*** For Apanaka Yoga students ONLY
*** With gongs/bells and light brainwave audio
Apanaka Yoga is an energizing meditative yogic breathing experience for wellness, detox, energy, fitness, stamina and self-knowledge.
Experience dynamic effects in health, body and mind. The Apanaka approach is a unique and modern science-based program, steeped in ancient eastern practice and tradition. Integrating specific, yet simple life-style adjustments with living philosophy and daily meditative breath-control sequences brings about powerful and positive changes in a short period of time. As you begin to mentally and physically raise awareness of self, potent detoxification, weight loss and clarity of mind follow naturally, leading to higher consciousness and greater control over the daily affairs of modern life
This Apanaka Yoga app is especially made to benefit our students' Apanaka Yoga practice. The app is easy to use and features instruction and guidance for all the Apanaka Yoga sequences. The app deepens and simplifies your sessions, allowing you to go with the flow and be mentally focused and free.
Your Apanaka Instructor will introduce you to the Apanaka Yoga sequences to ensure that you correctly understand and practice them, answering any questions you might have. Always use the app in accordance with the guidelines and instruction given by your instructor.
Apanaka is a service with benefits beyond this app.
*** This app can only be used by participants to the Apanaka program. It requires an activated Apanaka website account. ***