A practice field for the mind...Looking for an edge? Your mind can make you better, but, like your body, it needs to be trained. Whatever your goal, we have the mental exercises that can help you get better. All you have to do is close your eyes, listen and picture yourself performing. It takes just a few minutes a day, and it works.
An online training platform that helps people focus on and achieve goals through guided mental imagery exercises. The Odibodi library consists of 1-7 minute audio files in various categories (e.g., sports, school and job). The app allows users to practice mentally what they are striving to achieve physically (e.g., scoring a point). It also enables content contributors (e.g., coaches and sports psychologists) to share wisdom about mental preparation in a scalable way.
Odibodi uses the latest findings in neuroscience to guide the development of its exercises. Developed and curated by experts, Odibodi provides focused strategies for people wishing to optimize performance.