FitShape Workouts help you build muscle, burn fat, stay in shape, and improve your health quickly and efficiently. FitShape has many exercises and workouts for training at your gym or at home. It won’t be hard for beginners and easy for pros, you can always find suitable workouts.
With FitShape app for your workouts you get:
• Gym Exercises guide with motion pictures support for every workout
• A list of the most effective workouts for every muscle group
• Text instructions with pictures
• More than 150 simple and effective exercises for men and women
• Various gym exercises with new ones added after each update
• Opportunity to create your own Workout, using Favourite section: Just create your list and add exercises using "Love" button !
• Premium workouts: Multiple workouts designed for every type of body.
• Blog: Tips and Tricks for a good lifestyle, updated weekly
• Nutrition: This is the way to achieve your goals much faster and more healthy ! Browse to 20+ recipe collections to get food inspired. We have plenty recipes to do at home for you, your friends, or family !
• Favourites recipes and history feature : You love a recipe? You cand add at favourite and cook it later.
List of exercises this app contains:
• Chest Exercises
• Abs Exercises
• Back Exercises
• Shoulders Exercises
• Biceps Exercises
• Triceps Exercises
• Forearms Exercises
• Legs Exercises
• Calf Exercises
• Premium exercises - Most effective exercises to complete your workouts.
• Diets - Nutrition advice so that you know what, when and how to eat to achieve your goals.
• Earn FitCoins and unlock workouts for free !
We strongly suggest you warm up before exercising. We are not responsible for any injuries you sustain while exercising.