love it I love this app and have recommended it to several of my friends! Trying to tone up after losing baby weight...i don't have much time so this is perfect. I try to run this app several times a day. My husband noticed after a week of using it. He didn't know that i was squeezing this into my work day. :) thanks!
SWEAT IT OUT This is a great quick workout. I love it and try to do it daily. Over time I'm sure I will be able to do them all for the full 30 seconds. Can't beat a good sweat in less than 7 minutes!
Very nice app, does exactly what expected and more Would be nice to have an optional short stretch routine. Tried adjusting exercise interval. It's pretty hard to jump from 30 sec to 60, I wish there were 45 in between :-)
Keeps me on track! This app is great. It really beats having to keep resetting a timer for each different workout. The pictures help too if you're unfamiliar with the position. The little time reminders and motivational sayings are helpful as well. Great app!
Excellent App, small improvement needed for multiple reps scenarios Please add the ability to define multiple reps of the entire circuit. Per the American College of Sports Medicine article that devised this workout, the results stated in the study were accomplished by being able to execute the workout at 100% of an individual's V˙O2max capacity. Since most regular folks cannot perform at this level, they recommend doing the entire workout 2-3 times. Granted, one could just start the workout manually 3 times but it would be cool if we could define multiple reps of the entire circuit from the beginning.
Great Job! I'd like to see more than just the 12 exercises. User selectable exercises and/or preset routines. For instance: working specific muscle groups, opposing muscle groups, less strenous routines for the elderly and neophytes, stretching routines, etc.
<b>I'm working on a big update to make this app better than any paid app - This app will remain free forever</b>
Added image of the next working to rest screen
More bug fixes
google ad support added
Added German translation
The fast, simple and scientifically proven body-weight workout.
Lose Weight at Home Cardio Workout with No Equipment Fat Loss Cardio Intervals