I have been working with these videos for over a year and have found them extremely beneficial. The videos have an ability to put you in the state of mind you want to be in and help you to understand what it is you are experiencing in reality. Each video is breif but informative and straight forward. But it's all there in the cycle. And once you get it, you find it really is simple. Over time, and repetition, you see how engaged in the videos, you are, and wonder why you don't just treat reality the same way. But like anything else, you get out what you put in.
Explore a Virtual Reality world and choose your own Trail! VR - Google Cardboard