This is a GPS ( Global Positioning System ) based walking application which displays and records:
- Elapsed Time
- Distance in Miles and Kilometers
- Pace/Speed in Miles/Hour and Kilometers/Hour
- Steps - Configurable
- Calories Burned - Configurable
- Maps ( current and historic )
- Charts for accumulated walks
The menu is accessible from the 3 dots on the upper right or the hard menu at the bottom of the phone.
From the menu you may adjust Steps/Mile and your Weight (changes calories burned)
There is no account to set up and all data resides on your phone. No server component.
Download the application, tap the start button and begin walking. It is that simple.
Turning off the screen or locking the screen will NOT interrupt the walk.
Please contact email@example.com if you have any problems.
The "clock" icon will take to to history. This page has a history of your most recent walks. Up to 25 are
retained. Tap an individual entry on this page to view the associated map.
The "earth" tapped from the home screen this displays the current ( active ) walk and/or the
most recent walk. This feature become enabled as soon as there is map data to display.
Accessing the menu from the map screen lets you switch between Street , Map VIew and Hybrid views.
The map for a walk in progress will update periodically as you walk.
The slowest 1/4 of the total distance walked is highlighted with an red/orange line. This allows the walker to identify places where they are not maintaining pace.
Charts are available as soon as you have two or more walks. The charts will display bar graphs where each bar
is an individual walk. This allows you to check trends in pace and distance over time. The gray line is the average
Steps are based on the average number of steps taken while walking one mile.
Most phone pedometers are based on the use of an Accelerometer. Depending on where the phone is carried this method can be highly inaccurate.
The number of steps walked in a mile is defaulted to 2500.
This value may be changed from the options menu ( Steps )
"Calibrate Steps" allows you to calibrate this value by walking 100 steps.
Tap the Calibrate button ( which will change to display "Done" ). Walk 100 steps in a more or less straight line and then tap "Done". The number displayed will change.
This value may also be entered manually by tapping on the number display.
Calories are calculated based on distance traveled for a person of average height and weight.
This calculation is based on weight and pace. The weight used may be changed from
the Calories screen.
The export function allows you to send an email with all of some of your walking data.
The data is sent in CSV format ( Comma Separated Values ). By default the data is embedded in the body of the
email. Optionally it may be sent as an attachment.
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-Valuable tools and information for club members
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The AHC Now app allows you access to all of your Arrowhead Health Centers needs — be it billing, referrals, scheduling, or even having an appointment over the phone. AHC Now provides you the convenience of our one stop shop approach in the palm of your hand!
• [NEW] You can now have an appointment over the phone, from the convenience of your home or office!
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• Research insurance information, and how your carrier works with AHC.
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Now you can view our menu, stay up to date with all of our events, access app only specials, and be able to check in when you arrive to receive even more benefits! We even include a QR Code Scanner and Tip Calculator.
Download our app if you’re interested in eating well, drinking well and being in the know of the Orange County Restaurant Industry.
Find Orange County Dining Events
Keep up with the Restaurant Industry
Follow Your Favorite Chefs
View Past Magazine Issues
Receive Industry Specials and Discounts
This application was designed to help you and your family stay connected to your Benefits and the latest Wellness news and activities anytime and anywhere. From here you can access general benefits information, S.H.I.N.E. with Sage Wellness Program information and your Healthcare Wallet. This app will also keep you up-to-date on important benefits and wellness events, news and frequently asked questions.
Stay connected to your benefits
Access benefits information
S.H.I.N.E with our Wellness Program
Stay up to date on important events
Access Frequently Asked Questions
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View our services we offer
Find the nearest location
Unlock coupon rewards for frequent visits
Enjoy many promotions and monthly specials
View our location information
Email us your questions
Up to date information about how to treat stains
View our pick up & delivery information
*Access to current eligibility
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