We will help you to understand why you should quit smoking.
Stop Smoking Pro is an effective Android application that provides you with the support you need when you quit smoking.
Do you know why should you quit smoking?
• Increase your life expectancy
> Stop Smoking Pro tells you how your health improves over time when you quit smoking and gives you information about your physical dependence.
• Save Money
> Did you know that cigarettes are the single-most traded item on the planet? Stop Smoking Pro tells you how many cigarettes you have not smoked and how much money you have saved since you have quit smoking.
• Save Time
> Smoking a cigarette takes about five minutes in average. Stop Smoking Pro tells you how much time you could dedicate to activities other than smoking.
• Remember why you quit smoking
> With Stop Smoking Pro, you can write your reasons for quitting. If you ever want to smoke, read them! Moreover, you will see one of your reasons every 24 hours in the notifications bar.
• Do you need more motivation?
> Stop Smoking Pro allows you to track your progress via a desktop Widget.
• Stop Smoking Pro is like a game!
> With Stop Smoking Pro you earn Medals based on your performance!
• Tell the world that smoking is finished!
> Encourage your smoking friends and reassure your parents. You can share your stats and medals by email, SMS, or social networks (Facebook, Twitter, Google+, ...).
• Special Version for touch pads
> A special interface has been designated for touch pads. Enjoy!
• Stop Smoking Pro is an app for the world!
> This application has been translated into more than 15 languages.
Hypnosis is a natural state in which everyone moves in and out of every day. We experience hypnosis when day-dreaming or when we have our attention intensely focused on something of interest. In this altered state of awareness, our unconscious mind is more open and receptive to ideas and suggestion.
By using hypnosis, we can present information to our unconscious mind to bring about the changes we desire. It may be that the unconscious mind is viewing certain situations from a flawed perspective, which means that it is influencing our bodies' responses in a negative way,
e.g. we feel anxious and afraid of something which is really not all that threatening (phobias and fears). In hypnosis, we can correct those flawed perceptions which, in turn, will result in the unconscious mind changing the way it influences our feelings and our physical responses. We
can also present information to the unconscious mind about positive things we want to experience, e.g. feeling more confident in a certain situation and performing better. Our unconscious mind cannot distinguish between what is real and what is imaginary. When we use the power of hypnosis to present information to the unconscious mind in our imagination, our unconscious can accept that as real and will then go on to respond to that new information. It is important to know that the more you believe in the power of your mind to bring about what you want, and the more you commit to focusing your attention on what you want, the better the results will be. One session of hypnotic suggestions will not bring about much change at all. However, repeated suggestions in line with your goals and a strong focus on the outcomes you really want will help you to make these a reality.
We will help you see why you should quit smoking.
Stop Smoking is an effective Android application that provides you with the support you need when you quit smoking.
Why would you like to quit smoking?
• Save Money
Cigarettes are the single-most traded item on the planet, Stop Smoking tells
you how many cigarettes you didn't light since you stopped smocking and
how much money you saved
• Save Time
Smoking a cigarette takes about five minutes in average. Stop smoking tells
you how much time you could dedicate to activities other than smoking
• Take Stop Smoking as a game!
With Stop Smoking you earn Medals based on your performance!
QuitNow! offers you real-time stats, anytime, to help you cope with anxiety:
- The time (days, hours, minutes) since the last cigarette of your life
- How many cigarettes you have avoided
- The money and time you have saved
Also, QuitNow! will provide you with W.H.O.-based (UN's World Health Organization) indicators on your health improvement process, and an achievement list you will unlock one by one, as time passes, motivating you to achieve your goal.
Most important, QuitNow! is social: Share your stats and achievements on the very App:
- Create your profile and start chatting with other quitters!
- Get help, tips and tricks from others, make friends, and offer your own support, any time, and always in your own language (44 different options)
... and also on Facebook, Twitter, or any other Social Network!
We wish you success!
Windows Phone: http://kcy.me/yc0s
Featured at Healthline.com in their list of top quit smoking apps of 2013 & 2014!
IMPORTANT! Widgets do not work when installed to the SD Card. Move Cessation Nation back to the phone storage to enable the home screen widget.
If you are having trouble with Facebook please try the following
- On the Facebook wall select the options in the top right corner
- Click the Facebook Settings option
- Click Log Out
Please email me if you run into any issues before posting a negative review. I cannot help you otherwise.
- To disable all Reward Popups go to Settings -> Reward Network -> None
- To re-enable Achievemint as the default Reward Network, Go to Settings -> Reward Network -> Achievemint.
★ See how long you’ve been smoke free
★ The money you’ve saved from not smoking
★ The number of cigarettes you’ve not smoked
★ How your health is improving
★ Earn badges for your progress
★ Share your successes with your friends
★ Record your cravings in a diary
★ And more
This is the app that science built. Proven techniques to help you stop smoking are delivered in a beautifully clear and very human way. The calculator tells you how much money you've saved and how many cigarettes you've not smoked, the calendar tells you how long you’ve been smoke free and how much life you've regained, bars show you how giving up smoking is improving your health, and a diary shows how your cravings for cigarettes are decreasing over time. Plus filling it out seems to help, even if you only use it to vent.
Filling it out also helps us, because this is the app that science is building. If you give us permission, we’ll use the information you give us to learn how to help even more people stop smoking. As you know, quitting smoking is hard. But tens of thousands of people do it successfully each month (especially if that month is Stoptober). We want to know more about what works and what doesn’t and your data can help future quitters quit.
The quit process
Here’s what we know so far. The science is pretty clear that nicotine replacement therapy helps people stop smoking. But it needs to be taken as directed (many people don’t complete the course) and that means it’s best if you get it from your doctor rather than the pharmacist. But don’t worry if you don’t want to use NRT, this is your quit, you do what works for you. The other golden rule about giving up smoking is to make your mantra ‘not one more puff’. Because one puff almost always leads to more and you’re soon back smoking again. It doesn’t seem to matter how much confidence you’ve got about quitting and nor does it matter if you plan your quit ahead or quit or the spur of the moment. The social support you get from programs such as Stoptober are helpful but what really seems important is getting a real understanding of how much progress you’ve made, all the benefits you gain from giving up smoking and all that you’d have to lose by starting smoking again. Giving you that is the core way this app hopes to keep you smoke free.
E-cigs seem to help lots of people stop smoking. The ones that look like cigarettes seem less effective than ones you get from specialist vape shops. They also seem pretty safe, much safer than smoking cigarettes. However, we don’t have much long-term evidence so it’s probably best to use them as a way to stop smoking, rather than a replacement for cigs.
We’re running an on-going experiment that tests different things to help people give up smoking. Everyone gets all the features mentioned above, the calculator that shows how many cigarettes you've not smoked, the calendar that tells you how long you’ve been smoke free, the bars that show how your health has improved from giving up smoking.
Some people will get additional features. We can’t tell you what they are, partly because it might invalidate the experiment, partly because they change frequently. Don’t feel you’re missing out though. We don’t know if these things will help people stop smoking, we just want to learn whether they do. Don’t worry that they’ll want to make you smoke more either. We would never try anything we thought might make people more likely to smoke.
This is all entirely voluntary and you can use the app fully without taking part in the experiment. Your data will be kept anonymous and you can delete it at any time. But we really hope you take part because everyone who does will help the quitters who follow. So do yourself a favour by stopping smoking. And do your fellow smokers a favour by helping them understand how it’s done.
Why do you spend so much money on damaging your health? Why don't you spend this money more reasonably? This app helps you to stop smoking by showing what you can now afford with the money saved.
- Sophisticated reward system
- Configuration of smoking habits, quit time, etc.
- Community to chat with other quitters
- Relapse button
- 2 Widgets displaying your progress
- Support for several currencies
- Manage your products
- Product picture loaded automatically (Internet), via Camera or loaded from gallery
- Detailed statistics
- Enable trophys (time, money, cigarettes, products)
- Track the positive effects on your health
- Share achievements: Share your achievements via SMS, email, Facebook or many other applications.
- Two info screens about costs caused by smoking
Available in English, German, Frech, Hungarian and Polish
Please don't hesitate to give feedback: GetRichOrDieSmoking@gmail.com
Note: If you move the application to the SD card the widget will not work properly! This is a well-known Android problem.
Please rate the App if you like it!
# stop smoking | quit smoking | health #
MY LAST CIGARETTE WORKS !
Simply enter your smoking habit and personal details then watch as various indicators display your expected increase in lifespan, your circulatory and lung function improvements, your savings, and much more. Over 10 different readouts keep you informed and motivated. My Last Cigarette for Android is a proven aid to help you resist restarting this fatal addiction. It is a serious tool that benefits from years of medical research into the harmful effects of smoking. By showing you the behind the scenes improvements in your health your will power will be increased and your resolve strengthened from day one. Be sure to check out the testimonials.
Statistics are updated in real time, every second!
Nicotine level readout
Expected cravings readout
All calculations are based upon the latest medical knowledge and statistics.
Daily motivational quote or medical fact.
Daily picture / diagram.
Daily motivational message
Carbon Monoxide level of your blood
Increase in life expectancy readout
Time you have been a non smoker readout
Number of cigarettes NOT smoked readout
Your risk of a heart attack compared to your risk before
Your risk of lung cancer compared to your risk before
Expected circulatory improvement
Expected lung function improvement
Deaths since you quit readout
Readouts updated every second and are based upon your own personal past smoking habits.
My Last Cigarette has helped 1000s of users successfully resist restarting smoking. If you are serious about staying quit then My Last Cigarette could make all the difference.
GENUINE UNSOLICITED TESTIMONIALS
"I have tried smoking numerous times and never stuck with it. I purchased this program and was really surprised at how having the ability to visualize your progress really helps keep you motivated to quit smoking. I have not had a cigarette in 90 days and actually have no desire at all to light up. I think this program is a great tool to help you quit."
"It won't do all the hard work for you but it can give you a big helping hand when the craving starts. Just look at the graphs and imagine having to go back to square one. Havn't smoked a cigarette since 19th April 2002 after being a smoker for twenty years."
"It really helped me personally to graphicaly see what was happening inside my body and all the other information has only helped strengthened my resolve. I haven't picked up a cigarette since I got it."
"Didnt knew if it was the knowledge of my cc being billed for the app or what but i have no smoked since i bought it it helps a lot to see graphically how your health is. COOL!"
"40 years a Smoker until I found My Last Cigarette
I've tried various methods to stop smoking over the last 40 years. Started when I was 11 years old now 52. I now feel I can say I?m a non-smoker. It's all down to "My Last Cigarette" Every morning I turn on my PDA to have a look how many cigarettes I've not smoked. That sets me up for another day without one. If this government is serious about reducing the number of smokers it should by this software and give free on the National Health. In my Lifetime I've smoked 433590 cigarettes but more importantly I've not smoke 4043 since I stopped on July 27th this year. Do yourself a favour buy this software."
- Unlocked health screen
- Fully customize your own Widget
- 52 more achievements
- Mention indicators and real-time notifications
- Unlimited chat scrolling
- No ads!
- Thank the developers team :·)
- ... and more coming!
Windows Phone: http://kcy.me/yc0s
I decided to spent my time on developing a app which would give ex-smokers the support they need during the difficult moments. I’m proud to introduce you the “Quit smoking buddy” app.
With our easy to use setup walk through you can start using the app in seconds. The “Quit smoking buddy” app will show you how long it’s been since your last cigarette. The app will also shows you how much cigarettes you didn’t smoked and how much money you have saved! Quit smoking will feel like a game when you complete our health goals and accomplish your achievements!
What makes the “Quit smoking buddy” app really special is your personal quit coach! Choose the level of support you need and receive daily support from your personal quit smoking coach. A life without smoking will become a realistic and reachable goal! Quit smoking today and let the Quit smoking Buddy coach help you!
★ Check out the app functions:
✓ Get daily support from our quit smoking coach.
✓ Complete the health goals.
✓ Accomplish your achievements.
✓ Share your results with friends on Facebook.
✓ Shows: How many days since you’ve quit, how much money you have saved, the amount of cigarettes not smoked.
Our goal is to become the number 1 quit smoking app worldwide and to support as many ex-smokers as possible.
★ Are you satisfied with our free app? Take a look at Quit smoking Buddy Pro. This app offers 100 days of coach support at different levels.
★ What extra options does our paid App offer?
✓ Choose the level of coach support you need.
✓ Get up to 100 days of support.
✓ Add your own personal achievements.
✓ More health goals to accomplish.
✓ 100% Ad-free.
This application is not 100% guarantee that you stop smoking, the final result depends only on you!
PS this is my first experience in creating and publishing the application, and if you have any questions or comments you can leave them in the comments or send me email:
* Unnecessary information, photos, etc. is not.
* Check the Quit smoking status is periodically updated automatically now
* Contains a timer function.
- The widget is automatically updated with every hour.
- If you touch the 'R' texture of the widget will be updated soon.
- Every time you touch any background texture of 'C' to be used in the background of the screen changes transparency.
* Become free from tobacco smell with this Apps! Quit Smoking!
This app helps you quit smoking using a sophisticated reward system.
You already quit smoking? Reap the benefits of your efforts and take a look at your successes!
- Real-time display of saved money.
- Real-time display of time saved and non-smoked cigarettes.
- Motivating achievement system: See the progress of your achievements
- Achievement-Generator: Create your own, personal achievments
- Amazon® Wish List: Import your public Amazon® Wish List.
- EMERGENCY-Button: Press the EMERGENCY-Button to see pictures of morbid pictures
- Facebook ® Wall: post results to your Facebook ® Wall and share your achievements with your friends.
- Twitter® support: Tweet your achievements!
- Share achievements: Share your achievements via SMS, email oder many other applications.
This version of the application is a FREE version. Besides advertising, the following changes were made compared to the PRO Version:
- Amazon ® Wish List: A maximum of 3 articles.
- Emergency Button: Only morbid pictures.
- Achievment Generator: Only one personal achievement.
If you have any ideas for improvement or if you find any bugs, please feel free to contact me!
You like the application?
Please support my development by clicking on the ads. Thank you!
# stop smoking | quit smoking | Facebook | Twitter | Amazon | health | free | breathe #
Amazon ® is a registered trademark of Amazon Inc.
Facebook ® is a registered trademark of Facebook Inc.
Twitter ® is a registered trademark of TwitterInc.
This program is a private hobby project and shall not have any relation to the Amazon, Inc. nor Facebook Inc nor Twitter Inc.
If you truly understand the health risks and financial burdens of smoking, then you know the importance of quitting now.
Let's dive into the 4 content packed audios included in this program:
1). "Quit Smoking- Preparation" (This first audio is FREE so you can try before you buy the full package)
Listen to this half-hour track 1-2 weeks before the actual day you will be quitting. As its name suggests, it will prepare you during your final week or two of smoking. It will do this by: conditioning you to hypnosis, addressing your reasons for quitting, easing you into your last day of being imprisoned to smoking, and allowing your unconscious habit to be made more conscious to you. This track should be listened to as much as you can during those final weeks.
2). "Smoking Cessation"
You will listen to this track only once, on the day you free yourself from Cigarettes. It addresses such areas as: your first smoking experience, reinforcing your reasons to quit, developing a new self-image, your smoking triggers, replacement behaviors, and creating a compelling future.
3). "Smoke-Free Sleep Track"
Start listening to this track as you fall asleep at night on the day you listened to the Smoking Cessation Track and freed yourself from cigarettes. You should listen as you go to sleep for at least 2 weeks from the day you quit. It will help to reinforce your replacement anchor, your reasons for quitting, and pulling you forward into your positive, compelling future. It may also help you sleep better!
4). "Smoke-Free Reinforcement Booster"
This short, booster track can be listened to as much as you'd like once you're free from cigarettes. Listen to this to address any cravings that may come up, for any situations that may have triggered you to smoke in the past, and to quickly reinforce your reasons for releasing cigarettes and smoking from your life.
We've worked hard to build the absolute best "Quit Smoking" hypnosis program in the world.
Enter the world of Mindifi.
STOP SMOKING IN 2 HOURS requires NO WILLPOWER...NO GUMS OR PATCHES...NO GIMMICKS... Just a Simple Way to Freedom.
Please note, this app includes several hours of audio and daily video coaching content, and will require 350MB of free space on your SD card.
Addiction and health author Jason Vale ran a "Stop Smoking" clinic for 9 years and successfully helped thousands of people to become smoke-free. Jason used to smoke 40-60 cigarettes a day himself, until he learnt the secret to stopping in 1995, and hasn’t smoked since! Now, YOU can learn Jason’s secret from his tried and tested programme from the convenience of your own iPhone / iPod / iPad. Jason is literally in your pocket every step of the way!
Stop Smoking in Just 2 hours and remain Free for Life! There are only 2 simple steps:
1) Watch the short opening video
2) Listen to the two 1-hour audio sessions
That’s it, you are now FREE - it's that easy! Extra BONUS material includes:
* Relaxation & hypnotherapy audio recommended each night for 21 days to help sustain your freedom
* Daily motivational coaching videos to keep you on track during the "5-day adjustment period"
* In case of emergency two “SOS” videos to keep you free for life
Jason knows there is an easy way of curing people’s addiction to nicotine. “It simply involves understanding how the nicotine trap works and combining that knowledge with some simple instructions.” commented Jason, “the need for nicotine is caused only by the previous dose - it’s a simple chain.”
Jason added, “The reason it appears so hard to stop is due to the slight empty insecure feeling that nicotine withdrawal creates. This in turn can create a feeling in the smoker’s mind of panic and fear. It is only this fear, this invisible prison if you will, that keeps people smoking. If you remove the panic and fear through an understanding of what the actual cause is, it can be very easy to stop.”
"Jason’s Vales Stop Smoking in 2 Hours is a bit of a revolutionary self-help app. Now we have seen some really good “quit smoking” apps over the years, and the better ones utilize an element of hypnosis, but Jason Vale goes above and beyond, utilizing audio hypnosis and video coaching to help finally get smokers to kick the habit with advice so simple and practical that it almost doesn’t make sense at first listen! Jason uses that calming yet forceful British accent to constantly remind us that the pleasure or the crutch is an illusion and we will gain nothing from the smoke. The app features a video to watch upon waking, audio hypnosis for relaxing at bed time, and my personal favorite; Jason’s video titled SOS. Jason is right there on the screen, talking you off the proverbial smoking ledge when you really crave a cigarette. I found this inspiring and very practical. The videos really make this app, and add a nice, personal flair."
Loss weight with Hypnosis. This professional audio system that will guide you in to a weight loss state.
Includes free bonus guide: Diet Tweak System
The Diet Tweak System will explain a few easily implemented things you can do with little effort that will kick start your weight loss effort.
** Not approved by the FDA - Seek professional advice before starting any new lifestyle
Army Field Manual FM 21-76 (Survival, Evasion, and Recovery) is the United States Army's official guide to survival. With an emphasis towards the soldier who may be trapped behind enemy lines or in a combat zone, the field manual focuses on essential topics such as evasion, navigation, radio communications and signaling, recovery, medical, personal protection, water, food, and other extreme circumstances that the soldier may face. "Army Field Manual FM 21-76 (Survival, Evasion, and Recovery)" is a must for military buffs and a useful survival guide for anyone venturing into the wilderness.
You don't have to be a trained chef to create gourmet dishes. Our easy to follow directions will make you an expert culinary aficionado. Our ingredients are carefully researched both for taste and for their health effects. We have worked around the clock to find ingredients and develop recipes that taste great and are good for you!
Don't let the enticement of forbidden culinary delights play havoc with your health. Whatever you love and yet must stay clear of, we have delicious alternatives for you. All of the following recipes have a carb count of no more than 50 carbs per serving (at the highest) . In fact everything here has been created so that it falls between 2-50 carbs per serving.
In the following pages you will find over 300 of the most complete and delicious low carb recipies anywhere. We found scrumptious recipes and changed them to their low-carb counterparts. They are delicious, delightful and easy to make. Most of the recipes in this compilation have an average of 1-50 grams of carbs per serving. You may note that they range in difficulty. This is because the cooks who created them came from various backgrounds of culinary expertise. Even though the cooks added to the recipe in his/her own way, don’t be afraid to make these recipes yours by changing ingredients to satisfy your own pallet. I hope you enjoy them as much as we did .Bon appetite!!
Learn the history of Booby traps formerly taught by the U.S. Army. As Booby traps are no longer in use by the Army due to international treaties.
This guide is the complete and definitive guide to the most effective and efficient booby traps as developed by the U.S. Army.
The book is for educational purposes only; learn how to both assemble, trigger, identify and remove booby traps in any environment. This manual contains in depth guides on practical and effective disguises of booby traps, and has approximately 100 images for those that prefer learning visually.
You should not try to create any device found in this book.
Discover The Secrets Of Attracting Your Desire And Get Everything You’ve Ever Dreamt Of!
"Here's The Good News!"
Anybody – Regardless of their circumstances can equip themselves with these information.
But before we go into that, ask yourself, have you ever faced any of these problems in your life?
Do not understand law of attraction
Unable to control your thoughts and emotions
Confuse about law of attraction
Here’s What You'll Learn:
History of the Law of Attraction
How the Law of Attraction works
How people tend to misuse the Law of Attraction
Clearing out the clutter in your mind
Being very clear about what you want
"Let Me Shed Some Light On Some Things That May Be On Your Mind!"
Will this help me in understanding law of attraction?
Absolutely! The information in this book have been put together to make you understand the law of attraction.
Will I be able to put these information to practice easily?
Most definitely! The strategies and techniques have been mapped out clearly in this guide so that anyone can start using it.
U.S. Army FM 3-22.9 Rifle Marksmanship: M16A1, M16A2, M16A3, M16A4, M16, M4 Carbine: Training, Ammunition, Firing Positions
Includes these topics as well...
TRAINING AIDS AND DEVICES
LASER MARKSMANSHIP TRAINING SYSTEM
RANGE SAFETY AND RISK MANAGEMENT
RANGE PROCEDURES AND RANGE OPERATION CHECKLIST
ACTIONS, CONDITIONS, AND STANDARDS
10-METER TARGET OFFSETS AND 25-METER ZERO OFFSETS
And though success does not come in a silver platter, it is still what everybody wants.
This is why people get up in the morning to work and drag their body back to bed at night. People simply want better – in everything.
There is only one reality and no matter how you would like to escape from that, it will always lure you out.
So why not face it with a more realistic approach?
The sweet road to success is a path well taken, why not journey there yourself?
If you're looking to improve your life and prosper at whatever you intend to do then what I'm about to share with you is exactly what you need...
200 Powerful Tips To Help You Stay Motivated, Get Healthy and Reach Your Goals
These tips may be advice that you have already heard before but never regarded it to be true only this time, you need to read it for yourself to register.
WHAT'S EXACTLY INSIDE THIS GUIDE?
200 tips on health, wealth, business, life, relationships, career and more.
11 Tips to help you reach your goals better and faster.
Discover how to be financially free with these valuable tips.
How to sharpen your skills without much effort.
Healthy living: Eating and drinking practices to last you a lifetime
How to make your relationships last. You'll find tips on business relationships, customer relationships, personal relationships and mentoring relationships.
Keeping up: How to win with everyday agonies
Top ten virtues you must adapt to enjoy a more prosperous life
+ much, much more!
Success can be defined in so many different ways. In fact, your definition of victory may be different with your mother’s definition of success but on the second thought, it serves the same purpose. For you to have a better life...
If we could know the tricks to protect ourselves, we'd be at peace of mind without worrying if our enemy would harm us using some dark magic.
But as time goes on, more and more people have been learning more about psychic attacks and ways to avoid from being the victim.
"Here's The Good News!"
Anybody – Regardless of their circumstances can equip themselves with these tricks to protect themselves.
But before we go into that, ask yourself, have you ever faced any of these problems in your life?
Feeling of being manipulation of supernatural energies and forces.
Affected by dark and negative energetic vibrations that are sent from one individual to you.
Felt the disturbances in the energetic and physical bodies
Do not know the existense of a spirit, an entity, a thought form or a dark negative energy
Well, you are not alone. I’ve once walked down this lost path and I told myself that I would do whatever it takes to figure out the key to protect myself and my family.
And after years of research and hardship, I’ve finally found the solution, which I want to share with you today.
The Army depends on Military Police (MP) to maintain law, order, and discipline to provide security for Army personnel. They serve worldwide as the Army's law enforcement, security, anti-terrorism and force-protection specialists to handle crimes committed on Army installations and to support Army fighting forces on the battlefield.
Military Police Soldiers are recognized as law enforcement professionals who receive some of the most advanced police training available.
You will be trained to provide a wide range of diverse support and challenged to adapt to any mission or environment. This training is designed to transform a civilian into a Soldier and to provide the necessary expertise needed to be a Military Police Soldier.
This manual provides the analytically tools for evaluating an urban operation to
determine if the operation is necessary for overall mission success. It also provides the means to understanding and determining the impacts of the urban
environment on military operations and provides information on managing,
taking advantage of, and mitigating the effects of those impacts as appropriate.
As such, this manual demonstrates how to apply the doctrinal principles to this unique environment.
Chapter 1 URBAN OUTLOOK 1-1
The Prospect of Urban Operations 1-2
Urban Perspective 1-2
Historical Significance of Urban Areas in Warfare 1-3
Modern Army Urban Operations 1-8
Chapter 2 URBAN ENVIRONMENT 2-1
A Complex Environment 2-2
Urban Terrain 2-3
Urban Society 2-14
Urban Infrastructure 2-19
Chapter 3 URBAN THREAT 3-1
Weapons of Mass Destruction 3-2
Threat Operational Principles 3-3
Urban Threat Tactics 3-6
Negative Effects of Urbanization 3-11
Chapter 4 CONTEMPLATING URBAN OPERATIONS 4-1
Necessity of Urban Operations 4-2
Characteristics of Major Urban Operations 4-7
Integration into Land Operations 4-10
Chapter 5 FOUNDATIONS FOR URBAN OPERATIONS 5-1
Urban Operational Framework 5-1
Fundamentals of Urban Operations 5-12
General Effects on Operations 5-16
Chapter 6 URBAN OFFENSIVE OPERATIONS 6-1
Purpose of Urban Offensive Operations 6-1
Characteristics of Urban Offensive Operations 6-2
Urban Offensive Operations and Battlefield Organization 6-6
Forms and Types of Urban Offense 6-9
Urban Offensive Considerations 6-15
Chapter 7 URBAN DEFENSIVE OPERATIONS 7-1
Purpose of Urban Defensive Operations 7-1
Characteristics of Urban Defensive Operations 7-2
Urban Defensive Operations and Battlefield Organization 7-5
Types of Urban Defense 7-5
Urban Defensive Considerations 7-10
Chapter 8 URBAN STABILITY OPERATIONS AND SUPPORT OPERATIONS 8-1
Purpose of Urban Stability Operations and Support Operations 8-2
Characteristics of Urban Stability Operations and Support Operations 8-2
Urban Stability Operations, Support Operations, and Battlefield Organization 8-3
Types and Forms of Stability Operations and Support Operations 8-4
Considerations of Urban Stability Operations and Support Operations 8-6
Chapter 9 URBAN COMBAT SERVICE SUPPORT 9-1
Urban CSS Characteristics 9-2
Logistics Preparation of the Theater 9-4
CSS Functions 9-7
General Engineer Support 9-26
Civil-Military Operations 9-28
Appendix A SIEGE OF BEIRUT: AN ILLUSTRATION OF THE FUNDAMENTALS OF URBAN OPERATIONS A-1
Overall Strategic Situation A-1
Israeli Military Position A-2
PLO Military Position A-2
Role of Civilians A-3
Information Operations A-3
This Book Is One Of The Most Valuable Resources In The World Of Feng Shui!
“Attract Wealth And Abundance With Simple Tweaks Within Your Office And Your House Design!”
This is one area you must pay attention to…
When it comes to feng shui mastery, the techniques are a little unique and very much focused on attracting the right energy to your house within a stipulated period of time.
Let me explain...
The idea behind feng shui would be to help you to reach heights never before thought of possible with the help and guidance of the fengshui training.
You need to understand the vision that you have and then create an outline of steps that you will be able to follow to effectively get the vision from that stage to reality.
And the worst part? The more you don't have the right skills the less you will succeed!
"This Book Below Will Show You Exactly What You Need To Do To Finally Have All The Financial freedom You Need!"
As a person just like you who has struggled with bettering my life, I have searched high and low to find the best fengshui strategies to fix this problem and I am fully qualified and equipped to help you put an end to your frustration with trying to wade through all the info you need to know about fengshui!
There is also the active participation of the professional fengshui consultant in helping you to increase the fortune, luck and abundance levels in tackling tasks set in the quest to reach the end goal, as projected.
Fengshui skills will help in reaching the goal with a bigger difference and to accelerate your luck in terms of career and business.
And all of this up till now is just the beginning!
In This Book, You Will Learn:
Feng Shui Your Wallet for Financial Freedom
Feng Shui Tips To Help You Advance Your Career and Make More Money
What the Color of Your Wallet Says About Your Wealth
Use the Feng Shui Five-Element Color Cycle to Change your Life
Meaning Of Symbols
And so much more!
Guided Meditation: Healing
Assume a comfortable position. Shut your eyes as you start relax. Take in a deep breath, now breathe out, emptying your lungs entirely. And once again.
Take full deep breaths, never strained or rushed. Breathe in strength, breathe out tension. Carry on to relax. Take full deep breaths. Allow your breathing to discover its own natural, unhurried pace. And as ideas enter your mind, allow them go without attachment.
As you sink into comfort and relaxation, see yourself enjoying a waterfall of sunlight and crystal water.
As the sun and water cascade over your body you absorb the healing oxygen carried inside your blood vessels though your whole system.
The oxygen heals and releases the holding contraction of each muscle. Every muscle becomes taffy... soft and pliable.
All tension gives way to easiness. The cascade of sunlight reminds you of the source of all energy.
Your whole being sings with release and renewal as the source refuels and strengthens your body and spirit.
In healing all is possible. As you heal your spirit and body your gifts to the universe emerge. The healing vision of cascading sunshine and water is yours whenever you want it to be.
Your breathing is unstrained. Relax your toes and feet. Relax your ankles and knees. Relax your leg muscles. Your breathing is deep and relaxing. Relax your fingers and hands. Loosen up your wrists and elbows. Relax your arms. Your breathing is slow and peaceful. Feel your feet and legs get heavy and warm. Feel your hands and arms get warm and heavy. Simply breathe as your thoughts come and go.
Center on your breathing. Let go of tension as your body falls into a state of peaceful quiet. Unclench your jaw. Relax your face and let go of your tongue.
Your heartbeat and breathing are serene and steady. Your breathing is relaxed. Void your mind of all thoughts. Your abdomen is soft and warm, your limbs are heavy and warm.
Watch your thoughts come and go like clouds in the sky. Your hands are warm, your forehead is cool, and your breathing is deep and relaxed. Feel your breath sink lower and lower into your lungs. As your shoulders drop, feel your breath fill the upper part of your chest. You're relaxed and peaceful.
Your breathing is deep and relaxed. Warm hands, cool forehead. Empty your lungs totally. Hear the silence grow as your mind hushes. Your are relaxed, calm, and centered. Your heart rate and breathing are calm and steady. Warm hands, cool forehead. Your breathing is deep and relaxed. Enjoy the quiet.
Here are a few of the included works...
A DESCENT INTO THE MAELSTROM
A DREAM WITHIN A DREAM
A TALE OF THE RAGGED MOUNTAINS
and so many more!
This is the complete full retail package at no cost!
Plus you'll get the full book....
"The Secrets Of Success: All you ever wanted to know about self coaching in just one book"
Are you interested in improving your team’s success rate and leading your team to improved goals?
If so, you certainly are not alone. Many people feel the same way.
I know I felt the same way until just a few years ago. I had been selected to head up a team at work and I was very aware that my career was on the line. I needed to coach my team to success; I just had no idea how to go about it.
What I did know; however, was that something did have to change!
What I discovered completely changed my life!
Just some of the topics we cover...
Do you need to reinvent your business and how to tell.
Do you need to reinvent your personal motivation for life?
How to discover if you need team building in your business
Hiring a success speaker for your team event
How to hire a business motivational coach – what to look for
Success coaching and putting common sense back into your business
Success coaching developing confidence in your business
Success and motivational strategies in life
Success coaching and personal development tips
How to use personal goals in your business
How to use success goals to be financially secure
How to use success strategies to be personally happy
How to use success coaching for your health
How to use success coaching for your team building needs
Commitment and success strategies
How to apply what you have learned to your life in the future
How to rely on ideas of a success coach
How to find what you want in life to be successful
How to keep motivated after the coaching process
And many more al for FREE, this is the complete retail package at no cost!.
Not only do we cover these topics, but also we provide links to videos to better explain the importance of them. Knowing this information could possible save your dogs life and perhaps money in vet bills as well!
Learn the 35 most critical dog care topics…
1. Understanding ingredients (video)
2. Dogs need different diets at different ages
3. Vitamin and mineral supplements (video)
4. Boredom and variety
5. Cost of feeds
6. Dry vs. Canned food
7. Homemade diets
8. Food allergies
9. How much should I feed my dog?
10. How often should I feed my dog?
11. Signs of Ill health (video)
12. Heart worm, fleas and other parasites
13. Heart worm prevention
14. Common questions about heart worm (video)
15. Fleas and other parasites
16. Do parasites cause “Scooting”?
17. Preventing dental disease
18. Home dental care (video)
19. Veterinary dental treatments
20. The importance of the physical examination
21. Why are regular check-ups important?
22. What happens during an examination?
23. How often should my pet be examined?
24. How to administer medicine
25. Nursing a sick dog
27. Common questions about vaccinations
28. Spaying and neutering
29. Spaying of the Female dog
30. Surgical neutering of the male dog
31. Pet health insurance
32. Clipping a dog
33. First steps in grooming
34. Bathing a dog
35. Pet Identification