Good App Simple UI, easy 2 figure out. Probing questions use stop, think, dig deeper methods to identify causes, effects, & reactions. Clearer understanding results in restructured feelings; thusly, learning appropriate (planned?) reactions inevitably lead to a healthier psyche with effective problem solving skills. I'm just sayin'...
Great Good app!
- added ability to export to spreadsheet (CSV format)
- enhanced Search, Analyze, and Graphing functions of past data
- in-app contact for questions and feature requests
MindShift is an app designed to help teens and young adults cope with anxiety.
Complete mood journal & mood tracker app. Learn causes of anxiety & depression📔
Are you suffering from anxiety, stress, worry, panic attacks etc? We can help!
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