How to lose weight and fat by reducing the cortisol-level.
"Sleep Cycle Weight Loss Alarm Clock", a patented, unique and easy to use sleep-cycle-alarm-clock reduces morning - cortisol.
Developed by a neuro-scientist, this patented sensor-free sleep cycle alarm clock will redefine the way that you wake-up from your sleep and lose fat and weight.
Every night, this patented and unique sleep cycle app calibrates itself, it’s constantly working whilst you sleep to fine-tune your alarm. You can not make mistakes when you`re using this app.
The patented Sleep Cycle Weight Loss Alarm Clock reduces your morning cortisol - peak by waking you up at the most suitable time according to your personal sleep pattern.
"Eliminate cortisol", the best kept secret about loosing weight.
New scientific studies give evidence that morning alarm clock induced stress affects blood - cortisol, weight, skeletal muscle mass and health.
The wake-up call of a conventional alarm clock puts the body under unhealthy stress and a cortisol - peak, resulting in weight gain.
Conventional alarm clocks causes serious health problems.
And researchers have linked the morning hours to a higher incident of heart attacks and strokes.
Higher levels of cortisol in the bloodstream have negative effects: weight gain, depression, suppressed thyroid function, blood sugar imbalances, decreased bone density, skeletal muscle wasting, high blood pressure, lowered immunity, impaired erectile function, menstrual abnormalities, fatigue, headache, fibromyalgia, muscle pain, poor digestion, oily skin, acne and eczema. Elevated cortisol also leads to wrinkles, sagging and impaired wound healing. Elevated cortisol in pregnant mothers influences cortisol metabolism during the baby's crucial development periods. And: Cortisol is what makes us fat.
This patented Sleep Cycle Weight Loss Alarm Clock is a new generation sleep cycle alarm clock that requires no sensors (worldwide first sensor free sleep cycle alarm clock), in-fact, all you need is your phone by the side of your bed and the alarm clock shall be used conventionally.
This innovative patented alarm clock is constantly re-adjusting to your personal sleeping habits, looking for the smallest details which it integrates into it’s complex algorithm that it simply uses your sleep information to customize your ‘wake-up’ experience. The more you use the application, the more accurate it becomes and the more weight you lose.
Connect your phone to power, set the alarm and activate the patented application - you will feel results on the first morning. Slide your finger across the glass to deactivate the alarm in the morning.
In fact, a Yale University study showed that even otherwise - slim persons who are under high stress levels are prone to put on weight on around their abdominal area. Cortisol has been proven to encourage fat storage in the abdominal area. The worst part is if we don't alleviate stress, cortisol levels stay high even when the origin al source of stress has subsided.
The effects of cortisol will cause even more fatty deposits to find their way to your middle even when the stress seems to have passed. Obese persons have significantly higher urinary free cortisol excretion than normal-weight persons.
Is your morning cortisol elevated?
This new and science based Sleepcycle - Weight Loss Alarm Clock is the best way to eradicate morning - cortisol and to lose weight.
Reduced cortisol results in improved fertility, improved erectile function and more skeletal muscle mass.
***** "For me, this alarm clock is here to stay. It has increased my quality of life considerably".
This application will gently awaken you at the right time.
■Wake up refreshed every morning!■
★Analyze your REM and non-REM sleep using the accelerometer!
★REM sleep is generally classified as the period of light sleep, while non-REM sleep is the period of heavy sleep.
★Good Night's Sleep Alarm ensures that you are in a light sleep cycle before sounding the alarm, allowing for a natural and comfortable awakening.
■A total of 20 tracks! Soothing Music and Stress-Free Alarm Tones■
When going to bed, you can pick from 10 original tracks to help you enjoy a restful sleep. This music has a calming effect and helps induce a pleasant night's rest. You can also choose from 10 original alarm tones. We have provided relaxing, stress-free tones that will make waking up a pleasure. (High energy alarms are also included, should you need them!)
■Use graphs to check your sleep progress!■
Each day, you can check how light or deep your sleep was and how many hours of sleep you got. You can then share your sleep graph through Twitter, Facebook or e-mail.
Android 2.3 or higher
All of us on the ZeroApp team thank you for using our app!!
This application lets you calculate your optimal sleeping time in three ways: Sleep Now (for going to bed right now), Sleep At (for setting a specific bedtime), and Wake At (for setting a time you need to wake up).
Complete with alarm clock integration and bedtime notification reminders. Check out the screenshots :)
Based on sleepyti.me bedtime calculator.
NOTE: This application does NOT contain an alarm clock, but rather relies on Android to locate an appropriate application to handle alarms. In this way, all of your existing alarm clock settings (ringtone, vibration, duration, etc.) are preserved. If you see an "Alarm clock activity not found" message, Android was unable to locate such an application; please consider downloading one for free from the Android Market. If there is an alarm clock application on your phone and you are still seeing this message, that means the author of the application has chosen not to attempt to handle ACTION_SET_ALARM intents, and for this reason, you must use a different one. Sorry for any inconvenience!
Keywords: sleep, right, sleepright, sleepytime, sleepyti.me, sleepy, time, bedtime, calculator, alarm, clock
Version 4 removes ads.
Sleep Cycles provides an interface to find the perfect time to fall asleep or wake up. It utilizes researched methods to decide the optimal time to setup alarms.
By using the proper sleep cycle at night, you will feel more refreshed when you wake up. Your body is typically already in a half awake state during a REM cycle. This application just calculates when these typically occur!
You can decide when to fall asleep, based on a wakeup time specified by you. Assuming your phone has the ability, it can also setup alarms to remind you to start heading to sleep and one to wake up.
You can tell it you're heading to sleep now, and it will assume you need ~15 minutes to goto sleep. It will list the best times for you to wake up, and also provides the ability to set alarms for any of these times.
This works for me, I just needed it Androidized.
Smart Cycle Alarm + Movement Tracker + Sound Recorder + Sleep Debt Log + Data Analysis + Trend Graphs + Sleep Help + Auto-Wifi/Silence/Airplane modes + Export + Sync to mysleepbot.com
The completely new Sleepbot is finally here! We’ve spent months developing a beautiful, intuitive sleep cycle tracker and dependable optimal alarm that lets you customize your sleep tracking. Record your movements and sounds during the night and wake up better each morning during light sleep.
- Set and customize multiple alarms for your partner, as alerts
- Easily customize smart alarm, motion tracking, sound recording options
- Simple punch-in using widget, options for auto-silence and airplane mode
- Includes quick solutions to fall asleep and stay awake
- Set a automatic alarm to wake up.
- Set a reminder for you to go to sleep.
Sleepbot now contains the most comprehensive sleep analysis on the market—
- Tap detailed motion/sound graphs to play back sleep talk, snores, etc.
- Direct comparison between movement and sound correlations
- Trend graphs (length, sleep/wake times, pattern) to see your sleep quality over time
- Review your sleep statistics, debt log, and averages
- Never lose your sleep data – automatic backup to view and share at mysleepbot.com
Sleepbot is the only sleep application that includes: motion and sound graphs, sleep debt log, statistics, trend graphs (averages, sleep/wake times, patterns), multiple custom alarms, resources to help you fall asleep and stay awake and is completely free!
*** Supported by:
~ Gentle Alarm
~ Relax & Sleep
SleepBot is recognized by the United States National Institute of Health and the National Academy of Engineering as the First Place Winner of "Go Viral To Improve Health" competition.
**Note: New permissions. Google Account permission allows us to let you sign up and login using your Google Account. Read Phone state allow users to punch in online and deliver the message to the right phone with the right account.
Explanation of all permissions: http://developer.mysleepbot.com/why-permissions
Thanks for your patience-- we made it and couldn't have done it without you!! This is our first version with smart alarm and tracking options, so please let us know if there are any problems and how we can improve. Again, thanks to our users and more updates soon! :) - SleepBot Team
Covered in the Wall Street Journal! Use blue light therapy to gently lull yourself to sleep naturally and safely.
Blue light has been shown to help reset the body's Circadian rhythm. This silent sleep aid works by gently projecting soft blue light onto your wall or ceiling, guiding your breathing to a quick and restful sleep, and in the morning replace your coffee with a blue light sunrise!
The illumination rises and falls over a customizable time period slowing and dimming to a gradual power-off. The cycling encourages breathing patterns that lead to a faster more relaxing night's sleep.
Spending time indoors surrounded by white artificial light can disrupts the body's natural sleep/wake cycle known as the Circadian rhythm. Aging only exacerbates the problem. But research has shown that the use of blue light before bed and upon rising can promote the reset of your body's Circadian rhythm, necessary to sleep through the night and ward off Seasonal Affective Disorder.
Help your baby sleep through the night. Blue light, timed before bed and upon waking, has even been shown to help regulate the sleep cycle for infants and toddlers.
Get over jet lag faster! Jet Lag is the body's response to confusing Circadian cues. Reset this and get to sleep faster by using Blue Sleep Therapy in the morning and night!
Multiple 1-button preset routines can be used in the morning or before bed, and, unlike white noise machines, this silent app's soft blue tones won't disturb a sleeping partner.
Standalone products offering similar features have been referenced in health magazines, news reports and books such as the "The 4 Hour Body", but these products are hardly affordable, often reaching prices of $50 - $150. This app replaces those products while offering customization and timely updates.
Interface optimized for screens of all sizes including Android Tablets such as the Motorola Xoom, Acer Iconia and Galaxy Tab.
This app requires an internet connection to collect and report usage analytics using Flurry. No personal information is collected, the data is used by us to improve it based on popular usage.
While coached breathing techniques are widely accepted and used to help a person relax and enter a restful state, the research on Blue Light therapy is incomplete, and there are conflicting opinions on it, so we provide a selection of articles written for the layperson supporting the use of lighting and breathing cycles to help sleep:
National Institute of Health - http://ehp03.niehs.nih.gov/article/info:doi%2F10.1289%2Fehp.118-a22
Lighting Research Council - http://www.lrc.rpi.edu/resources/news/enews/Apr05/general245.html
EmaxHealth.com - http://www.emaxhealth.com/1020/46/31432/blue-light-system-device-may-help-elders-sleep.html
Mark's Daily Apple - http://www.marksdailyapple.com/how-light-affects-our-sleep/
Daily Mail UK - http://www.dailymail.co.uk/health/article-1193226/Specs-shine-blue-light-eyes-good-nights-sleep.html
LA Times - http://articles.latimes.com/2011/aug/29/health/la-he-skeptic-nightwave-20110829
Lullabies is a feature of the Sleep as Android alarm clock and sleep cycle tracker which help to fall asleep in a faster and fun way. Rather that fixed recordings our lullabies are real-time synthesized, this means each playback will never be the same as the playback before. We use various techniques to make each lullaby a unique experience. Our lullabies take you into different pleasant environments to free your mind from stress and make it relaxed for faster fall asleep.
This add-on Lullaby pack bring 18 new fascinating environments:
Submarine - subtle engine sound, creaking metal, sonar, steam, and deep mines
Tribal drums - native american drums with flute and eagle and wolf sounds
Lava lake - bubbling lava, gas eruptions
Norden - freezing cold winds, howling wolfs
Galloping horse - galloping and other horse noises
Baby fetal sounds - what does a baby hear in the belly
Sheep counting - sheep counting is a traditional method for falling asleep
Girl humming - human voice lullaby - calming humming sound
Summer night - soft crickets background with a distant owl
Frogs in pond - various frog sounds in a calming frogchestra
Cat purr - a purring cat in your in you lap with occasional miaow
Temple bells - a Tibetan bowl sound in the background followed with calming little chart bells
The Om chant - a chanting chorus sings the Om chant
Wind chimes - irregular metallic and bamboo chimes with a wind background
Steam train - repetitive sound of a running historic steam train on the rails, occasional hooting and railway crossings
Music box - grandma's music box
Piano, Flute - short calming melodies
War march - soft drumming and a flute in a civil war theme
Would you like to be able to relax and drift into a deep sleep? Look no further. This premium relaxation app is designed to help you fall into a peaceful and deep sleep through the use of guided meditation.
Some recent reviews:
"This recording puts me into a sound sleep in minutes. It’s the most effective program I've found and I've tried them all. I've never heard the end of the tape - ever!" - C.A.L.
Can even help you sleep with a migraine!
"Helps me sleep especially when I have a migraine. Great soothing voice magically eases the pain and sends me off to sleep. Love this app!" -Pj.3
This recording includes an introduction, guided meditation, and sleep ending. Some additional features include no advertising, a native English speaking voice and relaxing meditation background music.
Visualize. Meditate. Sleep.
★ Try Visulax® Sleep Aid* now! ★
*Motorola App Verified Bug Free & Malware Free
Note: We are not affiliated with Andrew Johnson, Sleep Cycle, Darren Marks, Sleepy Time, Sleep as Android, Meditation Oasis, Endomondo, Calorie Counter, White Noise, Pink Pad Pro, Lightening Bug, Insight Timer, Pocket Yoga, or SleepStats.
Delta sleep is the most physically relaxed stage of sleep, and it is the time when the body recuperates and rebalances itself for the new day. Getting enough sleep, but more specifically enough delta sleep, is essential for healthy, productive living.
Our breakthrough audio techniques, developed over 25 years of clinical research, are proven to increase levels of delta brainwave activity. He has helped thousands of people to achieve regular, restful, revitalizing, sleep.
How This Program Can Work for You
Play Delta Sleep System on any ordinary stereo or through headphones. Pulses of sound embedded into an ambient musical soundtrack, combining rich orchestration and three-dimensional sounds of nature will coax your own brainwaves toward their natural pattern of deep delta sleep.
In the enclosed notes you will learn:
1 About the natural cycles of sleep and how they affect you
2 How to use the Delta Sleep System to fall asleep, stay asleep and wake up rejuvenated
3 Special relaxation techniques that you can use to enhance your experience
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Sleep Cycle works in two modes:
- Fixed Wake-up: Allows you to set your desired time to wake up, and suggests the optimal times to go to sleep based on your input.
- Sleep Now: When you're feeling tired and want to go to bed right away, this mode will display the best times to set your alarm clock to, based on your device's current time.
We did big significant improvements for the sleep cycle tracker, It track your sleep cycle every day with astonished chart graphic,just put your phone next or under your pillow, it will tracking your sleep as magic device,and you can record moods and notes for every night.
If you are using sleep cycle, Lighting Bug,Sleep as Android, White Noise or other relax and sleep cycle application, you must not miss this professional Relax Timer& Sleep Cycle Tracker.
★ ★ ★ ★ ★ ★ ★ ★
The comments from our users:
Lovely App, which genuinely aids relaxation and de-stressing process. Thankyou developers, I really felt releived that this could have been a payed for App going by quality, but its totslly FREE!!! People, what you waitin for Get it!
Pretty good! It's the best sleeping app I've got so far!
Nice music. Let me feel relax and comfortable .
★ ★ ★ ★ ★ ★ ★ ★
★ Sleep Cycle Tracking and Recording is available on version 2.0★
The application can use the mobile accelerometer to sense your movement during you sleep. Since you move differently in bed, it will track which state you are in. it's so easy and can be run in the background.
★ ★ ★ ★ ★ ★ ★ ★
Relax Timer ( Sleep Cycle Tracker) is a sound machine when you want to sleep tight or get wake from your tight sleep naturally, Night time clock, sleep timer & alarm.
Relax Timer ( Sleep Cycle Tracker) will make you in good mood! Find sleep and relaxation easier with Relax Timer, the very simple but very peaceful sound mixed with nature sound effects and soft melodies for Android devices.
Relax Timer contains the nature loop and simple sounds: Beach , Birds , Rains, Brooks, Bug nights, Cave drips, Fire, Jungle, loud wale, Pond, soft waves, Storm, Thunder, Trans passing, Tropical forest, Urban, Waterfall, Wind chimes and etc;
Also contains soft melodies: Aborginal, Boomelody, Djembe, Guitar, Marimba,
Relax timer even customer itself to play these soft sounds in random patterns, you will never have the same thing twice also can hear the wonderful simple audio when you want to relax yourself just tap the "random" button!
You can set your timer like 20 minutes, it will turn off automatically after you feel asleep naturally.
You can set your alarm at morning with soft music sounds, wake you up refreshed.
★ Sleep Cycle Tracking and Recording
★ Manage your favor sound lists with favor list function.
- Library of Nature Effect sounds
- Library of Soft Melodies Music
- Random mode if you don't know what to choose
- Sleep Timer with App Shutdown
- Alarm Clock with customer audio or music
- Digital Clock
- Save the last sounds automatically
If you have any problem , please contact us through email (email@example.com), Not only comment on Google play.
Enjoy it and give us more suggestion, we need more supports!
How many hours did you deep sleep at last nights? Obviously this matters, Sleep Analyzer is perfect application and will compute your full sleep tracking records.
One of the best sleep movement tracking android application, Sleep Analyzer turns your android phone to an intelligent, sleep tracking device.
Sleep Analyzer is not the only sleep application that includes: motion and sound graphs, sleep log, statistics trend graphs, sleep movement history. Since you move differently in bed at sleep time, it will track which state you are in and record your movement data.
How Sleep Analyzer Works:
To use Sleep Analyzer, just turn on the application on your android phone when you go to bed and set alarm timer. Throughout the night time, Sleep Analyzer will record your sleep movements as you sleep position.
Next morning, you’ll see a sleep movement chart that shows you how much time you spent in deep sleep, little sleep, and almost awake sleep.
Alarm rings even in silent mode.
Providing last Weekly alarm report and full history in graphs.
Advanced, reliable and eyes healthy graphics resolution.
No glasses required for read tracking data.
You can set your sleep timer to increment or decrement the time range.
Advanced statistics and charts that help to understand your sleep cycle.
Light saving facility available.
Share sleep tracking record on social media also.
Enjoy Free Sleep Analyzer and share your Feedback and suggestion with us, we need more supports!
Have any queries regarding this android application then kindly contact to firstname.lastname@example.org
Sleep Time uses the sensitive accelerometer in your Android to detect movements during the night. Our advanced algorithm determines your phase of sleep, and sets off the alarm at the perfect moment. You will never wake up from a deep sleep feeling groggy again.
Find out why over 30 MILLION users love our apps!
★ Set the alarm clock with a single gesture
★ Alarm rings even in silent mode
★ Choose from any of our 20 built in alarms
★ Sleep Lab™ with sleep cycle analysis
★ Advanced wake-up optimization algorithm
★ Full history and graphs make comparison easy
★ No glasses needed for our easy to read interface!
Let us know how you like the app! Visit us at: www.azumio.com
Troubled with sleep patterns? Are you over sleeping or under sleeping? With Sleep Optimal, you never have to worry about it, ever. Sleep optimal is an alarm clock app designed to help you get the optimal amount of sleep that your body requires. Although the app comes with some very powerful features, it doesn’t compromise with the simplicity it can be used with.
** One of the few apps on play store and only alarm clock app with REMINDER TO SLEEP.
**Easiest Sleep Alarm app.
•Set alarm right from your homescreen, i.e without opening yet another app.
•Never worry about setting alarm time based on when you are sleeping and turning the clock wheel accordingly. The app does that for you in just one tap.
•Tell the app if it is a work day or holiday based on which it wakes you either at a fixed time or at a time that optimally completes your sleep cycle.
•Get notified when it is optimal time for going to bed.
•Always be updated about how much time you will get to sleep with just one tap.
•Cancel existing alarm and set a new one with just one tap.
•And lastly can also be used as timer in various occasion such as Workouts, Cooking etc.
* As featured on the TODAY Show, CBS News, ESPN, and Fox News *
Decades of sleep research have produced a sleep app that's better than white noise and other natural sleeping aids. The proprietary algorithms in Sleep Genius actually help your brain get ready for sleep, guide your brain through each stage in the sleep cycle, and wake you with a gentle, refreshing alarm. Perfect if you have anxiety or stress and struggle winding down before bed, can’t sleep, suffer from sleep deprivation, or just looking for a better quality sleep.
* Developed by experts in Neuroscience, Sleep, Sound, and Music following our research helping NASA get astronauts to sleep *
BENEFITS TO YOU: Enjoy the physical, emotional and mental benefits of a good night's sleep by letting our program help train your brain into its natural sleep rhythms. No more sleep deprivation. Learn how to solve your personal sleep issues from the Sleep Genius!
WHAT THIS IS NOT: Not just another sleep app with static white noise or fake natural sleeping aids sounds that have ZERO effect on your brain's sleep centers. Nor is this just another sleep cycle or monitoring device that tells you how you slept…we actually HELP YOU SLEEP.
"Finally, a scientific and neurologically sound sleep aid that is easy to use and all natural with no side effects"
Kamran Fallahpour, Ph.D
Brain Resource Center, NY
"Sleep is not simple unconsciousness. It is an extraordinarily complex and critical brain-controlled behavior that is harnessed by Sleep Genius"
Seth Horowitz, Ph.D
Neuroscientist and NASA Funded Sleep Researcher
1. SLEEP PROGRAM: Choose from 3 different sleep programs to help you get the optimal night's sleep.
2. ALARM: Sleep Genius gradually awakens you with a gentle 5 minute Revive Cycle scientifically created to help you wake to soothing sounds, welcoming you to a new day.
3. POWER NAP: Scientifically created for optimal brain rejuvenation. A daily power nap for 30 minutes could improve your alertness by 54%.
ACTUAL CUSTOMER REVIEWS:
Best Health App of All Time ! *****
Sleep Genius and Baby Genius are by far the best apps on any device! My whole family loves it. My two year old son finally sleeps in his bed, finally. Thank you Sleep Genius from my family to yours!
SIMPLY WONDERFUL *****
Was able to go from 4 alarms to just this one. Much better sleep than thought possible. Takes a few times to get used to, but stick with it.
Sleep like none other *****
Using this app has brought me a new level of sleep to my life.
Sleep Genius *****
Thank you so much. I used to not be able to fall asleep at night, and I would rely heavily on Melatonin. Now, I sleep like a baby! You truly deserve all 5 stars!
If you are having trouble installing or using the app, please contact us at email@example.com and we can help. We’re known for great customer service!
Say goodbye to sleepless nights and sleep deprivation. Let the World’s Most Scientific Sleep App teach YOU how to fall asleep fast.
This app is based on fatigue/sleeps models already used is army and flight industry. The basic idea is that your alertness depends on:
- the hour of the day. The 24h biological clock is what scientists call circadian cycle. You will be more alert during the daytime than during the night. You also may be slightly less alert at nap time, around 1PM.
- your last sleeps. How many hours did you sleep last nights? At what hour did you go to bed? Obviously this matters. Sleep Watcher will compute your sleep reservoir or sleep debt.
- Alertness calculation
- Sleep schedule
- Alertness forecast chart
- what ifs sleep graph
- Sleep watcher widget
- Import data from SleepBot and Sleep as an Droid
(Please send me a mail if you have trouble with sleepbot import, thanks!)
More from developer
Zeo is a comprehensive system to help you improve your sleep.
Zeo tracks how much REM and Deep sleep you get each night, and helps you discover personalized ways to get a better night's sleep.
HOW IT WORKS
The lightweight Zeo SoftWave headband tracks your actual sleep stages throughout the night and sends them wirelessly to your Android device. The Zeo Sleep Manager app lets you view your sleep data so that you can see how you really slept. You can see:
- Total time asleep
- Time in REM sleep
- Time in Deep sleep
- Time in Wake
Your sleep quality is then summarized in a single number, called ZQ - a simple, unique way to both measure and understand your sleep. Track your ZQ over time and compare to other people your age.
The Zeo Sleep Manager app also has a built-in SmartWake alarm that gently wakes you at the optimal point in your sleep cycle. Never wake up late, always wake refreshed.
SYNC WITH MYZEO.COM
You can Sync this application to your free account on www.myzeo.com where you can analyze your sleep data in more depth and get advice from our experts.
* Discover how lifestyle factors (such as caffeine, stress and bedroom environment) affect your sleep quality with the Cause and Effect tool.
* Sign up for our free coaching program, The 7 Steps to Sleep Fitness, which gives you personalized guidance to help you sleep better.
TAKE CONTROL OF YOUR SLEEP
4 out of 5 Zeo users reported improved sleep quality (for a summary of the home use test and its results, visit www.myZeo.com.)
Zeo Mobile is available today at www.myZeo.com for only $99.