Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.
Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.
The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.
This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out.
App features include:
- stunning design
- both male and female trainers that guide you by video, audio, image and text
- all content is INCLUDED (no additional charges, and no need for internet connectivity)
- track your weight with our weight tracker
- track your activity with our activity calendar
- workout and unlock various achievements
We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.
Over 3,000,000 Users love 7 minutes workout, Scientifically proven to aid weight loss & improve cardiovascular function.
If you want to lose weight, get a flat tummy & strengthen abdominal muscles, get the dreamed abs with sixpack, 7 minutes abs workout can strengthen your core and tone your abs, with videos on how to perform each exercise.
Don't have an hour for daily workout and abs workout? you might not need it, just try 7 minute quick fit workout, it has Video Tutorial to help you do it right!
The most appropriate exercises for usual people just like you and me, you can do it quick fit anytime anywhere, it only takes 7 minutes. This 7 minute workout is highlighted by the New York Times "Maximum Results With Minimal Investment".
This 7 minute workout application is base on HICT (high intensity circuit training) that was proved the most “safe, effective, and efficient” way to improve your muscular and aerobic fitness, don't need go to gym.Try the 7 minute quick fit workout and abs workout, and make you healthier.
The 7 minute workout only take you about 7 minutes quick fit, consists 12 exercises to be done for 30 seconds, with 10 seconds breaks between each exercise. All you need just a chair and a wall, repeat 2-3 circuits according to your time. This must your first choice for office workout, or home quick fit workout.
Support Google Fit;
Voice guild you when you need to start 7 minute workout or rest;
Adjust the circuit time according to your situation;
Adjust the rest time;
Keep the screen on when you workout;
Beautiful character and UI design;
Workout log shows your complete workout time;
Ability to pause the workout, and skip to previous or next exercise;
Notification for daily workout;
The daily workout include 12 exercises, they are Jumping jacks, Wall sit, Push-up, Abdominal crunch, Step-up onto chair , Squat , Triceps dip on chair, Plank , High knees/running in place , Lunge, Push-up and rotation, Side plank, the exercise are full body workouts, leg workout, arm workout, butt workout, cardio workout.
This 7 min gym daily quick fit workout will be your personal trainer,it is cardio workout, help you fitness, and lose weight, trained your arm workout, leg workout, full body muscles, you can do it at office or home.
This 7 min daily workout and abs workout really works, it is the effective gym exercised for everyone, girl, woman, man, work person, you can make it as office workout, home workout, we sure 7 min workout gym will help you!
Enjoy the 7 min gym! like sit ups, push ups, squats, plank, jumping jack.
For save data to SD card or in the phone;
Support save data to Google fit;
You can get important phone call even at the exercises;
This permission is for starting up notification even reboot the phone;
For notification vibration;
* Fun achievements and rewards to keep you motivated
* Based on the 7-minute workout featured in NY Times Magazine
Using nothing more than a chair, a wall, and your own body weight, the 7-minute workout is based on scientific studies to provide the maximum benefit of working out regularly in the shortest time possible.
YOU ONLY LIVE THRICE
Just like your favorite video game, Seven starts you off with three lives. Skip a day and lose a heart, but miss 3 workouts in a month and your progress resets to zero and it's game over! Work out every day for 7 months to achieve 100% and become a 7/7 champion.
Seven also motivates you toward your goal with positive reinforcement:
— Unlock achievements from Novice to Athlete as you vary your routine
— Earn rewards and health-related giveaways
— Set up daily reminders, or when you've missed too many workouts
— Track your progress visually on color-coded graphs and calendars
— Share your success with friends by e-mail, text message, Twitter or Facebook
THE ULTIMATE 7-MINUTE WORKOUT APP
Seven guides you through the 7-minute workouts with precise illustrations, visual timers, spoken instructions and even tactile feedback to switch between 30 seconds of intense exercise and 10 seconds of rest.
— No internet access needed. Work out anytime, anywhere!
— Play songs from your favorite music app in the background
— Fitness enthusiasts can do multiple circuits for longer workouts
— Armband friendly: vibration or voice mode indicates when to switch exercises
— Google drive sync to keep your progress up-to-date on all your devices
— The "Learn" tab includes pro tips on how to perform each exercise
Now all of us, busy as we are, can stay in shape!
Share your experience with #SevenApp:
A virtual personal trainer to motivate and guide you.
A specific workout designed to burn fat in the shortest time possible.
LumoWell offers you a great workout for weight loss, toning legs and arms, tone your butt and have a flat stomach in a short period of time.
The Scientific 7 Minute Workout Video: https://www.youtube.com/watch?v=r8cexmYOknI
Scientific research has shown that even 7 minutes of HIIT exercise a day provides heart health benefits.
The 7 minute daily exercises plan allow you to train your abdominal muscles, chest muscles, your butt, thighs, and Legs, arms and shoulders.
A fat-burning workout routine to firm up the body.
Unlocking the advanced version of total body 7 Minute Workout (PRO version) you'll get:
- Advanced exercises for more effective results
- Weekly meal plans to develop healthy eating habits and lose weight fast
- No advertising
- Stretching cool down workout that help you relax and improve the muscle's elasticity
- 30 day 7 minute workout challenge
App by Ego360 for LumoWll / LumoFit project
This workout has been defined by Brett Klika & Chris Jordan
You can see videos for each exercise here:
Mr. Jordan says : "The exercises should be performed in rapid succession, allowing 30 seconds for each, while, throughout, the intensity hovers at about an 8 on a discomfort scale of 1 to 10. Those seven minutes should be, in a word, unpleasant. The upside is, after seven minutes, you’re done."
- Free, Simple and lite
- animated graphics
- adjust the duration
- manage a log
- pause/resume/next/previous exercice
- Text-to-speech available
- lock screen timeout during routine
If you start, you should begin with a short time, and increase it, in the future.
Based on 'The Scientific 7-Minute Workout' routine posted in the American College of Sports Medicine's Health & Fitness Journal and highlighted by The New York Times (http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/), this high intensity interval training app will get you sweating.
12 exercises, 3 required items (yourself, a chair, a wall), and 7 minutes is all you need to start getting in shape again!
We understand you are busy and that is why we have created a FREE 7 Minutes Yoga For Beginners Mobile Application that spend you only 7 minutes every day! Our Yoga sequences is built by yoga professionals that are easy to learn and follow. Do Yoga easily with your Device and get your personal trainer for free now .7 Minutes Yoga For Beginners mobile app is coming with its unique design and powerful function.
- Basic Yoga Tutorial
- Yoga Timer
- Training Day Record
- Facebook Community
- Easy to Use Interface
When you're short on time but want a scientifically-proven way to workout, you'll want to use this app. All the Power 20 apps strive to be best-in-class, with research and development.
This free version of Power 20's 7-minute workout offers the standard 7-minute workout. To unlock the cardio and strengthening routines, get the pro version!
- Intense 7-minute workouts
- Choose Strengthening, cardio, or blended
- Proven effective
- Get guided animations
- Choose 1, 2, 3 or 4 intervals of 7-min workouts
- Award-winning Power 20 format applied to the 7-minute workout.
The 7-minute workout can accompany the Power 20 Method. Check it out at: http://power20method.com/
Want more workouts? Check out the full version of Power 20 for multiple workouts including ab, butt, cardio, leg, prenatal and full-body routines.
Finally, even your portable device can provide the most famous Abs workouts in the world so you can exercise where, how and when you want!
With over 50,000,000 views (cumulative in all languages) on YouTube, everyone appreciates Passion4Profession's workouts for their simplicity, innovation and real effectiveness.
We can't promise that you will lose weight after doing our workouts or that you'll have a perfect abdomen, sculptured glues or pectorals of steel....
Never trust anyone guarantees results from workout, since no one can guarantee them except you; the basic elements for the success of any training program are: willpower and perseverance.
The content of our workouts guarantees the professionalism and passion with which they, and the entire project, were developed.
We offer you an alternative, fun and economical way of working out where, how and when you want and, thus, overcoming the monotony of usual workout methods while maintaining a high degree of professionalism.
Contents of the application:
- Optimum scheduling for this determined type of training that will show you how many times a week, and for how many weeks, you have to do it to move on to the next level.
- List of the single exercises that make up the workout. Each exercise is illustrated with a video.
- Original video of the workout plus any other alternative versions available (such as the version without music).
- Free workout updates, i.e., you can download any new versions or variations of the workout by simply updating the application.
IMPORTANT: All the videos can be downloaded in the application so you won't need an Internet connection to watch them and exercise.
“Your challenge is to be the best you can while ours is to help you get there!”
Visit www.passion4profession.net to create your free account on the largest web portal dedicated to fitness and well-being.
- The application structure has been improved so that you do not have to download all the content with the application.
- Individual video downloads have been enabled, so that you can choose which videos to download onto your device.
- The calendar is now active and you can use it to keep a record of the days you trained on, while always being able to refer to your “recommended program”.
- You can move onto the next levels directly from this program, simply by purchasing them using the In-App system.
- The audio only versions can now be played in the background (with the display off) to save on your battery.
Thank you to everyone who wrote reviews. Your feedback gives us ideas for constant improvements. Thanks to all of you!
Reviews of the app say:
“This app is easy to use and has a great selections of workouts!”
“This app was definitely a huge motivation for me to get moving and exercising.”
“Best of the 7 minute workout apps…I’m convinced that the Official 7 Minute Workout is the best one.”
“Probably the best designed app on my phone”
From the inventors of the viral fitness hit 7-Minute Workout and fitness experts from Johnson & Johnson comes the Official 7 Minute Workout App! The fast, simple and scientifically proven body-weight workout that has been featured in the New York Times, on Good Morning America, and in countless other media outlets.
The Johnson & Johnson Official 7 Minute Workout App contains the now-famous 7-minute fitness routine that requires nothing more than a wall, a chair, and a little bit of floor space. Perfect for home work outs or fitness on- the-go!
The Official 7-Minute Workout App features:
• The official 7-Minute Workout
• Designed for all fitness levels, from beginners to athletes
• Over 30 minutes of video shot specifically for the app, featuring Chris Jordan, creator of the 7 Minute Workout
Available for Android 4.0+
Do you still worry the expensive cost of fitness in the gym?
Come and download the best 7 Minute Workout.
Perfect for home workouts and fitness!Cartoon coach teach you visually and vividly! Come on!
The 12 workouts are designed based on scientific research. You can have a perfect body if you take exercises strictly according to the 12 workouts in order every day. All you need to prepare are a chair, a wall and seven minutes.
This app takes the research-proven workout and guides you through the process. Using nothing more than a chair, a wall, and your own body, the 7 Minute Workout is based on scientific studies to provide the maximum benefit of working out regularly in the shortest time possible.
— Cartoon coach teach you visually and vividly.
— Notification for daily workout.
— Remind before and during each workout.
— Log your workouts by chart.
— Keep the screen on when you workout.
— Pause the workout, and skip to previous or next exercise.
— Adjust the circuit time and rest time.
— Watch Online video.
This app is easy to use. Cartoon coach teach you visually and vividly. It has a great selections of workouts! Perfect for home work outs or fitness on- the-go!
Don’t hesitate anymore, just 7 minutes, will help your body to perfection.
• Available 7’ and 10’ tablets
• Ab Workouts– Belly Exercises
• Bikini ABS – Belly Exercises for flat tummy and slim stomach.
• With these Abs workouts you can train your belly whenever you want and wherever you want.
• Only the best belly exercises for flat tummy and slim stomach. Quick and easy to train and you don’t have to use any gym equipment.
• Your belly loves our Bikini Abs workouts. It is ideal for women who want their stomach to be shape all year around.
• Our Bikini Ab workouts are simple to use and your body stays in good health all the time.
• Workouts by Certified Personal Trainers.
• You need internet connection to make the app work
With the Butt Challenge, you have all these exercises at your finger tips: simply follow the instructions thoroughly, and within several weeks you will start to notice how your buttocks will slowly change, becoming harder and more appealing. The glutes are generally difficult to train, but with the right exercise routine you can make the best of them. You will never have to wear buttock-enhancing underwear ever again!
It has happened to all of us to find ourselves staring at perfect butt photos in the magazines – but in the end, why just admire them when you can get one of your own, wiith the 7 Min Butt Challenge? You can now train your buttock and make it firmer, larger and more attractive: all you need to do is to find seven minutes a day to dedicate to this comprehensive training program.
A common misconception people have when it comes to exercising is that squats are difficult to perform. Truth be told, with the right app like the 7 Min Squats Challenge, you can now train your hamstrings, buttocks, hips and thighs within minutes. This mobile app will help you quickly sculpt your body and get the large, strong thinghs you have always wanted, in the privacy of your home!
No matter if you want to save money on a personal trainer or you do simply do not have enough time to go to the gym, the 7 Min Squats challenge will train your hamstrings, your hips and your thighs before you even know it. You no longer have to go through the bothersome muscle pain and soreness, the 7 Min Squats Challenge does exactly what the name suggests: it will challenge you to give the best you have, for results that will exceed your expectations!
The 7 Min Squats Challenge application is designed to be used by everybody: gentle yet efficient enough for you to notice quick and encouraging results, this is one of the most trusted training applications for mobile phones that you can find on the market. However, you do not need to take our word on that: just see for yourself, and we guarantee that you will become addicted to your thigh and hamstring training routine!
Have you ever noticed how some people focus too much on their torso and their upper body in general, neglecting their legs? There is nothing more beautiful than a proportionate and equally trained body – and the 7 Min Leg Workout Challenge will help you do just that! The 7 Min Leg Workout Challenge will help you train your calf muscles and your thighs, so you can rest assured knowing that your legs will be just as muscled as your chest, abdomen and biceps.
There are numerous leg workout tutorials and step-by-step guides on the Internet, but you must ask yourself: can you truly trust an universal training program, keeping in mind the fact that people have different metabolic rates? The 7 Min Leg Workout Challenge app allows you to tailor and customize it just the way you want it, in order to achieve strong and muscled legs withn minutes. Your thighs and your calf muscles must not be neglected when training, yet it often happens that people focus too much on their upper body.
With the 7 Min Leg Workout Challenge, you can count on this app to constantly remind you just how important it is to adopt an all-round, comprehensive routine that encompasses in-depth exercises both for your torso and for your lower body. Get the beautiful and toned legs you have always wanted,today!
- Free and Simple
- 7 Minute Only
- Workout Log
- Set Reminder
- Animated Graphics
The seven minute workout routine contains jumping jacks, wall sit, push ups, abdominal crunches, step-up onto chair, squats, bench dips, plank, high knees, lunge, push-up and rotation and side plank. Do it daily to create a toned, flexible and strong body. The daily workout helps you to look and feel younger than your age. Improve your athletic performance.
Scientific 7 Minute Workout is the newest and most-advanced HICT (High-Intensity Circuit Training) app for Android! High-Intensity Circuit Training workouts are aimed at:
1) Burn the most fat in the least amount of time (it isn't called high-intensity for nothing)
2) Reducing the amount of time you workout to accommodate busy schedules
3) Uses bodyweight as resistance, meaning no equipment is required other than a chair
★Scientific 7 Minute Workout Pro has peaked at:★
• All apps → #3 in Top New Paid Apps
• All apps → #100 in Top Paid Apps
• Health and Fitness category → #1 in Top New Paid Apps
• Health and Fitness category → #1 in Top New Free Apps (Free version)
• Health and Fitness category → #2 in Top Paid Apps
Scientific 7-minute Workout features the following:
✓ Voice commands, telling you when to break and when to start which exercise; useful for if you don't want to look at your phone/tablet while working out (New !)
✓ Set how long you want the breaks to be; with 5 second breaks at default, the overall exercise is exactly 6 mins 55 seconds (12 30-second exercises and 11 breaks), this can be increased or decreased
✓ Flat UI design, showing all completed exercises above the current exercise, and upcoming exercises directly below it
✓ Option to go back or skip forward to different exercises during the workout by scrolling up and down during the workout and tapping the exercise you want to go to
✓ 2 progress bars, one for the current 30-second exercise and one for the overall 6-minutes of working out (remember, what makes it a 7 minute workout is the breaks in between)
✓ Ability to pause during workout
Pro Features include:
✓ No ads make you lose interest when focused. You will find exciting than ever before !
✓ Complete Workout Log, showing you what days you have completed the workout and how many times
✓ More features to get more health
Notice that if you read the science article, it recommends the workout to be completed 2-3 times. This means it is understandable to start out at doing the workout one time through, but eventually you want to move up to at least 2 times through to maximize the effectiveness of the workout.
Article that the workout is based on:
• Butt Workouts – Tone Buttocks
• Bikini Butt – Tone your buttocks with Leg Lift Exercises and get sexiest Bikini Butt like Brazilians.
• Only the best lower body workouts to tone your buttocks.
• With these Bikini Butt workouts you can train your butt, whenever you want and wherever you want. Quick and easy to train and you don’t have to use any gym equipment.
• Your butt loves our workouts. It is ideal for women who want their buttocks to be shape all year around.
• Our workouts are simple to use and your body stays in good health all the time.
• Workouts by Certified Personal Trainers.
• You need internet connection to make the app work
The game gets harder as you progress.
-No intrusive Ads
-Tap to flap your wings and fly
-Share high scores
This is the perfect game to burn time.
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Very easy to use, no complications, and optimized for all android devices with camera flash.
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