Vince and Emily know what they're doing. Based on their years of experience practicing and teaching, they break down the essence of meditation, and its various forms, into understandable, digestible chunks, some of which can be incorporated into daily living. Incidentally, Vince and Emily also have incredibly soothing voices and are able to lead you into solid practice with fluid explanations and in-session guidance. Definitely worth the price, to get an app designed by such experienced, articulate, and gentle teachers.
Guided meditations for relaxation, stress relief, better sleep & a healthy mind
Features and customization make this app the ideal assistant to your meditation.