover its own natural, unhurried pace. And as ideas enter your mind, allow them go without attachment.
As you sink into comfort and relaxation, see yourself enjoying a waterfall of sunlight and crystal water.
As the sun and water cascade over your body you absorb the healing oxygen carried inside your blood vessels though your whole system.
The oxygen heals and releases the holding contraction of each muscle. Every muscle becomes taffy... soft and pliable.
All tension gives way to easiness. The cascade of sunlight reminds you of the source of all energy.
Your whole being sings with release and renewal as the source refuels and strengthens your body and spirit.
In healing all is possible. As you heal your spirit and body your gifts to the universe emerge. The healing vision of cascading sunshine and water is yours whenever you want it to be.
Your breathing is unstrained. Relax your toes and feet. Relax your ankles and knees. Relax your leg muscles. Your breathing is deep and relaxing. Relax your fingers and hands. Loosen up your wrists and elbows. Relax your arms. Your breathing is slow and peaceful. Feel your feet and legs get heavy and warm. Feel your hands and arms get warm and heavy. Simply breathe as your thoughts come and go.
Center on your breathing. Let go of tension as your body falls into a state of peaceful quiet. Unclench your jaw. Relax your face and let go of your tongue.
Your heartbeat and breathing are serene and steady. Your breathing is relaxed. Void your mind of all thoughts. Your abdomen is soft and warm, your limbs are heavy and warm.
Watch your thoughts come and go like clouds in the sky. Your hands are warm, your forehead is cool, and your breathing is deep and relaxed. Feel your breath sink lower and lower into your lungs. As your shoulders drop, feel your breath fill the upper part of your chest. You're relaxed and peaceful.
Your breathing is deep and relaxed. Warm hands, cool forehead. Empty your lungs totally. Hear the silence grow as your mind hushes. Your are relaxed, calm, and centered. Your heart rate and breathing are calm and steady. Warm hands, cool forehead. Your breathing is deep and relaxed. Enjoy the quiet.
Beat Depression with this Hypnosis System, work on almost any Android phone or tablet
** These Statements have not been approved by the FDA you should always seek professional advice before making any lifestyle changes
This Book Is One Of The Most Valuable Resources In The World Of Feng Shui!
“Attract Wealth And Abundance With Simple Tweaks Within Your Office And Your House Design!”
This is one area you must pay attention to…
When it comes to feng shui mastery, the techniques are a little unique and very much focused on attracting the right energy to your house within a stipulated period of time.
Let me explain...
The idea behind feng shui would be to help you to reach heights never before thought of possible with the help and guidance of the fengshui training.
You need to understand the vision that you have and then create an outline of steps that you will be able to follow to effectively get the vision from that stage to reality.
And the worst part? The more you don't have the right skills the less you will succeed!
"This Book Below Will Show You Exactly What You Need To Do To Finally Have All The Financial freedom You Need!"
As a person just like you who has struggled with bettering my life, I have searched high and low to find the best fengshui strategies to fix this problem and I am fully qualified and equipped to help you put an end to your frustration with trying to wade through all the info you need to know about fengshui!
There is also the active participation of the professional fengshui consultant in helping you to increase the fortune, luck and abundance levels in tackling tasks set in the quest to reach the end goal, as projected.
Fengshui skills will help in reaching the goal with a bigger difference and to accelerate your luck in terms of career and business.
And all of this up till now is just the beginning!
In This Book, You Will Learn:
Feng Shui Your Wallet for Financial Freedom
Feng Shui Tips To Help You Advance Your Career and Make More Money
What the Color of Your Wallet Says About Your Wealth
Use the Feng Shui Five-Element Color Cycle to Change your Life
Meaning Of Symbols
And so much more!
Affirmations are a powerful ingredient in positive thinking. They are not statements that you wish to be true; they are statements that you must believe are true.
Affirmations are positive statements describing a desired condition in your life. That condition may not yet exist, but the affirmation is spoken as though
it does. A simple example might be: “I am at peace with my life.” This i s
repeated several times on a daily basis, out loud or mentally, the aim being to program the subconscious mind into producing the desired outcome. They must be sincerely felt, and spoken in the present tense with conviction and enthusiasm.
We carry out such mental programming every day whether we know it or not; the trick is to make this programming conscious and positive. The alternative is to be unaware that we are issuing negative affirmations to ourselves. If you
have ever made a mistake and muttered “I am such an idiot”, you have given
yourself a negative affirmation. The problem is that any negative affirmation you give enters your subconscious mind and has a harmful effect – it creates your reality.
Positive thinking as a popular psychology can be traced back to 1937, with Napoleon Hill’s bestselling Think and Grow Rich
This manual provides the analytically tools for evaluating an urban operation to
determine if the operation is necessary for overall mission success. It also provides the means to understanding and determining the impacts of the urban
environment on military operations and provides information on managing,
taking advantage of, and mitigating the effects of those impacts as appropriate.
As such, this manual demonstrates how to apply the doctrinal principles to this unique environment.
Chapter 1 URBAN OUTLOOK 1-1
The Prospect of Urban Operations 1-2
Urban Perspective 1-2
Historical Significance of Urban Areas in Warfare 1-3
Modern Army Urban Operations 1-8
Chapter 2 URBAN ENVIRONMENT 2-1
A Complex Environment 2-2
Urban Terrain 2-3
Urban Society 2-14
Urban Infrastructure 2-19
Chapter 3 URBAN THREAT 3-1
Weapons of Mass Destruction 3-2
Threat Operational Principles 3-3
Urban Threat Tactics 3-6
Negative Effects of Urbanization 3-11
Chapter 4 CONTEMPLATING URBAN OPERATIONS 4-1
Necessity of Urban Operations 4-2
Characteristics of Major Urban Operations 4-7
Integration into Land Operations 4-10
Chapter 5 FOUNDATIONS FOR URBAN OPERATIONS 5-1
Urban Operational Framework 5-1
Fundamentals of Urban Operations 5-12
General Effects on Operations 5-16
Chapter 6 URBAN OFFENSIVE OPERATIONS 6-1
Purpose of Urban Offensive Operations 6-1
Characteristics of Urban Offensive Operations 6-2
Urban Offensive Operations and Battlefield Organization 6-6
Forms and Types of Urban Offense 6-9
Urban Offensive Considerations 6-15
Chapter 7 URBAN DEFENSIVE OPERATIONS 7-1
Purpose of Urban Defensive Operations 7-1
Characteristics of Urban Defensive Operations 7-2
Urban Defensive Operations and Battlefield Organization 7-5
Types of Urban Defense 7-5
Urban Defensive Considerations 7-10
Chapter 8 URBAN STABILITY OPERATIONS AND SUPPORT OPERATIONS 8-1
Purpose of Urban Stability Operations and Support Operations 8-2
Characteristics of Urban Stability Operations and Support Operations 8-2
Urban Stability Operations, Support Operations, and Battlefield Organization 8-3
Types and Forms of Stability Operations and Support Operations 8-4
Considerations of Urban Stability Operations and Support Operations 8-6
Chapter 9 URBAN COMBAT SERVICE SUPPORT 9-1
Urban CSS Characteristics 9-2
Logistics Preparation of the Theater 9-4
CSS Functions 9-7
General Engineer Support 9-26
Civil-Military Operations 9-28
Appendix A SIEGE OF BEIRUT: AN ILLUSTRATION OF THE FUNDAMENTALS OF URBAN OPERATIONS A-1
Overall Strategic Situation A-1
Israeli Military Position A-2
PLO Military Position A-2
Role of Civilians A-3
Information Operations A-3