Three kind of meditation by music and visualisation for the Manipura chakra:
* Kundalini Yoga meditation
* Tibetan singing Bowl meditation
* Solfeggio frequency 528 Hz
* Yellow color visualisation therapy (chromotherapy)
Stimulate your Manipura chakra energy by this tunes of your choice.
Manipura is the third primary chakra according to Hindu tradition.
Located above the navel or slightly below the solar plexus, the third chakra is called Manipura, the "City of Jewels". Often associated with the color yellow, blue in classical tantra, and red in the Nath tradition, this chakra is associated with fire and the power of transformation. It is said to govern digestion and metabolism as the home of Agni and the vital wind Samana Vayu. It is the point where the energies of Prana Vayu and Apana Vayu (inward and outward flowing energy) meet in a balanced system. It is notably the home of coeliac plexus which innervates most of the digestive system. In chakra based medicine, this area is worked with to affect healthier digestion, elimination, pancreas-kidney and Adrenal function. Weak Agni (fire) here leads to incompletely digested food, thoughts and emotions, and is a source of ama (toxicity).
Manipura is considered the center of dynamism, energy, willpower, and achievement , which radiates prana throughout the entire human body. It is associated with the power of fire and digestion, as well as with the sense of sight and the action of movement. Through meditating on Manipura, one is said to attain the power to create (save) or destroy the world.